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About This Podcast
So what is Real Time Heart-Based (RTHB) Living?
RTHB living is based on the fundamental view, that living as you, your whole authentic self, you can find happiness, peace, and wellbeing for yourself, others and the environment around you (planet), what we call SOE.
In the world we live in however, we find it easier to fit in to how others want us to be which has left us further from our true self and feeling disconnected in many ways.
In these Real Time Heart-based living podcasts, we chat with people about what they are facing, and through this conversation, share perspectives and heart based tools that may trigger another way of seeing and doing things.
Listen out for ‘markers’ that give signs that you may be overrun by your mind's conditioning, and how it may differ with a heart-based approach.
We'd love to talk with you about your own personal challenge that may offer you something you have not explored previously.
Contact us, via our website, with details of your own challenge or concern, and we will contact you to arrange a time for the podcast.
Our sincere warm regards,
Tricia and Nigel
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Recent Episodes
S1E60 Uncertainty
Send a textTricia and Nigel discuss how uncertainty is ever present, and has always been. They discuss how in the world, change is happening at an even more rapid pace, which is bring more feelings…
S1E59 Why do we do what we do?
Send a textWhy do we do what we do? When you realise that so many voices are embedded in you, usually telling you what to do, you can begin to choose what you do with them. So often we just do…
S1E58 Toxic Relationships
Send a textHow often do we find ourselves in relationships that just don’t feel good for us? What can we do when this happens? It might begin with noticing what it is that has you feel that way.…
S1E57 The power of accumulation and consistency
Send a textTricia and Nigel explore the concept of accumulation and how consistency with contributions (whether positive or negative) can have a big impact on outcomes. It is looking at efforts not…
S1E56 Do you Fall for Praise?
Send a textNigel and Tricia chat about the nature of praise, especially when it becomes something you seek more and more of, as a way to feel good about yourself. They share some of the concerns that…
S1E55 Slashing costs without heart
Send a textIt seems that many organisations reach out to external companies to slash costs. This becomes an anonymous approach that bypasses real people within the organisation who have much to offer…
S1E54 Our Duty of Care to Future Generations
Send a textTricia and Nigel chat about our duty of care to future generations. They question the importance of not leaving the problems we are currently facing to the next generations. They explore…
S1E53 What can you do, in the face of global disruptions?
Send a textAs we look out at what is happening in the world, it is becoming clear that we are moving from the rules and ways that have led us to this moment. So what do we do when it seems the…
S1E52 Vote with your Feet, and Use Your Heart as a Guide
Send a textWhile we are seeing much happening in the world - wars, take overs, greed, unhappiness, anger, confusion, escalation of poverty, imbalance of power and wealth - we know there is hope and…
S1E51 The Body Keeps the Score... Self Care
Send a textHow well do you know your body? Do you know what foods keep you well, and work for you? Do you know what type and amount of exercise is good for you and your body? Do you know what…
S1E50 Is Artificial Intelligence taking over Emotional Intelligence?
Send a textWhile we can see the wonderful things that technology and AI has brought to benefit our lives, we can also see the way in which they can potentially lead to harm. Here Tricia and Nigel…
S1E49 Careful what you wish for...
Send a textHave you ever wondered the nature of the things you wish / pray for? Have you ever thought that the things you ask for, may not bring what can lead to your healing and deep happiness?When…
S1E48 Normalising 'profanity'
Send a textTricia and Nigel chat about how our use of words have changed over time, affecting our expression and communication. When we use less words to describe how we honestly feel, what we see…
S1E46 RTHB approach to Christmas
Send a textWith Christmas messaging and decorations in our wake, months before the time, we thought it might be a good time to chat about some alternative approaches to presents, food and the day…
S1E47 'You're too sensitive / serious etc'. How to navigate being judged.
Send a textNigel and Tricia chat about things they notice happening around them. Inspired by a comment from someone in their community, they decided to explore a little more. This person was told…
S1E45 Go with the flow? Whose flow are you going with?
Send a textIn this podcast we take a deeper dive into the phrase ‘go with flow’. While we often associate it as a positive approach, we would question if that is the whole story. This is one of the…
S1E44 Dealing with anger
Send a textWith terror warnings being felt around the world, we took this time to explore the ripple effect of unresolved anger, and the way groups with common sentiment on issues, come together with…
S1E43 Why is our sense of discernment important in navigating situations?
Send a textWith so much happening around us and at a fast pace, it is no wonder we are hardly have the time and awareness to find clarity in it all. The concern is that when we act from this space,…
S1E43 Trying harder - is it good for you?
Send a textWe are often very unaware of the amount of energy, time and attention we are giving to things. It is often due to us wanting to try harder to achieve an outcome or improve in some…
S1E42 Why can't I lose weight?
Send a textAre we asking the appropriate question? Is it about losing weight, or is it about how to make choices that lead to us feeling better? After all, weight is not always indicative of the…
Frequently Asked Questions
Real Time Heart-Based living has published 61 episodes since December 2021, covering topics in Education, Self-Improvement.
Real Time Heart-Based living is currently highly active with new episodes every 2 weeks. Average episode length is 14m.
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