Real Talk
Foundation Restoration with Ashley McIlwain, MA, LMFT
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EPISODE 41 | Crippled or Compelled? Making our Weaknesses Our Strengths
Every single person on the face of the planet has insecurities, fears, and growth areas. Even the most seemingly confident or put together person is facing battles unseen. So, how do we handle those?…
EPISODE 40 | Fake or Real? Examining Optics vs. Authenticity
We all want to look the part, but is our fruit genuine? In this episode, we talk about the danger of spiritual imitation and how to recognize the real signs of growth in Christ. We are looking at the…
EPISODE 39 | Ask Me Anything: Should I Always "Side" With My Spouse?
From our Ask Me Anything segment, today we are tackling whether you should always side with your spouse. In this commonly asked question, we are looking at whether a husband and/or wife always has to…
EPISODE 38 | Social Media, Technology, and Mental Health - Part 2
There is no doubt our lives are consumed with technology and social media, and for many, it's become such an entrenched part of our lives that we don't know what to do without it. In this 2 Part…
EPISODE 37 | Social Media, Technology, and Mental Health - Part 1
There is no doubt our lives are consumed with technology and social media, and for many, it's become such an entrenched part of our lives that we don't know what to do without it. In this 2 Part…
EPISODE 36 | The Authentic Life
We live in a world that is full of filters, facades, and fabrications. From social media to AI, there’s so much around us that isn’t real, let alone authentic. In the world of mental health, we’re…
EPISODE 35 | Stewardship: Are You Making the Most of Your Life?
Every single person on the face of this planet in the history of mankind has been given unique gifts, talents, and abilities. Every single person has been positioned in a specific place at a specific…
EPISODE 34 | Lessons Learned from Ministry & Leadership
Foundation Restoration is about to hit the 14 year mark as a ministry, and there’s been a lot of reflecting and reminiscing that comes with that. Fourteen years brings a lot of learning and lessons…
EPISODE 33 | Ask Me Anything: Does Therapy Work?
It’s one of the most commonly asked questions I get asked. Does therapy work? Does it really work? Or is it a waste of time and money? In this edition of the Ask Me Anything Segment, I am going to…
EPISODE 32 | The Key to Coping with Anxiety
Anxiety. Everyone experiences it at one time or another, but for some, it’s a debilitating and very real part of their everyday lives. Anxiety can impact people in different ways, but regardless, it…
EPISODE 31 | Emotional Intelligence
We all have feelings whether we want to admit it or not. Some people want to completely avoid feelings and deny their existence. Others live and die by their feelings. Our world says your feelings…
EPISODE 30 | The Competing Spouse
Do you ever feel like you and your spouse are competing? Like instead of being on your team, your spouse is competing against you? Does it ever seem like your spouse struggles to celebrate, elevate,…
EPISODE 29 | You Need to Know Your Why: Marriage & Relationships - Part 3
Life is full of decisions, responsibilities, roles, and relationships. Every day we face a full day of moving, deciding, functioning, and operating within a million places and spaces, and it’s easy…
EPISODE 28 | You Need to Know Your Why: Parenting & Vocation - Part 2
Life is full of decisions, responsibilities, roles, and relationships. Every day we face a full day of moving, deciding, functioning, and operating within a million places and spaces, and it’s easy…
EPISODE 27 | You Need to Know Your Why - Part 1
Life is full of decisions, responsibilities, roles, and relationships. Every day we face a full day of moving, deciding, functioning, and operating within a million places and spaces, and it’s easy…
EPISODE 26 | Healthy Boundaries to Preserve the Joy of Christmas
It’s the most wonderful time of the year, but it can be 1 of the toughest times of the year. We have a tendency to be over-extended, overspending, and overwhelmed. On top of that, there are…
EPISODE 25 | Let’s Talk About Communication Part 3 - The Basics
Let’s talk about communication. In Part 1 we discussed the ultimate purpose of communication is connection rather than merely conveying facts and information. Communication is what breathes life into…
EPISODE 24 | Let’s Talk About Communication - Part 2
Let’s talk about communication. In Part 1 we discussed the ultimate purpose of communication is connection rather than merely conveying facts and information. Communication is what breathes life into…
EPISODE 23 | Let’s Talk About Communication - Part 1
Let’s talk about communication. We are absolutely flooded with information; it comes at us a million miles per hour. It’s not a coincidence though that we live in a world with more info than ever but…
EPISODE 22 | The Weight of the World - How to Handle Things That are Out of Our Control
Do you feel it? The weight of the world with everything that’s going on around us? The past several years with COVID took a huge toll on people, which is why we saw huge spikes in relational,…
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Real Talk has published 41 episodes since December 2022, covering topics in Health & Fitness, Mental Health.
Real Talk is currently dormant with new episodes every 2 weeks. Average episode length is 29m.
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