Real Fuel with SLS
Stevie Lyn Smith MS, RDN, CSSD, CDN
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6 recent episodes with transcripts
65 episodes for longitudinal research
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Welcome to Real Fuel with SLS—the podcast where performance meets real life. I’m Stevie Lyn Smith, a sports dietitian, and every week we’re breaking down nutrition for runners, triathletes, and everyday athletes who want to train smarter, recover faster, and feel better doing it. No food guilt. No complicated plans. Just practical fueling strategies, real conversations, and science that actually makes sense. Whether you’re chasing a PR or just trying to get through your next workout feeling strong—this podcast is for you. Let’s get into it.
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Recent Episodes
S3 Pro Runner Keira D'Amato: Injury Rehabilitation, Mid-Run Pain, and "Don't Call It a Comeback"
On this episode of Real Fuel with SLS, I am joined by professional runner, American record holder, and mother of two, Keira D'Amato. Fresh off the release of her new book, Don't Call It a Comeback,…
Building An Injury-Resilient Runner: Why Strength Training is the Secret to Longevity in Running with Laura Filla
Are you a recreational runner who hits the gym but still finds yourself dealing with nagging injuries? It might be time to ditch the random internet workouts and get strategic.In this episode of Real…
Return to 70.3 racing: race week tips and tricks
In this episode, I share more of my journey and preparation for the Gulf Coast 70.3 after 7 years away from racing long course triathlon!I chat about:My training blockThe mental and physical…
Proactive Nutrition During Pregnancy for Endurance Athletes
In this episode, Holley Samuel of Holley Fueled Nutrition, a sports dietitian and endurance athlete, shares expert insights on pregnancy, nutrition, training, and postpartum recovery. She discusses…
S3E60 Sub-2:10 Marathon Secrets: Training, Fueling, and Breakthroughs with Joe Whelan
In this episode, we explore the journey of Joe Whelan, a high-performing athlete in the world of distance running. Joe shares his insights on training through brutal winters, experimenting with…
Q&A: Mastering Carb Loading and Debunking Protein Myths
Understanding Protein and Carb Loading: Clear Insights for Optimal NutritionIn this episode, I break down the essentials of protein—what it is, how to evaluate its quality, and common misconceptions.…
The RED-s Deep Dive: Metabolism, Heart Health, and Fueling Your Potential
In this episode, Becca McConville, an expert on relative energy deficiency in sports, shares insights on REDs and its impact on health and performance. We break down the complexities of metabolic…
S3E57 More Than a Finish Line: Untangling Identity, Suffering, and Mental Performance with Neal Palles
In this episode we dive deep into the "middle space" between athletic coaching, mental performance, and clinical therapy. Guest Neal Palles is a psychotherapist, certified mental performance…
S3E56 Nutrition for Tactical Athletes and High- Performers and How to Spot Nutrition Misinformation with Dr. Brandon Lee
In this episode I sit down with my colleague to dive into how sports nutrition is growing in the tactical and high-performance field. He also shares practical tips to spot nutrition misinformation,…
S3E55 Mental Performance, Self-Compassion, and Sports Science Research with Dr. Sasha Gollish
Dr. Sasha Gollish is a Team Canada middle- and long-distance runner, engineer, coach, and advocate for gender equity in sport. With a PhD in civil engineering and decades of experience in athletics…
S3E54 How to Make the Most of Winter Running: Run Coach Jaci Wilson Shares Her Tips from Her Sub Zero Training
Do you have big spring race goals but struggle to get outside in the winter? If you want to keep hitting the pavement during the cold, snowy, and windy months, this episode will give you the tools to…
S2E53 EP 53: Applying Sports Nutrition Research to the Individual Athlete
Jessica is an Assistant Professor in the nutrition department at Syracuse University, where she previously earned her PhD in Exercise Science. She also serves as the consulting sports dietitian for…
S2E52 EP 52: Reaching Your Max Potential As An Everyday Athlete
Michaela is a run coach, co-founder of Strides for Strength, and a multi passionate nurse by degree. She believes in the power of movement — not just for performance, but for life. Her work lives at…
S2E51 EP 51: Capturing the Journey of Running on Film
From grinding rails to grinding miles — Jim Cielencki was a former pro BMX rider and entrepreneur, co-founding Sunday Bikes. In 2016, he ran every street in Buffalo. Today, he captures the world of…
S2E50 EP 50: Navigating Stress, Injuries, and Burnout in Marathon Training
Sara Manderscheid is the founder + head coach of Elevate Your Running Coaching, a podcaster, and an endurance masters athlete in Boulder, Colorado.Sara partners with athletes to chase big dreams,…
S2E49 EP 49: Getting Support in the Messy Middle of Eating Disorder Recovery
Caitlin Butler is an anorexia survivor turned eating disorder recovery coach and the founder of Bold Bites HQ. After struggling without the tools she needed in her eating disorder recovery, she began…
EP 48: Flexible Fueling & Nutrition for Athletes
Heather Caplan is the co-founder of Lane 9 Project, and a sports dietitian based in Ann Arbor MI. She works with runners to be more flexible with fueling and nutrition, and supports athletes wanting…
S2E47 EP 47: Making Strength Training Accessible & Effective for Athletes of All Ages
Brandon is the owner of SOMA Performance and Fitness in Centennial Colorado where they specialize in helping youth athletes improve speed, strength, and confidence as well as active adults improve…
S2E46 EP 46: Athlete-Specific Care: A Game Changer in Eating Disorder Treatment
Riley Nickols, PhD, CEDS-C is a counseling and sport psychologist who specializes in working with athletes to address mental health and sport performance concerns. Currently, Dr. Nickols is the…
S2E45 EP 45: Unpacking REDs for Endurance Athletes
Relative Energy Deficiency in Sport (REDs) and low energy availability are common struggles for endurance athletes and active individuals alike. There are a lot of misconceptions about what these…
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