Raising Serotonin
Raising Serotonin
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About This Podcast
Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.
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Recent Episodes
Episode 178: Summer Without the BS
Summer has always been my favorite season, but over the years I've realized how easy it is to put pressure on myself to make it "perfect."In this episode, I'm sharing a reminder that summer doesn't…
Episode 177: It Really Is That Deep: You Only Have One Life
In this episode of Raising Serotonin, I’m diving into a mindset that I keep seeing all over social media lately: “it’s not that deep.” And honestly? I don’t agree.I talk about why I think this…
Episode 176: You Don’t Need to Have It All Together to Grow
This episode feels incredibly personal to me because I’m reflecting on the end of my first practicum experience inside a college counseling center, four months that challenged me, stretched me,…
Episode 175: The 1% Better Mentality
In this episode, I’m getting real with you and sharing a moment where I felt self-doubt creep in… and how I worked through it.After taking a short break from the podcast to focus on school, work, and…
Episode 174: From Surviving Winter to Stepping Into Growth
If I’m being honest… I didn’t realize how much I needed this check-in until I started talking it out.With the first day of spring here, I found myself reflecting on the last few months and asking a…
Episode 173: Congrats On Your Failure, Most People Don’t Even Try
In this episode of Raising Serotonin, I open up about the pressure I’ve been putting on myself to do more, be more, and question whether I’m actually doing “enough.” Sharing vulnerably from my…
Episode 172: Meeting Yourself With Grace in the Middle of a Spiral
In this episode of Raising Serotonin, I’m opening up about emotional spirals, the kind that feel overwhelming, heavy, and hard to pull yourself out of. I share some of my own experiences with…
Episode 171: The Newness Break Down
On this week of Raising Serotonin, I’m sharing what it’s really been like stepping into something completely new, my practicum for my master’s degree. I talk honestly about the nerves, self-doubt,…
Episode 170: The Mental Health Glow Up for 2026
Welcome to the first Raising Serotonin episode of 2026!!! I wanted to kick this year off by talking about something that’s been sitting heavy with me, the idea that glow ups are still being framed as…
Episode 169: December SLEIGH - Using This Last Month of 2025 To GROW
Can you believe we’re in the final weeks of 2025?! I’m taking a moment to reflect on this year, the wins, the challenges, and all the growth in between, and I want you to do the same. Whether it’s…
Episode 168: Serotonin Boosts For The End of 2025 into 2026
In this episode of Raising Serotonin, I’m getting real about what this past year has taught me, the hard moments, the breakthroughs, and the gratitude that’s grounding me as we head into the holiday…
Episode 167: Holiday Season Anxiety Guide
The holiday season isn’t always merry and bright and that’s something I’ve learned to really sit with over the years. In this episode of Raising Serotonin, I open up about the emotional side of the…
Episode 166: Choosing Strong Over Skinny
This week on Raising Serotonin, I’m talking about why strength not “perfection” should be your focus. As I step into year six of the podcast, I reflect on my journey of growth, facing fear, and…
Episode 165: 6 Years of Raising Serotonin… 28 Things I’ve Learned
In this episode, I’m celebrating six incredible years of Raising Serotonin! I take a look back at where it all started, during one of the most challenging times in my life, and how this podcast has…
Episode 164: The Healing Power of Breath + Movement: A Yoga Journey with Sim
I had such a powerful conversation on this week of Raising Serotonin with Sim in this episode, and I think you’ll love it—even if you’ve never tried yoga before. Sim shares her journey of becoming a…
Episode 163: The Power of Community, Healing & Manifestation with Abundant Chiropractic
In this episode of Raising Serotonin, I sit down with Chynna and Alex, the powerhouse duo behind Abundant Chiropractic in Northern Liberties, Philly. We dive into how they turned their passion for…
Episode 162: Fall Into Routine: How to Build Habits That Actually Stick
Fall is here, and I know firsthand how this season can feel like a reset button. On this episode of Raising Serotonin, I’m sharing why I believe right now is a great time to create rhythms and…
Episode 161: Why ChatGPT Will Never Be Your Therapist
In this episode, I dive into the world of AI and why, no matter how smart it gets, it can’t replace real human connection when it comes to therapy. I share my own experiences to show why having…
Episode 160: Living Well in Real Life: A Holistic Approach That Sticks with Lindsey The Holisitc Mama
In this episode of Raising Serotonin, I sat down with Lindsey, The Holistic Mama, to have a real conversation about what it actually means to live holistically—without the fluff, without the…
Episode 159: The Summer I Turned...
This week on Raising Serotonin, I’m chatting about that in-between season we’re in right now — saying goodbye to summer and stepping into fall. I’m sharing how I’m trying to bring all the good…
Frequently Asked Questions
Raising Serotonin has published 177 episodes since October 2019, covering topics in Education, Health & Fitness.
Raising Serotonin is currently highly active with new episodes every 2 weeks. Average episode length is 19m.
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