Real Talk Nutrition Podcast
Joe Laxton, Meryl Binder, and Corey Berry
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About This Podcast
From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.
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Recent Episodes
S1E83 Sustainable Summer
Send us Fan MailSummer is here, and with vacations, BBQs, ball tournaments, late nights, and busy schedules, nutrition can quickly fall apart. In this episode, we break down how to stack the odds in…
S1E82 AI.... What it Does Well and What it Won't Do
Send us Fan MailTune in as chat about AI. So many rely on it. So many are overconfident in it. So many aren't using it. What can use from it and what are its big limitations?
S1E81 THE "SKINNY PHASE" SOCIAL MEDIA IS OBSESSED WITH
Send us Fan MailTHE "SKINNY PHASE" SOCIAL MEDIA IS OBSESSED WITH…Open social media for 30 seconds and you’ll see it.“Eat less.”“Cut more calories.”“Do more cardio.”“Shrink yourself as fast as…
S1E80 Fueling the Youth Athlete (Not Just Training Them)
Send us Fan MailIn this episode of Real Talk Nutrition, we break down one of the biggest gaps in youth sports today…👉 Everyone is focused on training, gear, and performance 👉 Almost no one is focused…
S1E79 Recovery from Injuries
Send us Fan MailIf you've worked out for any time frame.... injuries will happen. Let's discuss recovery protocols to get you back on track and how to keep a routine.
S1E78 Pregnancy & Performance: Nutrition, Training, and What Actually Matters Each Trimester
Send us Fan MailPregnancy changes everything… but that doesn’t mean you stop taking care of your body—it means you start doing it smarter.In this episode, we break down what actually matters when it…
S1E77 Post-Show Diet: What to Do After the Cut Ends
Send us Fan MailEpisode Description: You finished the prep. You got lean. You pushed harder than most ever will.Now what?This is where most people lose everything they worked for.In this episode, we…
S1E76 What to Consider Before Competing....
Send us Fan MailIn this episode, the Real Talk Crew sits down with Joe's wife, Julie Laxton, for a real, behind-the-scenes conversation about what it actually takes to step on a bodybuilding or…
S1E75 Making the Progress Easier....
Send us Fan MailMost people don’t struggle because they lack effort. They struggle because they lack structure.In this episode, we break down one of the most overlooked keys to real progress in…
S1E74 The Gym & Weight Loss.....
Send us Fan MailPodcast Episode DescriptionMost people think weight loss happens in the gym.Train harder. Sweat more. Burn more calories.But the real question is…Does the one hour in the gym matter…
S1E73 Shift Work? How to Make It Work
Send us Fan MailSo You Do Shift Work? Listen In on How to Make It Work.Shift work is brutal on the body.Rotating schedules. Overnight hours. Early mornings. Missed meals. Broken sleep. And yet……
S1E72 Body Image: How It Affects Us & What We Can Do
Send us Fan MailBody image isn’t just about how you look in the mirror—it’s about how you think, how you feel, and how you show up in your life.In this episode, we unpack how body image quietly…
S1E71 The Nervous System.....
Send us Fan MailIf you’re training hard, eating “right,” and still not seeing results—this episode is for you.In this episode, we break down how nervous system regulation directly impacts fat loss,…
S1E70 January Didn’t Go as Planned… Now It’s February. Now What?
Send us Fan Mail🎙️ Podcast OverviewJanuary Didn’t Go as Planned… Now It’s February. Now What?January is supposed to be the “fresh start.” New goals. New routines. New momentum.But what if January…
S1E69 Highs & Lows of the Fitness Journey
Send us Fan MailHighs & Lows of the Fitness JourneyCompeting. Losing weight. Lifting weights. Chasing performance. The fitness journey isn’t linear—and it’s definitely not always pretty.In this…
S1E68 The New Food Pyramid
Send us Fan Mail New food pyramid guidelines have been released, but how much has really changed? In this episode, we break down what’s new, what stayed the same, and why increased protein…
S1E68 New Years is Here..... Now What?
Send us Fan MailListen in as we chat about stacking the odds in your favor. Over 90% of people fall off any goals by February. How do we not become a statistic?
S1E67 Where to Start if You Have Little to No Support
Send us Fan MailFamily, friends, coworkers etc... Not everyone is going to help and support you. Everyone has their own timeframes also. Don't let this stop you. Listen in as we discuss the main…
S1E66 90lbs Weight Loss Story!!
Send us Fan MailClient success story!! David Grissom has lost 90lbs in just over 1 year and he's not stopping. Listen in on how he did it. It's not a big secrete. It's something everyone can do…
S1E65 All Things Recovery
Send us Fan MailYour results are predicated on your ability to recover from physical activity. Let's talk about recovery protocol.
Frequently Asked Questions
Real Talk Nutrition Podcast has published 84 episodes since May 2024, covering topics in Education, Self-Improvement.
Real Talk Nutrition Podcast is currently highly active with new episodes weekly. Average episode length is 1h.
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