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Kids and Emotional Eating Habits| Ep 74
Get My Book – Behind Kids’ Eating Habits - 👉 https://baraizik.com/op/ebook/You’ll learn:Why common food rules trigger sneaky eatingHow to reduce food obsession without giving inWhat to say and do…
5 Childhood Obesity Facts Parents Miss | Ep 73
Get My Book – Behind Kids’ Eating Habits - 👉 https://baraizik.com/op/ebook/Is your child always asking for snacks… even after a full meal?Do you worry they might be eating out of emotion—not…
Are Carbs Really Bad for Kids? | Ep 72
Get My Book – Behind Kids’ Eating Habits - 👉 https://baraizik.com/op/ebook/Are you cutting carbs or sugar to help your child eat healthier?Before you remove another food from their plate, watch…
Raising Kids Who Feel Good in Their Skin | Ep 72
How we talk about food, bodies, and self-worth has a lasting impact on our kids. In this episode, we dive into the subtle ways children absorb messages about body image, how to reframe the…
Mindful Eating or Mindless Munching? The Screen Time Effect | Ep 71
Grab my book Behind Kids' Eating Habits at:https://baraizik.com/op/ebook/Are screens taking over mealtime? In this episode, we dive into how screen time affects kids’ eating habits, why distracted…
Is Your Child Addicted to Sugar? | Ep 70
Take the stress out of sweets! Grab my book Behind Kids Eating Habit at: https://baraizik.com/op/ebook/ Is your child really addicted to sugar, or is something else going on? In this episode, we…
Helping Kids Feel Safe with Food | Ep 69
🔗 Take the stress out of food! grab my book 'Behind Kids Eating Habit' at: https://baraizik.com/op/ebook/ Are you unknowingly shaping your child’s eating habits, food choices, and relationship with…
Stress Eating: The Enemy of Weight Loss | Ep 68
Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/. Also,…
Binge Eating - The Secret Struggle | Ep 67
Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/. Also,…
Overcoming Stress Eating: From Triggers to Solutions | Ep 66
Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/. Also,…
Beating Emotional Eating With One Raisin [Mindful Eating] | Ep 65
Explore how to practice mindful eating as a way to overcome emotional eating and binge eating. Mindful eating is a powerful tool for promoting healthy eating habits and can help prevent food…
Mindful Eating for Kids: A Tool for Combating Binge Eating | Ep 64
Are you tired of feeling like a slave to your cravings and bad eating habits like emotional eating and stress eating? In this episode, we'll be discussing the practice of mindful eating and how it…
Stop Emotional Eating in Kids: A Parent's Guide | Ep 63
Are you struggling to understand if your child is an emotional or stress eater and how to deal with it? In this episode, I'll be sharing a three-step method to help you understand the causes of…
Raising a Mindful Eater (Stop Emotional Eating) | Ep 62
Raising a mindful eater is a journey. But it's also a process that starts with you (the parent). In this episode, I'm sharing my tips for how to start this journey and raise a mindful eater. There…
"Mom am I Fat?" How Talk to Kids About Weight | Ep 61
Are you worried about what to say to your kids when they are asking you about their weight?! and what should you say without making them feel uncomfortable? Then this video is for you! In it, I'll…
How to Get Picky Eaters to Try New Foods | Ep 60
Many parents struggle with getting their kids to eat their vegetables. In this video, I will share some tips and tricks on how to get your picky eater to try new things and even enjoy eating their…
Should Kids Be Weighed to Prevent Childhood Obesity? | Ep 59
In this episode, we'll be discussing whether or not we should start weighing children in order to fight Childhood Obesity. Childhood Obesity is a major problem in America and around the world, and…
Encourage Kids To Take Care Of Their Health | Ep 58
7 things that will keep your child from getting on board with healthy living or losing weight and how to approach it differently: Trying to convince your child why it's important! It's not only…
STOP Your Mom's Guilt About Your Child's Weight Problems! | Ep 57
I would like to encourage you to let go of your mom's guilt because it will not help your child lose weight or get healthy. It might even have the opposite effect! In today's episode we are going to…
Bullying And Teasing At School (Weight-Related) | Ep 56
Every parent's nightmare is that their child will be bullied, but unfortunately, this is happening more and more. Bullying and teasing are 2-3 times more likely to occur in overweight and obese…
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Raising Healthy Kids has published 75 episodes since October 2018, covering topics in Kids & Family, Parenting.
Raising Healthy Kids is currently dormant with new episodes every 2 weeks. Average episode length is 4m.
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