Episodes 75
Avg. Duration 4m
Activity Dormant
Since Oct 2018
Latest Episode Jul 2025

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Raising Healthy Kids is the podcast for parents who want to help their kids build a healthy relationship with food, manage weight without shame, and create lasting habits for a balanced lifestyle. Hosted by Bar Aizik, holistic psychotherapist and author of Behind Kids Eating Habits, this show offers practical strategies to guide parents in supporting their child’s well-being—both physically and emotionally.

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Recent Episodes

Kids and Emotional Eating Habits| Ep 74

Jul 16, 2025 4m

Get My Book – Behind Kids’ Eating Habits - 👉 ⁠https://baraizik.com/op/ebook/You’ll learn:Why common food rules trigger sneaky eatingHow to reduce food obsession without giving inWhat to say and do…

5 Childhood Obesity Facts Parents Miss | Ep 73

Jul 07, 2025 4m

Get My Book – Behind Kids’ Eating Habits - 👉 https://baraizik.com/op/ebook/Is your child always asking for snacks… even after a full meal?Do you worry they might be eating out of emotion—not…

Are Carbs Really Bad for Kids? | Ep 72

Jun 30, 2025 6m

Get My Book – Behind Kids’ Eating Habits - 👉 https://baraizik.com/op/ebook/Are you cutting carbs or sugar to help your child eat healthier?Before you remove another food from their plate, watch…

Raising Kids Who Feel Good in Their Skin | Ep 72

Feb 18, 2025 16m

How we talk about food, bodies, and self-worth has a lasting impact on our kids. In this episode, we dive into the subtle ways children absorb messages about body image, how to reframe the…

Mindful Eating or Mindless Munching? The Screen Time Effect | Ep 71

Feb 12, 2025 16m

Grab my book Behind Kids' Eating Habits at:https://baraizik.com/op/ebook/Are screens taking over mealtime? In this episode, we dive into how screen time affects kids’ eating habits, why distracted…

Is Your Child Addicted to Sugar? | Ep 70

Feb 04, 2025 14m

Take the stress out of sweets! Grab my book Behind Kids Eating Habit at: ⁠https://baraizik.com/op/ebook/⁠ Is your child really addicted to sugar, or is something else going on? In this episode, we…

Helping Kids Feel Safe with Food | Ep 69

Jan 30, 2025 15m

🔗 Take the stress out of food! grab my book 'Behind Kids Eating Habit' at: https://baraizik.com/op/ebook/ Are you unknowingly shaping your child’s eating habits, food choices, and relationship with…

Stress Eating: The Enemy of Weight Loss | Ep 68

Mar 02, 2023 5m

Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/. Also,…

Binge Eating - The Secret Struggle | Ep 67

Feb 15, 2023 5m

Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/. Also,…

Overcoming Stress Eating: From Triggers to Solutions | Ep 66

Jan 22, 2023 4m

Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/. Also,…

Beating Emotional Eating With One Raisin [Mindful Eating] | Ep 65

Jan 11, 2023 5m

Explore how to practice mindful eating as a way to overcome emotional eating and binge eating. Mindful eating is a powerful tool for promoting healthy eating habits and can help prevent food…

Mindful Eating for Kids: A Tool for Combating Binge Eating | Ep 64

Dec 28, 2022 7m

Are you tired of feeling like a slave to your cravings and bad eating habits like emotional eating and stress eating?   In this episode, we'll be discussing the practice of mindful eating and how it…

Stop Emotional Eating in Kids: A Parent's Guide | Ep 63

Dec 20, 2022 5m

Are you struggling to understand if your child is an emotional or stress eater and how to deal with it? In this episode, I'll be sharing a three-step method to help you understand the causes of…

Raising a Mindful Eater (Stop Emotional Eating) | Ep 62

Dec 12, 2022 8m

Raising a mindful eater is a journey. But it's also a process that starts with you (the parent). In this episode, I'm sharing my tips for how to start this journey and raise a mindful eater. There…

"Mom am I Fat?" How Talk to Kids About Weight | Ep 61

Dec 06, 2022 7m

Are you worried about what to say to your kids when they are asking you about their weight?! and what should you say without making them feel uncomfortable? Then this video is for you!  In it, I'll…

How to Get Picky Eaters to Try New Foods | Ep 60

Nov 29, 2022 5m

Many parents struggle with getting their kids to eat their vegetables. In this video, I will share some tips and tricks on how to get your picky eater to try new things and even enjoy eating their…

Should Kids Be Weighed to Prevent Childhood Obesity? | Ep 59

Nov 22, 2022 10m

In this episode, we'll be discussing whether or not we should start weighing children in order to fight Childhood Obesity.  Childhood Obesity is a major problem in America and around the world, and…

Encourage Kids To Take Care Of Their Health | Ep 58

Nov 14, 2022 31m

7 things  that will keep your child from getting on board with healthy living or losing weight and how to approach it differently: Trying to convince your child why it's important! It's not only…

STOP Your Mom's Guilt About Your Child's Weight Problems! | Ep 57

Nov 07, 2022 39m

I would like to encourage you to let go of your mom's guilt because it will not help your child lose weight or get healthy. It might even have the opposite effect! In today's episode we are going to…

Bullying And Teasing At School (Weight-Related) | Ep 56

Sep 12, 2022 22m

Every parent's nightmare is that their child will be bullied, but unfortunately, this is happening more and more. Bullying and teasing are 2-3 times more likely to occur in overweight and obese…

Frequently Asked Questions

How many episodes does Raising Healthy Kids have?

Raising Healthy Kids has published 75 episodes since October 2018, covering topics in Kids & Family, Parenting.

Is Raising Healthy Kids still active?

Raising Healthy Kids is currently dormant with new episodes every 2 weeks. Average episode length is 4m.

How do I contact Raising Healthy Kids for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Raising Healthy Kids, including email and social media links.

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