Real Talk for Your Overthinking Mind with Lisa Tarves

Lisa Tarves

English Education Self-Improvement

Apple Podcasts Website RSS

Episodes 11

Avg. Duration 27m

Activity Declining

Since May 2026

Latest Episode May 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

47%

Hosting

anchor.fm

About This Podcast

Real Talk for Your Overthinking Mind is where you come when your brain won’t stop. Hosted by Lisa Tarves, this podcast blends real-life conversations, emotional insight, and a touch of humor to help you make sense of what you’re feeling. From overthinking and anxiety to relationships and self-doubt, each episode is honest, relatable, and grounding. Some will make you laugh, some will go deeper—but all are here to remind you you’re not alone.

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Recent Episodes

S1E11 THE GRIEF NOBODY RECOGNIZES - The Loss That Comes With Aging

May 29, 2026 38m

Have you ever looked in the mirror and felt a strange sense of loss—not because of vanity, but because life is changing?Aging brings wisdom, experience, and perspective. But it can also bring…

REAL TALK for Your Overthinking Mind, with Lisa Tarves. #10 - My First Live Experience

May 26, 2026 53m

REAL TALK for Your Overthinking Mind Podcast #10I Thought More People Would Show Up… | My First Live Experience - (BACKSTAGE BEFORE AND AFTER INCLUDED!!!)Tonight I’m talking honestly about doing my…

“The Loneliness Nobody Talks About | Feeling Alone Even When You’re Not Alone | Episode 9”

May 20, 2026 44m

You can be surrounded by people… and still feel deeply alone.In this episode of "Real Talk for Your Overthinking Mind, with Lisa Tarves", we talk about the kind of loneliness people rarely explain…

Aging, Memory....Wait...What Were We Talking About

May 11, 2026 31m

Have you ever walked into a room and completely forgotten why you’re there? Forgotten someone’s name two seconds after hearing it? Started telling a story and somehow ended up talking about soup?…

S1E7 Mother’s Day Isn’t Easy for Everyone

May 10, 2026 21m

Mother’s Day can bring up a lot more than love and celebration.For some people, it brings grief. Distance. Guilt. Anger. Loneliness. Pressure. Or the painful reminder of the relationship they wish…

S1E6 Why Do I Feel Drained After Being Around PEOPLE?

May 08, 2026 26m

Episode 6: Why You Feel Drained After Being Around PeopleHave you ever left a conversation, family gathering, workplace, or even a simple outing feeling completely exhausted… even when nothing “bad”…

Why You Overthink What People Think of You!

May 07, 2026 21m

If you constantly replay conversations in your head… worry that people are upset with you… or feel exhausted trying to make everyone like you, this episode is for you.In Episode 5 of Real Talk for…

Nothing is Wrong...So Why Can't You Relax

May 03, 2026 24m

If you’ve ever had a moment where everything is technically fine…but your body still feels tense, restless, or on edge—this episode is for you.In this episode, I’m talking about why you can’t relax…

S1E2 You’re Not Overthinking — You’re Trying to Feel Safe

May 01, 2026 10m

If you feel like you’re constantly overthinking everything… there’s a reason for that—and it’s not because something is wrong with you.In this episode, I explain what’s actually happening underneath…

S1E1 Why Your Brain Won’t Shut Off at Night (And What’s Really Going On)

May 01, 2026 17m

If your brain won’t shut off at night and you find yourself replaying everything… you’re not alone.In this episode, I walk you through what’s actually happening when your mind won’t stop, why it…

S1E3 Why You Replay Conversations in Your Head

May 01, 2026 10m

Ever replay a conversation over and over, wondering what you should’ve said or how it came across? You’re not alone.In this episode, I explain why your brain keeps going back to those moments, what…