(re)Parenting Radio
Lisa Watson
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About This Podcast
Reparenting Radio is a sanctuary for nervous system regulation, emotional reprogramming, and conscious leadership, at home and at work.
Hosted by Lisa Watson, architect of human transformation, author, and founder consultant.
This podcast explores how childhood conditioning quietly shapes your relationships, communication, and leadership, and how to rewrite those patterns without self-abandonment.
Through lived stories, grounded spiritual wisdom, and practical emotional frameworks, each episode helps you:
- Break generational cycles
- Interrupt unconscious patterns that drive conflict, shutdown, and over-explaining
- Build inner safety, clarity, and self-trust
- Raise emotionally anchored children and build emotionally intelligent organizations
Whether you are a founder learning to lead without losing yourself, a cycle-breaking parent, or a spiritually awakening human, you’ll find tools, truth, and permission to evolve here.
Come as you are. Leave with more clarity, more courage, and a deeper remembrance of who you were before the world handed you its scripts.
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Recent Episodes
S1E27 27: Stop Recreating the Past - How to Update Old Programs
If the same emotional triggers keep repeating; the same relationship dynamics keep showing up, and the same feelings of abandonment, invisibility, or unfairness keep resurfacing, then maybe it's time…
S1E25 26: The Scoreboard Self - Productivity as a Safety Strategy
There’s a version of you that doesn’t need anything to be wrong to feel pressure.Nothing is collapsing.No one is criticizing you.The house is fine.The numbers are fine.Life is objectively stable.And…
S1E25 25: Time Isn’t the Problem. Shame Is
You can be sitting in a perfectly safe room…no emergency, no crisis, nothing actually wrong…and your body still feels late.Behind.Rushed.On the verge of failing something invisible.In this episode of…
S1E24 24: The Stories You’re Telling Yourself (And Why Your Nervous System Believes Every One)
Most of the stories running through your mind every day aren’t facts.They’re scripts.And your nervous system doesn’t evaluate whether those scripts are true — it evaluates whether they’re familiar.In…
23: Attachment Is a Safety Strategy, Not a Personality Trait
Attachment isn’t your personality.It’s your nervous system’s learned strategy for staying safe in connection.In this episode of (re)Parenting Radio, Lisa breaks attachment out of labels like anxious…
22: The 7 Levels of Authenticity - How Truth Reveals Itself in Layers
“Just be your authentic self” sounds empowering—until it starts feeling like one more thing you’re failing at.Lisa reframes authenticity as a developmental process, not a personality trait or a…
21: Slowing Down Wasn’t the End of the Story — It Was the Training
Over the last several years, many people have felt an internal pull to slow down — not out of failure, but out of wisdom.Burnout, health challenges, spiritual awakening, and global disruption have…
20: Working With All of You (Not Just the Part That Sounds Good on Instagram)
Everyone seems to have the answer to healing right now.Heal your trauma this way.Regulate your nervous system that way.Manifest more. Stop sabotaging. Fix your relationships.And almost always, the…
19: The Shame Program: How It Hijacks Your Behavior and How to Rewrite It
Shame isn’t an emotion.It’s a program.And most of us are running it without even knowing it.In this episode of (re)Parenting Radio, Lisa breaks down shame as a survival-based operating system…
S1E18 18: When Your Old Life Stops Working: The Awkward In-Between
In this episode, we’re naming something almost everyone experiences—but few people can explain: that “flat,” quiet season after growth. You’re not falling apart… but you’re not inspired either. If…
S1E17 17: Psychedelics: You Can’t Dissolve a Self That’s Still Protecting You
There’s a surge happening right now toward psychedelics, ceremony, ego death, and spiritual awakening, and for many people, it feels like the missing portal.But here’s the truth I see again and again…
S1E16 16: The Science Behind Why Smart, Capable Adults Still Act Like Children Sometimes
In this episode of (re)Parenting Radio, Lisa unpacks a human experience every adult has but few truly understand: emotional regression — the moment when something small hits something old, and your…
S1E15 15: The Dance of Development: How Others Personalities Shape Who We Think We Are (with John Harper)
This week on (re)Parenting Radio Lisa is joined by guest John Harper — Diamond Approach teacher, Enneagram guide, and author of The Enneagram World of the Child and Nurturing Essence: A Compass for…
S1E14 14: When Holidays Hurt: Rewriting Old Wounds With New Boundaries and ReParenting
“What if saying no to a tradition is actually saying yes to your inner child?” — Lisa WatsonIn this heartfelt and deeply human episode, Lisa takes you behind the scenes of her own holiday evolution —…
S1E13 13: Eleven Years of Silence: Reprogramming the Patterns That Kept Me Small
“Repetition is how the subconscious learns, but gratitude is how it remembers love.” — Lisa WatsonIn this special Thanksgiving week episode, Lisa explores how repetition and emotional state shape the…
S1E12 12: Play at Work, Seriously: Rewiring Burnout with Curiosity and Scribble Birds with Acey Holmes
“Adults need play as much as children do, not for escape, but for connection.” — Acey HolmesIn this refreshing and heart-opening episode, Lisa sits down with Acey Holmes, founder of Playful Work…
S1E11 11: Triggers: Your Inner Child’s Call for Healing
“What if your trigger isn’t a problem to fix, but a part of you asking to be seen?” — Lisa WatsonIn this episode, Lisa explores the emotional and neurological truth about triggers, how they aren’t…
11 Bonus: Don’t Judge a Fish by Its Ability to Climb a Tree - Full Moon with Izzy from the Amazon
“Authenticity isn’t rebellion — it’s remembrance.” — Lisa WatsonIn this full-moon bonus episode, Lisa reconnects with Izzy, who’s joining from deep in the Amazon rainforest, from an animal rescue…
10: The Hidden Curriculum: How Socialization Shapes the Soul
“Socialization isn’t just exposure — it’s programming.” — Lisa WatsonIn this episode, Lisa explores the real neuroscience of socialization — and how the environments we grow up in literally shape the…
S1E9 09: Human Design for Moms: A Path to Authentic Parenting with Jenn Robertson
What if parenting wasn’t about doing more—but about being more you?In this episode, Lisa sits down with Jenn Robertson, a Human Design coach for mothers, to explore how understanding your unique…
Frequently Asked Questions
(re)Parenting Radio has published 28 episodes since October 2025, covering topics in Business, Entrepreneurship.
(re)Parenting Radio is currently highly active with new episodes weekly. Average episode length is 26m.
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