Real Life Mum - The Podcast

S3E1 A Cup of Courage: How Rooibos is Stirring Hope in Breast Cancer Research

In this Real Life Mum The Podcast episode, Mira Naidu sits down with Dr Nicky Verhoog, Senior Lecturer in Biochemistry at Stellenbosch University, to explore groundbreaking research into Rooibos and…

S2E4 Stop, learn and listen -Mindfulness series with Preya Gopie

Welcome to Real Life Mum – The Podcast with Mira Naidu Mental health Part 3– . STOP, LEARN AND LISTEN. This week I chatted to Preya Gopie, the Director of PG Leadership Consulting Ltd, based in…

S2E3 Thinking Habits and the Power of breathe - In conversation with Preya Gopie

Mental health Part 2 – Thinking habits and the power of the breath Managing your stress levels has become increasingly important to do. This week I chatted to Preya Gopie, the Director of PG…

S2E2 Tips to Tackle mental stress - In conversation with Preya Gopie

Real Life Mum, Mira Naidu  chats to international guest Preya Gopie on Mental Health and Wellbeing – part 1 of 3  Part 1 –  Tips to tackle Mental Stress? Stress, anxiety and mental illness has…

S2E1 How Movement and Nutrition impacts your health: Special focus episode with Preya Gopie #Reallifemumthepodcast

Season 2 Episode 1: How Movement and Nutrition impact health with Preya Gopie. Preya Gopie background: She was a Senior Human Resources professional with over 15 years of corporate banking…

S1E5 Mindfulness with Noeline Rajabally from the Mindfulness Academy

Today I chat to Noeline Rajbally from the Mindfulness Academy about Mindfulness, how to practice it, how to teach it to your children mindfulness. Find The Mindfulness Academy on Facebook: (4) The…

Nicole Jennings of Pharma Dynamics on Pandemic Burnout coping techniques

Are you feeling exhausted and run down even though the year has only  just begun? These could be symptoms of “pandemic fatigue”. On this episode of Real Life Mum- The Podcast, Mira speaks to Nicole…

Real Life Mum interviews the author of The Jellyfish Jiggle, Kayla Diamond

We read The Jellyfish Jiggle and fell in love with this book. Its an under-the-sea picture story book that has lessons of self-acceptance and courage to be who you are no matter what. The story…

S1E2 Chatting to a Kogi who is a Mummy and yoga teacher.

In this episode we chat about yoga & meditation benefits with Kogi and share some simple techniques on how to practice this easily in your home with your kids. Find Kogi on Facebook:…

S1E1 My Numero Uno and I

In this the first episode of the Real Life Mum The Podcast I chat to my Numero Uno around who is Real Life Mum and reasons why I choose to share my journey with you.

Introducing Real Life Mum The Podcast