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Recent Episodes
S1E12 Katelyn: Connection Over Control
In this episode of Raise and Release, Rachel sits down with her daughter, Katelyn, for an honest conversation about what it was actually like to be parented with intention.After exploring discipline,…
S1E11 Parent PR Makeover
In this episode of Raise and Release, Jenny and Rachel unpack a powerful and relatable idea: parenting doesn’t need to change its heart; it needs to change its messaging.Most parents deeply desire to…
S1E10 Teachable Moments
Episode SummaryIn this episode, Jenny and Rachel talk about the power of teachable moments in parenting. Instead of relying on lectures or correcting behavior in the heat of the moment, parents can…
S1E9 Discipline
Episode SummaryIn this episode, we talk about what healthy discipline actually looks like and how it changes as our kids grow. Instead of seeing discipline as punishment, we explore how it can be a…
S1E8 Girls Talk: Rules & Conflict
In this honest and sometimes hilarious conversation, Rachel sits down with her two daughters to talk about real-life power struggles. From phone rules and life jackets to sibling comparisons and…
S1E7 Power Struggles
In this episode of Raise and Release, Jenny and Rachel unpack one of the most emotionally charged parts of parenting: power struggles. What if power struggles are not signs of failure or disrespect,…
S1E6 Power Over vs Power With
In this episode of Raise and Release, we unpack the three main parenting styles and explore the powerful shift from “power over” to “power with” in our homes. If you’ve ever wondered why the teen…
S1E5 Stages of Parenting
In this episode of Raise & Release, we dive into one of the most helpful frameworks for understanding our kids — the stages of parenting. Parenting changes as our children grow, and when we know…
S1E4 A Conversation with My Daughter
In this special and deeply personal episode of Raise and Release, Rachel is joined by her oldest daughter, Katelyn, for an honest conversation about what it was like to be parented by her. Together,…
S1E3 Principles that Ground Me
In Episode 3 of Raise and Release, Rachel Gunn shares the four core parenting principles that guide her decision-making and shape how she parents through every stage of childhood. These principles…
S1E2 Wins, Fails & Recovery
In Episode 2 of Raise and Release, Rachel Gunn gets real about parenting—the wins she’s proud of, the mistakes she still cringes about, and why recovery matters more than perfection. Joined again by…
S1E1 Hello & Welcome
In this introductory conversation, host Jenny Swindall sits down with educator, parent mentor, and nonprofit founder Rachel Gunn to unpack the heart behind the podcast’s name and mission.Together,…
Frequently Asked Questions
Raise & Release has published 12 episodes since January 2026, covering topics in Kids & Family, Parenting.
Raise & Release is currently highly active with new episodes weekly. Average episode length is 19m.
Sign up on Grep.FM to access contact details for Raise & Release, including email and social media links.
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