Real Running Conversations
Thomas Buchanan
Publishing Details
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About This Podcast
Just like the title, I aim to have real running conversations with those that inspire, encourage and are completely transparent about their running journeys. But also have some laughs along the way!
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Recent Episodes
S1E16 16: From DUIs To Ultras: Finding A Tribe Through Running And Recovery with @breezytrailhead (John Calabrese)
We explore how a Mid-Atlantic upbringing, fatherhood, sobriety, and community shaped John’s ultra journey, from DNFs to a snowy 100-mile attempt. The talk blends raw honesty with practical strategy,…
S1E15 15: What if friction stopped costing you miles? Run Slick creator Felipe Niada
Ever had a long run derailed by raw skin, burning friction, or a hydration belt that turns your back into sandpaper. This conversation follows the real story of a runner and chemical engineer who…
S1E14 14: Sobriety, Strength, and Joy with @helenhansonsmith
Some runs change your pace. Others change your life. Helen Hanson joins us to share how a 15‑minute first mile became the start of an eleven‑year journey through recovery, resilience, and…
S1E13 13: Running, Mentorship, And Short Shorts with @runjefferyrun
We talk with Jeffery Heard about finding peace in running, building community, and making movement a lifelong habit. From boxing roots to half marathons and mentoring youth, he shares honest advice…
S1E12 12: Humbled by injury. Determined to return with @beefybbb
Brenda opens up about her current running status, marking a pivotal point in her journey as she recovers from a torn meniscus. Tune in for candid reflections on injury, recovery, and the role of…
S1E11 11: Cheering on (Audio Blog)
Description:This audio blog celebrates encouragement in running and life—how a kind word or gesture can ripple outward, fueling motivation and belonging. Support the show
S1E10 10: From Grief to Grit with @ketchuptocancer
In this powerful and emotional episode, we sit down with Alex Baker, founder of Ketchup to Cancer, to talk about love, loss, and the healing power of purpose. After losing his wife to cancer in 2017,…
S1E9 09: Point Person (Audio Blog)
In this short audio blog I revisit the 2018 “Go Short, Go Long, Go Very Long” run — a day filled with excitement, community, and unexpected lessons. What began as a simple 10K became a moment of…
S1E8 08: The Heart Behind the Miles with @AmyKettrick
In this episode, I sit down with runner, and mom Amy Kettrick to talk about what it really takes to chase big goals while balancing real life. Amy opens up about her journey to qualify for the Boston…
S1E7 07: Bonus Episode with @kom3nyc
In this special bonus episode, kom3nyc continues sharing the practical strategies that have fueled his running journey. He dives deeper into the habits, mindsets, and routines that have helped him…
S1E1 01: A bigger cause with @thiccrunning
In this very first episode, @thiccrunning tells us about what is near and dear to him as far as who he is running for and shares some great insight into his journey.Support the show
S1E2 02: The only thing I could do after my surgery with @juststartwalking
Faced with a serious health battle ahead, @juststartwalking beat the odds and is now ahead of the game and doing some pretty amazing things.Support the show
S1E3 03: Hey follow me on Strava with @kom3nyc
Another laid back real running conversation, this time with @kom3nyc! Check it out and see what motivates and encourages him about the running community.Support the show
S1E4 04: It doesn’t always have to be a competition with @coachjennpowders
@coachjennpowders real running conversations to talk about her journey and what she values the most and what motivates her to be the best version of herself.Support the show
S1E5 05: Comparison is the killer of joy with @ericruns74
In this episode I have a real running conversation with @ericruns74 and we get to hear about his journey and what he used for motivation and what he continues to thrive on and encourage others…
S1E6 06: You keep steadily getting better, that’s all that matters in the long run Forever_Unconquered
Join me as I get into a real running conversation with Forever_Unconquered (Instagram handle) and ask him about his journey and share some laughs and hopefully encourage someone in this…
Frequently Asked Questions
Real Running Conversations has published 16 episodes since August 2025, covering topics in Education, Fitness.
Real Running Conversations is currently sporadic with new episodes every 2 weeks. Average episode length is 27m.
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