Real Positive Change: Creative Renewal for Women
Cathy Freeman
Publishing Details
Contact & Outreach
About This Podcast
Explore Statistics
Recent Episodes
Episode 27 - What Is Slowly Killing Your Relationships
https://realpositivechange.com I was listening to a woman complain about her mother-in-law and how she was not being a good grandmother. Instinctively the other woman who was also listening,…
Episode 26 - Change Is Hard - Understanding Anticipatory Grief
Visit my website: https://realpositivechange.com Today, I want to talk about something tender, something many of us experience—but don’t always have words for. It’s the feeling that shows up when…
Episode 25 - Keeping Resilient like an Elastic Band
🎙️ PODCAST SCRIPT Creative Wellness & Emotional Resilience Have you ever felt stretched so thin emotionally… that you weren’t sure you could bounce back? And have you ever wondered why sometimes…
Episode 24 - Creative Reminders: Finding Your Way Back to Peace
Visit: https://realpositivechange.com We often believe… “If I could just think better, I would feel better.” But your thoughts are not just passing through your mind. They are shaping how you feel……
Episode 23 - How to Stop Feeling Lonely - Even Around Others
Take a hop over to my Website and let me tell you about My Art Sisters: https://realpositivechange.com Welcome to the Real Positive Change Podcast. I’m your host, Cathy Freeman, and this is a quiet…
Episode 22 - Your Value isn't Measure by Exhaustion
Visit my website: https://realpositivechange.com Today I want to talk about something I began noticing in my own life… Have you ever noticed that when you describe your day to someone, you often…
Episode 21 - When Your Mind is Stuck in Resistance
Have you ever noticed how certain situations stay in your mind long after they happen? You may try to reason with yourself, reminding yourself that you cannot control the situation. Yet every time…
Episode 20 - Steady Creative Rhythms Can Help You Return To Calm
For creative classes, visit my website: https://realpositivechange.com Most of us think thoughts are just… ideas. Something invisible. Something abstract. But your brain is not actually operating in…
Episode 19 - A Daily Rhythm to Reshape Your Day
A Daily Rhythm to Reshape Your Day. https://realpositivechange.com When Your To-Do List Steals Your Peace Welcome back to the Real Positive Change Podcast. Today feels like real life. It has been one…
Episode 18 -Agency & Not Controlling What is Happening.
Today I want to talk about something that sounds simple… but is actually very tender and very human. Agency. We hear that word and often think it means control. Having answers. Having…
Episode 17 - Okay on the Outside, Anxious on the Inside
Even when life looks “fine” on the outside, the body may still be carrying years of unresolved stress. If we don’t pay attention to the body’s signals, we may: Keep trying to think our way into…
Episode 16 - If I Trust God, Why Do I Feel This Way?
One of the hardest things for sensitive, faith-filled women is discerning this question: “Is this the Holy Spirit prompting me… or is this just worry?” Anxiety-driven thoughts tend to be loud,…
Episode 15 - How to Return to Calm - The Art of Emotionally Balancing Another Person.
When one tuning fork is struck, another tuning fork tuned to the same frequency will start to vibrate on its own. This happens because energy is transmitted from one to the other. You don’t touch the…
Episode 14 - Take a Moment to Renew
We’re coming off a full month of gathering, celebrating, giving, making things, hosting things, being things for other people. And even when those moments were joyful, they were still demanding. So…
Episode 13 - Focus on Feeling, Not Pressure for this Year's Goals
Is there greater motivation of sticking with a goal when it is fed by the energy of a feeling, rather than by checking it off a to-do list? Many of the changes we long for most—peace, steadiness,…
Episode 12 - A New Year and New Motivation
This Year instead of asking, "What do I want to change?" Ask, "What do I want to nurture?" There’s usually a surge of energy around New Year’s resolutions—hope, excitement, determination. “This…
Podcast 11 - Navigating Motherhood with Adult Children
I am focusing today on how to walk alongside adult children in a season where your role is changing. I had this question come to my mind, "How do we discern when we are being God’s hands—helping,…
Kindness - It's better than Chocolate & A Gift Worth Giving
How are you feeling? I hope you have a happy, wiggle in your step....if not, I have an idea that may add a little spark.... it ranks right up there with chocolate! I am talking about how to get…
Perfectionism - When It Becomes Trouble
Perfectionism is often driven by the fear of disappointing others more than the desire to do something well. Let's talk today on....What perfectionism is, how it connects to not wanting to let…
This Habit Can Calm Your Entire Day
Have you ever started your day with a great plan, only to have one curveball send you spiraling emotionally? Welcome back to the Real Positive Change podcast. I’m Cathy, and I am so grateful you’re…
Frequently Asked Questions
Real Positive Change: Creative Renewal for Women has published 27 episodes since October 2025, covering topics in Alternative Health, Arts.
Real Positive Change: Creative Renewal for Women is currently highly active with new episodes weekly. Average episode length is 16m.
Sign up on Grep.FM to access contact details for Real Positive Change: Creative Renewal for Women, including email and social media links.
Similar Podcasts
19 Keys Presents High Level Conversations
EYL Network
484 episodes
The CJ Moneyway Show
CJ Moneyway, Bleav
247 episodes
Empowerography
Brad Walsh
775 episodes
The Real Weight Loss Coach
Matty Lansdown
509 episodes
MAGICk WITHOUT FEARs "Hermetic Podcast" with Frater R∴C∴
Frater R∴C∴
321 episodes
The Face Yoga Expert Podcast
Danielle Collins
345 episodes