Real Talk Nutrition Podcast
Joe Laxton, Meryl Binder, and Corey Berry
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About This Podcast
From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.
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Recent Episodes
S1E73 Shift Work? How to Make It Work
Send a textSo You Do Shift Work? Listen In on How to Make It Work.Shift work is brutal on the body.Rotating schedules. Overnight hours. Early mornings. Missed meals. Broken sleep. And yet… thousands…
S1E72 Body Image: How It Affects Us & What We Can Do
Send a textBody image isn’t just about how you look in the mirror—it’s about how you think, how you feel, and how you show up in your life.In this episode, we unpack how body image quietly shapes…
S1E71 The Nervous System.....
Send a textIf you’re training hard, eating “right,” and still not seeing results—this episode is for you.In this episode, we break down how nervous system regulation directly impacts fat loss, muscle…
S1E70 January Didn’t Go as Planned… Now It’s February. Now What?
Send a text🎙️ Podcast OverviewJanuary Didn’t Go as Planned… Now It’s February. Now What?January is supposed to be the “fresh start.” New goals. New routines. New momentum.But what if January didn’t…
S1E69 Highs & Lows of the Fitness Journey
Send a textHighs & Lows of the Fitness JourneyCompeting. Losing weight. Lifting weights. Chasing performance. The fitness journey isn’t linear—and it’s definitely not always pretty.In this…
S1E68 The New Food Pyramid
Send a text New food pyramid guidelines have been released, but how much has really changed? In this episode, we break down what’s new, what stayed the same, and why increased protein recommendations…
S1E68 New Years is Here..... Now What?
Send a textListen in as we chat about stacking the odds in your favor. Over 90% of people fall off any goals by February. How do we not become a statistic?
S1E67 Where to Start if You Have Little to No Support
Send a textFamily, friends, coworkers etc... Not everyone is going to help and support you. Everyone has their own timeframes also. Don't let this stop you. Listen in as we discuss the main steps…
S1E66 90lbs Weight Loss Story!!
Send a textClient success story!! David Grissom has lost 90lbs in just over 1 year and he's not stopping. Listen in on how he did it. It's not a big secrete. It's something everyone can do if…
S1E65 All Things Recovery
Send a textYour results are predicated on your ability to recover from physical activity. Let's talk about recovery protocol.
S1E64 What to Look For When Hiring a Coach
Send a textThere are so many coaches in the online space now. Listen in for tips on what to look for when hiring one.
S1E63 Bring on Thanksgiving!!!
Send a textLet's build a strategy to thrive and go into big holidays with a plan!!!
S1E62 Building a Work-Out Split
Send a textIs there a perfect routine that everyone should follow? No! But listen in as we come up with tips on how to find the right workout split for you! This industry loves to lump everyone…
S1E61 Building Up Your Immune System.....
Send a textThis time of year can set us back for many reasons. Your immune system can be hit hard at this time. The last thing we want are giant set backs due to sickness regardless the time of…
S1E60 Motivation.... What Is It? Is It What I Really Need?
Send a textIntrinsic and extrinsic motivation. Let's dig into the differences and dive into how to get the most out of both.
S1E59 Let's Chat Groceries
Send a textWhat in the world do I need to get for groceries and how do I prepare it? Anyone ever been stuck at this topic? So many people struggle at this. Let's add some clarity to this topic. …
S1E58 What Does It Look Like Starting Over? (How to Avoid It)
Send a textLast week's episode was about how to handle and chart the course for the last part of the year. This episode paints the picture if you do mess the last part of the year up and "decide" to…
S1E57 Q4 Strategies to Win the Year
Send a textAverage American gains 5-10lbs OCT-NOV-DEC..... Let's chat strategies to help.
S1E56 Mastering Maintenance
Send a textCut, Bulk..... Maintenance. The part of dieting or heath lifestyle that is drastically overlooked. It's actually where you'll spend the most time.
S1E55 Types of Weight Loss Cuts.....
Send a textAggressive, Moderate, and Long... Be sure to know the expectations and outcomes before you start. This will help you navigate what success means to you
Frequently Asked Questions
Real Talk Nutrition Podcast has published 74 episodes since May 2024, covering topics in Education, Self-Improvement.
Real Talk Nutrition Podcast is currently highly active with new episodes weekly. Average episode length is 1h.
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