Raising Mama Podcast
Megan Stander and Chelsea Ledsen
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S2E49 Navigating Perfectionism, Anxiety, and Social Media Pressure in Millennial Motherhood
In this episode of the Raising Mama Podcast, we explore the complex journey of millennial motherhood with licensed professional counselor Allie McQuaid, also known as the Millennial Mom Therapist.…
S2E38 SEX AFTER CHILDBIRTH How to Navigate Low Libido Postpartum with Expert Catie Whiting
In this insightful episode, we explore the often-overlooked topic of low libido after childbirth with our guest, Catie Whiting, a licensed clinical social worker and perinatal mental health…
S2E47 Biohacking for Pregnancy: How Women Can Optimize Postpartum with Functional Nutrition
What if pregnancy didn’t have to feel like survival mode?In this episode, we’re joined by Alexandra Radway—MIT-trained engineer turned functional nutritionist—who is on a mission to help modern women…
S2E46 Struggling with Gestational Diabetes? Hormonal Imbalance Explained + Essential Tips from a Registered Dietitian
In this conversation, registered dietician Leslie Flannery discusses gestational diabetes, its prevalence, hormonal influences, and the importance of managing blood sugar levels during pregnancy. She…
S2E45 The Truth About C-Section Recovery: Real Advice from a Doula + 3x C-Section Mom
In this conversation, C-section recovery coach Nicole Alfred discusses the often misunderstood aspects of C-section recovery, emphasizing that healing is a process that extends beyond the commonly…
S2E44 The 5 Baby Routines Every Mom Should Prioritize (From a Pediatric OT)
In this conversation, Megan Stander and Jessica Irwin discuss the importance of establishing routines for new parents and their babies. Jessica, a Pediatric Occupational Therapist, shares insights on…
S2E43 Why Couples Struggle After Baby–How Attachment Shapes Postpartum Relationships
In this episode, Zara Arshad discusses the four main attachment styles—anxious, avoidant, anxious-avoidant, and secure—and how they manifest in relationships, particularly during the transformative…
S2E42 Navigating California Maternity Leave with KAISER PERMANENTE
In this episode, Chelsea and Megan discuss the complexities of navigating California maternity leave, particularly through Kaiser Insurance. Chelsea shares her personal experiences and insights on…
S2E41 Power and Communication Postpartum: Surprising Lessons from a Dominatrix Turned Doula
In this conversation, Sabia Wade shares her unique journey from the BDSM world to becoming a doula, emphasizing the importance of consent, communication, and care in both realms. She discusses how…
S2E40 2025 UPDATES California's Maternity Leave Explained: THINGS NEW PARENTS NEED TO KNOW
In this episode, Chelsea and Megan discuss the significant changes to California's maternity leave policies effective January 2025. They highlight the new payment structures that provide higher…
S2E39 How to Manage Stress as a Mom: Real Strategies for Thriving in Motherhood and Beyond
In this episode, Gina Trimmer, founder of the Revitalized Womanhood Movement, shares her journey of intentional living and the importance of pursuing personal purpose. She discusses the challenges…
S2E38 Women Are Waking Up! Tackling Gender Inequality at Home & Unpaid Domestic Labor with Abby Eckel
This episode is a must-listen for: new moms navigating gender roles in parenting, working mothers struggling with domestic labor inequities, and women questioning societal norms around marriage and…
S2E37 Navigating the Division of Labor: Balancing the Mental Load and Responsibilities After Baby
In this conversation, licensed psychotherapist Christina Furnival discusses the complexities of division of labor among new parents, emphasizing the mental load and emotional labor that often…
S2E36 Breaking the Silence on Infertility Struggles and the Details of IUI & IVF Treatment
In this conversation, Julie Ouye shares her deeply personal journey through infertility, detailing her experiences with IUI and IVF treatments. The conversation touches on the isolating experience of…
S2E35 Lessons From Hunter-Gatherers: How Today's Society Makes Motherhood So Hard
In this conversation, Elena Bridgers discusses the evolution of motherhood, contrasting modern practices with those of hunter-gatherer societies. She emphasizes the importance of understanding our…
S1E34 Why Can’t I Lose Weight After Baby? Metabolic Changes Associated with Pregnancy + More Facts You Didn't Know
In this episode, Jordan Lull discusses the metabolic changes that occur during pregnancy and motherhood. He explains the concept of metabolism and how it relates to calories in and calories…
S1E33 Mama to Mama: Balancing Productivity & Sleep as a Working Mom
In this episode, Chelsea and Megan discuss the challenges of balancing motherhood and work-life. They emphasize the importance of letting go of expectations and accepting that work-life balance may…
S1E32 Neonatal Nurse Shares Best Practices For Creating a Healthy, Safe Newborn Environment Postpartum & Newborn Care
In this episode, Chelsea and Megan interview Kristen Finnell, a neonatal nurse practitioner and mom of three. They discuss the common concerns and anxieties of new parents, focusing on the importance…
S1E31 Mama to Mama: My Toddler Will Not Go To Sleep! + My Baby is Growing Up Too Fast!
In this conversation, Chelsea and Megan discuss their personal experiences and struggles with motherhood. Chelsea shares her challenges with bedtime and her two-and-a-half-year-old daughter's…
S1E30 Looking for Essential Baby Items? How Unethical Marketing Confuses New Moms
DISCLAIMER: In this episode, we discuss a range of topics related to formula feeding. We want to make it clear that Raising Mama fully supports every mother's choice in how she feeds her baby.…
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Raising Mama Podcast has published 49 episodes since July 2023, covering topics in Kids & Family, Parenting.
Raising Mama Podcast is currently dormant with new episodes monthly. Average episode length is 48m.
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