Real Life Momz
Lisa Foster
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About the Show
Partnership & Audience Signals
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Regularly hosts outside guests
216 episodes — long track record
Production & Distribution
Recent Episodes
S8E20 Navigating Midlife: An Honest Conversation with Angela Burk
Join us for an enlightening episode where two moms dive deep into the joys and challenges of midlife. Angela Burk, author of "Real Girls Guide to Midlife," shares her valuable insights on how midlife…
S8E19 There Is No Wrong Path: Embrace Your Personal Life Journey
In this episode, we explore a simple but powerful idea: there is no wrong path to choose. Life unfolds as a tapestry of different paths, turns, and detours, and you get to decide which way to go. We…
S8E18 The Five Pillars of Calm: Emotional Regulation with Pennie Wilson
Join Lisa Foster as she sits down with certified hypnotherapist and mental fitness coach Pennie Wilson for an insightful episode on emotional regulation. Together, they unpack the true essence of…
S8E17 Unpacking Limiting Beliefs with Alix Hembery
Join host Lisa Foster in a candid conversation with Certified Hypnotherapist and life coach Alix Hembery as they explore limiting beliefs, the deep-seated assumptions that shape how we see ourselves…
S8E16 How Astrology Shapes Our Everyday Lives with Lindsey DePeri
Join host Lisa Foster and guest Lindsey DePeri, hypnotherapist, past-life regression healer, and counseling astrologer, as they demystify astrology and explore how the planets influence our…
S8E15 Embracing Authenticity: A Journey to Self-Worth with Julie Feldman
In this episode, host Lisa Foster engages in a heartfelt conversation with Julie F. Feldman, a former health and fitness instructor turned founder and CEO of Aurenda. Together, they delve into the…
S8E14 Unraveling Patterns: A Conversation with Lynn Bunch
In this episode, host Lisa Foster sits down with Lynn Bunch, an intuitive educator and transformation expert. Together, they explore the emotional and ancestral patterns that influence our choices…
S8E13 The Future of Longevity with Dr. Yi Sherry Zhang
Join Lisa Foster and Dr. Yi “Sherry” Zhang, a fellow mom, genomic scientist, and author, as they kick off the year with a lively conversation about the future of human longevity and how science might…
S8E12 Exploring Past Lives with Amy Hammond
Join host Lisa Foster and licensed hypnotist Amy Hammond as they explore past life work. Learn what regression is, how a session unfolds, and how revisiting lifetimes can help you uncover root…
S8E11 Trusting Your Intuition to Guide Your Goals with Susan Jane
On this episode of Real Life Momz, host Lisa Foster sits down with Susan Jane, a renowned intuitive psychic, author, inspirational speaker, and life coach. They explore flower readings, a visual,…
S8E10 Flash Back Episode:Unlocking Self-Care: How Network Spinal Chiropractic Can Transform Your Well-Being with Dr. Michelle Green
Are you a mom feeling overwhelmed and searching for effective self-care strategies? Join host Lisa Foster as she welcomes fellow mom and Network Spinal Chiropractor, Dr. Michelle Green, for an…
S8E9 Coming Home to Yourself: A Conversation with Kristan Swan
In this episode, host Lisa Foster talks with Kristan Swan, a fellow mom, creator, author, and workshop facilitator, about how to find our way home to ourselves amidst the challenges of life. They…
S8E8 Trusting Your Body: A Guided Head-to-Toe Scan
In this episode, Host Lisa Foster explores why we often defer to others’ opinions and why we should tune back into our own bodies. Through a simple head-to-toe body scan, you’ll learn to listen to…
S8E7 Flash Back Episode: Unlocking the Power of Neuroencoding: Rewire Your Brain for a Better Life with Dominika Staniewicz
This week, we revisit an incredible episode from season 7. Real Life Momz, host Lisa Foster, welcomes Dominika Staniewicz, a neuro-encoding specialist and brain health coach, to discuss the science…
S8E6 Emotional Freedom Technique- EFT Tapping with Amy Vincze
Join Real Life Momz hosts Lisa Foster and Amy Vincze as they dive into EFT Tapping (Emotional Freedom Technique). In this episode, Amy, an accomplished tapping coach, guides you through what EFT…
S8E5 Shifting from Scarcity to Abundance with Amy Koford
Join Lisa Foster and guest Amy Koford, author and hypnotherapist, for a warm and insightful chat about moving from a scarcity mindset to one of abundance. In this episode, they explore why the brain…
S8E4 Keeping Lymphatic Health in Mind: Simple Steps for Everyday Well-Being with Sally Lewien
In this episode, host Lisa Foster chats with Sally Lewien, a lymphatic specialist, about what the lymphatic system is, why it’s essential for our health, and practical steps we can take to support it…
S8E3 The Blueprint of You: A Beginner’s Guide to Human Design with Jen Allen
In this episode of Real Life Momz, Lisa Foster chats with Jen Allen, a human design consultant, about what human design really is and how it can transform daily life. From the basics of the energy…
S8E2 Exploring Spiritual Gifts with Christina Walter
Join us for a heartfelt conversation with mom, shamanic practitioner, medium, and artist Christina Walter as we dive into developing our spiritual gifts. From demystifying what a medium does to…
S8E1 From Reactive to Intentional: Building a Healthier Relationship with Our Phones with Ruby Ryba
This week on the Real Life Momz Podcast, we talk with Ruby Ryba, a screen time strategist, author, and coach. We explore digital wellness and discuss how shifting from reactive scrolling to…
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Profile compiled from public podcast metadata · Last refreshed June 15, 2026