Episodes 100
Avg. Duration 52m
Activity Sporadic
Apple Rating 5.0 (27)
Since Jul 2021
Latest Episode Nov 2025

Outreach Signals

Features Guests

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
62%
Hosting
feeds.castos.com

Contact & Outreach

About This Podcast

Find inspiration from authentic voices who take advantage of life's twists and turns.

Explore Statistics

Recent Episodes

#160 From Federal to Private Sector — A Conversation with Security and Risk Leader James Weston

Nov 14, 2025 1h 4m

In this episode of REAL-ATABLE 2.0, host Teresa Freeman sits down with James Weston, a seasoned Security and Risk Leader who built his career in the federal sector before boldly transitioning into a…

#159 HR Expert LaQuenta Jacobs on Accountability and Success

Sep 08, 2025 21m

In this episode with LaQuenta —we talk about what accountability is, what it isn’t, and how it connects to success. We’ll explore whether being accountable rests with you, your leaders, or someone…

#157 Vivan Dixon, Acquisition Leader on Accountability and Success

Aug 18, 2025 21m

In this episode, we hear from expert Vivan Dixon. We hear a unique perspective on accountability and success through the lens of an recruiting executive. Fantastic insight regarding how to stand out…

#159 Karen Schaefer, Former CIA, Board Advisor and Mentor

Jul 02, 2025 43m

In this episode, expert Karen Schaefer returns, and we dive into the powerful connection between accountability and success. As always, Karen breaks things down in a way that’s not only easy to…

#158 Lennice Moynihan, LCPC on Accountability and Success

May 22, 2025 33m

Expert counselor Lenice Moynihan joins us to explore the powerful connection between accountability and success — in relationships, at work, and within ourselves. Plus, we have a cool moment where I…

#157 Living Without Fear- REAL-ATABLE with the Experts-LaQuenta Jacobs

Mar 04, 2025 23m

We hear from our HR Expert and executive coach LaQuenta Jacobs. “Q” has a unique gift -she can get to the heart of a matter quickly -this episode is no different. She is open, honest, and transparent…

#156 Living Without Fear- REAL-ATABLE with the Experts- Vivian Dixon, Talent Acquisition

Feb 18, 2025 22m

Many people in our audience are going through a career shift or unplanned need to pivot. Vivian provides great advice for executives as well as less experienced professionals.  Key insights include…

#155 Living Without Fear- REAL-ATABLE with the Experts

Feb 04, 2025 30m

In this episode we hear from our executive/leadership expert Karen Schaefer. We discuss how fear shows up at different levels both professionally and personally, how fear can be a great motivator,…

#154 Living Without Fear- REAL-ATABLE with the Experts

Jan 22, 2025 23m

Is Fear Getting in Your Way? Fear—it’s something we all face. Sometimes it’s just a minor annoyance, but other times, it can hold us back from living the life we want. In this episode of REAL-ATABLE…

#153 Mike Kurtz of Mike's Hot Honey

Jan 07, 2025 59m

Mike and I talk about How Mike’s Hot Honey Went From Pizza Topping to Global Sensation! Discover how passion, trust, and grit turned a simple idea into a must-have condiment loved worldwide!

#152 Tal Eyre: Author of Dad Mode - 25 Ways to Connect with Your Children

Dec 10, 2024 53m

Tal and I cover a lot of ground in this interview! For example- should we be friends with our kids, are we authoritative vs authoritarian? And…how did this mission to help other dads come into…

#151 Expert Conversation: Know Your Worth Series, LaQuenta Jacobs: HR Executive, VP Equity and Inclusion Kimberly Clark

Nov 25, 2024 22m

Q’s insight are terrific- we discuss the importance of humility and self-awareness, the importance of feedback, knowing your blinders, and being open to others’ observations and perceptions. This…

#150 Expert Conversation: Know Your Worth Series, Karen Schafer: Former CIA Operative, Current Strategic Advisor/Mentor

Nov 12, 2024 39m

Welcome to REAL-ATABLE 2.0 with the experts! This next series will focus on Knowing Your Worth. In this segment, I speak with Karen Schafer, former CIA operative and current Strategic Advisor, Board…

#149 Expert Conversation: Know Your Worth: Lenice Moynihan LCPC

Oct 29, 2024 24m

Welcome to REAL-ATABLE 2.0 with the experts! This next series will focus on Knowing Your Worth. In this segment, I speak with Lenice Moynihan, a Licensed Clinical Professional Counselor in Maryland.…

#148 Expert Conversation: Vivian Dixon, Talent Acquisition Leader

Oct 15, 2024 23m

KNOW YOUR WORTH SERIES: We discuss common pitfalls, how to handle compensation discussions, handling the Interview and best practices to position yourself for success throughout the job hunting…

# 147 Karen Schaefer-Strategic Advisor, Board Member, Coach, Mentor

Oct 01, 2024 1h 3m

Karen joins us again on REAL-ATABLE. We talk about her career transition post CIA, the current climate in homeland security, how to stand out in the candidate pool, and we learn how to crack the code…

#146 Lenice Moynihan, LCPC

Sep 24, 2024 57m

Join me as I sit down with Lenice Moynihan, LCPC Licensed Clinical Professional Counselor of Maryland, to demystify therapy and shed light on what it means to be both a good patient and a good…

# 145 -REAL-ATABLE 2.0

Sep 17, 2024 2m

WE ARE BACK!!! REAL-ATABLE 2.0 is New and Improved. In this introductory episode, I share what you can expect to happen on the podcast during the 2024-2025 season! We will have a variety of experts…

#144 Lisa Kersey, Executive Director of Freekind

Mar 26, 2024 1h 7m

I speak with my friend Lisa from Freekind, an anti human trafficking non profit organization. The mission of Freekind is to prevent human trafficking in southern Virginia, and support survivors on…

#143 On the Go with Jim MacLeod

Mar 20, 2024 16m

Listen to the interview highlights from our conversation with Jim. You can also check out our YouTube Channel TFA Soft Skills for this and other On the Go Episodes!

Frequently Asked Questions

How many episodes does REAL-ATABLE have?

REAL-ATABLE has published 100 episodes since July 2021, covering topics in Education, Personal Journals.

Is REAL-ATABLE still active?

REAL-ATABLE is currently sporadic with new episodes every 2 weeks. Average episode length is 52m.

How do I contact REAL-ATABLE for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for REAL-ATABLE, including email and social media links.

Similar Podcasts