Episodes 92
Avg. Duration 25m
Activity Active
Apple Rating 5.0 (2)
Since May 2022
Latest Episode Mar 2026

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Let’s get real! Real emotions. Real experiences. Real connection. Join Karen Iverson Riggers and Lynn McLaughlin as they explore authenticity and how to get real with yourself and others.

Explore Statistics

Recent Episodes

Mutual Aid: The Magic Sauce

Mar 12, 2026 29m

With all of the destruction happening the world today, it may create feelings of helplessness and overwhelm in you. And, rightfully so. However, there is an opportunity for connection and care when…

End the Year ... Soft

Dec 19, 2025 22m

Have you seen all of the posts on social media asking us to finish the year "strong?" It's almost as if they have lived on another planet for 2025?! This year has been extremely challenging and…

Emotions in Practice

Sep 13, 2025 30m

What would it look like to be fully aware of your emotions, your internal response to them, as well as the response of others around you? This is what it means to put emotions into practice and…

Debunking Connection as a Buzz Word

Sep 05, 2025 30m

Often with health initiatives, a new phrase or framework is discovered as a "hot button" and early adapters integrate it into their organization. As the initiative spreads and more people jump on the…

Grounding in Grief with Special Guest Tina Haffeman

Aug 29, 2025 28m

All human beings experience grief and it is natural to experience it with any change or loss, large or small. Grief is as unique as our own fingerprint and we decide how we define it and what support…

Real Talking with Special Guest Lacey (Ebb & Flow Co-op Member)

Jul 19, 2025 22m

Our world is rapidly changing and can often feel like beinginside of a snow globe, where everything is shaken up every time things begin to settle. Feeling overwhelmed? Join Lynn and Special Guest…

Our Power Lies in Community Care

Jul 11, 2025 27m

The events happening in our country and around the world are overwhelming and infuriating. It can make anyone feel helpless to create change. So what power do we have to create change? It comes to us…

Empathy IS the Answer

Jun 20, 2025 25m

Life is hard and people are struggling. This is a fact and it is a normal human response to the events happening around us ... in our communities, our country and the world. As the attempts by…

We Are All Connected

Jun 13, 2025 26m

Systems of oppression thrive in environments that keep us separate, feeling different and "othering" people. The reality? We are all connected. Resisting the divisive nature of our world requires us…

Who Are We Keeping Safe

May 23, 2025 26m

In our attempts to find support, often we are told that "we are keeping you safe" when forced treatment or psychiatric interventions are put into place. But who are the systems really keeping safe?…

Connection is Transformation

May 16, 2025 25m

Connection is prevention AND it is also transformation. With each workshop, training and Community Living Room we participate in, we witness the transformation that happens when people feel seen,…

Are Your Values in Alignment

Apr 25, 2025 27m

As human beings, we are constantly learning and evolving.This is also true of our values. When was the last time you looked deeply into your values and how they play out in your life? As our world…

There is Nothing Wrong with Us

Apr 18, 2025 31m

There are a number of memes on the internet stating, "If you aren't angry, you aren't paying attention." Our country is changing at unheard of speeds (intentionally, mind you) and you may be feeling…

Look to Nature

Mar 28, 2025 19m

Nature is the perfect place to look when you are feeling paralyzed or overwhelmed. It is constantly moving, growing and evolving. The reality is we are moving, growing and evolving too, but it can…

React & Respond **with special guest Nick Schiller

Mar 21, 2025 24m

Our world seems to be moving at an accelerated pace, and the constant stream of information isn't helpful. When we are feeling overwhelmed, it can be easy to react (rather than respond). Join Lynn,…

Small is All (and huge!)

Mar 07, 2025 23m

Our world is overwhelming. Our lives can be overwhelming. Finding the time, space and energy to tackle even one piece of it can be overwhelming. Join Karen and Lynn as they lean on the wisdom of…

Layers of Realness

Mar 02, 2025 21m

We are all carrying a lot in our day-to-day lives. From the challenges we face personally, to the challenges of our family and friends ... add in the struggles of our communities, our state, our…

90 Seconds

Feb 21, 2025 21m

Did you know that an emotion only lasts 90 seconds? The first time we heard that we were not only surprised, but firmly believed that emotions could last for days. So why does it feel like the…

Revolutionary Love

Feb 14, 2025 19m

On Valentine's Day, it feels fitting to talk about love. But let's expand the definition to include revolutionary love. Love that defies violence and control and oppression. Love that is not…

Talk to Strangers

Feb 08, 2025 20m

As children, many of us learned that it was unsafe to talk to strangers. But was this fear-based conditioning reality? Statistically speaking, most children experience harm at the hands of people…

Frequently Asked Questions

How many episodes does Real Vibes Only have?

Real Vibes Only has published 92 episodes since May 2022, covering topics in Education, Self-Improvement.

Is Real Vibes Only still active?

Real Vibes Only is currently active with new episodes every 2 weeks. Average episode length is 25m.

How do I contact Real Vibes Only for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Real Vibes Only, including email and social media links.

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