Podcast Intelligence Profile

Real Food Recovery Podcast

Paige Alexander

English United States Health & Fitness Nutrition

· Publishes weekly

Key Metrics

Episodes

In catalog

Apple Rating

5.0 / 5

1 Apple ratings

Cadence

Weekly

~every 7 days

Avg Length

58m

Per episode

Latest

Jun 11, 2026

Active

About the Show

If you feel stuck in cycles with ultra-processed food, cravings, weight struggles, and a loss of control, you are not broken, and you are not alone. Hosted by Paige Alexander, this podcast goes beyond diets, calorie counting, and quick fixes to uncover what’s really driving your relationship with food. You’ll learn how to: • Break free from ultra-processed food dependency • Rebuild trust with real, whole, single-ingredient foods • Understand the science behind cravings and habits • Heal the emotional patterns tied to food • Create sustainable weight loss without obsession This isn’t about restriction, it’s about restoration. In this new chapter of Real Food Recovery, Paige brings a deeper, more personal approach to what it truly takes to find freedom with food. If food isn’t the answer…let’s start asking better questions.

Partnership & Audience Signals

Guest Interviews

Regularly hosts outside guests

Transcripts Available

2 of recent episodes transcribed

Production & Distribution

Active Since

Mar 20, 2026

Consistency

95%

Format

Episodic

Hosting

feeds.transistor.fm

Advanced RSS

Episode, Podping

2 features

Feed Capabilities Podcasting 2.0

Advanced RSS tags in this feed — signals for transcripts, dynamic ad insertion, and analytics support.

Episode Podping

Recent Episodes

Nervous System Regulation for Food Addiction Recovery | Michele Reyes

Jun 11, 2026 58m

Nervous System Regulation for Food Addiction Recovery | Michele ReyesFood addiction, ultra processed food recovery, and nervous system regulation are explored in this episode of Real Food Recovery…

Self Trust and Food Freedom After Ultra Processed Food Addiction | Caren Michele Paskel

Jun 04, 2026 59m

Food addiction, ultra processed food recovery, and self trust are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on rebuilding food freedom after ultra processed…

Lifestyle Medicine for Food Addiction Recovery | Dr. Ann Hester

May 28, 2026 55m

Food addiction, ultra processed food recovery, and metabolic health are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how lifestyle medicine can support…

Functional Nutrition Metabolism and Food Addiction Recovery Part 2 | Ashley Olson and Andrea Crane

May 21, 2026 57m

Food addiction, ultra processed food recovery, and metabolic health are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on functional nutrition, metabolism, and how…

Food Freedom Fueling Your Body and Ultra Processed Food Recovery Part 1 | Ashley Olson and Andrea Crane

May 14, 2026 57m

Food addiction, ultra processed food recovery, and food freedom are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on rebuilding a healthy relationship with food,…

Binge Eating & Food Addiction Recovery | Dr. Kristina Dobyns

May 07, 2026 1h 1m

Food addiction, binge eating, and ultra processed food recovery are at the center of this episode of Real Food Recovery Podcast™. This conversation explores binge eating recovery and food addiction…

Ultra Processed Food Addiction Recovery Story | Braci Dutton

Apr 30, 2026 49m

Food addiction, ultra processed food patterns, and recovery are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on real life healing from ultra processed food…

Gut Health, Leaky Gut & Ultra-Processed Food Recovery | Lola MacLean

Apr 23, 2026 1h

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the quiet exhaustion that comes from feeling stuck in destructive patterns. After decades of…

How to Break Sugar Addiction and Build Unshakable Confidence | Laura Eiman

Apr 16, 2026 59m

Real Food Recovery Podcast™ was created from a society wrestling with processed food addiction and the deep ache that comes from feeling trapped in destructive patterns. After decades of obsession,…

Toxic Relationships & Emotional Eating: Healing While Stressed

Apr 09, 2026 53m

What happens when you’re trying to heal your body—but your home life feels stressful, heavy, or even toxic? In this episode of the Real Food Recovery Podcast, Paige Alexander talks about the…

The Truth About Food on the Brain: How it Affects Mental Health (Maria Cross)

Apr 02, 2026 58m

Are we being told the full truth about cholesterol—and its role in heart disease?In this episode of the Real Food Recovery Podcast, Paige Alexander sits down with Maria Cross, author of How to Feed…