Real Women Real Results
Jamie Revell
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The Truth About Pilates: Why It Helps and Why It Matters
Pilates is one of the biggest fitness trends right now, but what does it actually do for your body, and what does it not do?In this episode of Real Women Real Results, Jamie sits down with Peter…
From Cardio Obsession to Strength and Longevity — What's Actually Shifting in Women's Fitness
Five to ten years ago, women came into the gym wanting to look better. Today the conversation has completely changed. Women want to move well, feel strong, and stay independent into their 70s and…
The Truth About Supplements: What Most Companies Won't Tell You — And Why It Matters At Every Age
Did you know that most supplements on store shelves have never been independently tested? In this episode of Real Women Real Results, I sit down with Hallie Boburka, Operations & Strategy Lead at…
Strength Training Myths Busted: What You Need to Know
If you’ve ever been told that lifting weights after 40 is dangerous, bad for your joints, or something you should avoid altogether, this episode is for you.In this solo episode, Jamie breaks down the…
A New Chapter for W3Body: We’re Coming to Hoffman Estates!
This episode is a big one.Jamie Revell officially announces the opening of a new W3Body location in Hoffman Estates, marking an exciting new chapter for W3Body Women’s Training Gyms and the women it…
Top Wellness Favorites of 2025 by 2 Female Fit Pros
Jamie Revell of W3Body and Jillian Russo of Quench Training for Women team up for a joint podcast conversation sharing their top fitness, wellness, beauty, and everyday favorites of 2025.If you have…
Finally Getting Answers: What Women Need to Know About Whole-Body Medicine
So many women are exhausted, stressed, gaining weight, not sleeping, or just feeling off — yet their labs keep coming back “normal.” In this powerful conversation, Dr. Kate Volmir (internal medicine…
Building Women Only Gyms: Lessons From Second Generation Fitness Business Owners
In this special crossover episode, Jamie Revelle of W3Body Women’s Training Gyms and Jillian Russo of Quench Training for Women sit down for a candid conversation about legacy, leadership, and the…
How Strength Training Rewrites Aging for Women in Their 60s and 70s
In this inspiring episode, Jamie sits down with longtime W3Body member Francine Rattenbury, who proves that strength has no age limit. After years of relying on cardio, Francine was diagnosed with…
Menopause Unfiltered With Dr. Carolyn Mills: What Every Woman Should Know
OB-GYN Dr. Carolyn Mills breaks down what really happens in perimenopause and menopause, what symptoms to watch for beyond hot flashes, and practical first steps to feel strong, clear, and confident.…
They Hit 500 Workouts: Consistency and Community Are the Key!
What does it take to show up 500 times? Four inspiring W3 Body women — Jomy Tan, Graciela Roman, Lynne Kern, and Anna Braz — sit down with host Jamie Revell to celebrate their 500-workout milestone…
Starting Over Strong — How Erin Rebuilt Her Body and Mind After Injury
You can start again. Whether you’re coming back from injury, burnout, or a season of pause, your comeback is waiting and it can be even stronger than before.In this powerful episode of Real Women…
The Missing Link to Your Fitness and Fat Loss Goals Is Not More Cardio
If you’ve ever felt stuck doing endless cardio but still not seeing results, this episode is for you. Jamie breaks down the real missing link behind lasting fat loss and fitness progress—and it’s not…
The Power of Emotional Intelligence: Navigating Success, Stress, and Self-Worth as Women
What if the key to handling burnout, guilt, and the pressure to “do it all” isn’t more discipline — but deeper emotional awareness?In this episode of Real Women Real Results, host Jamie Revell sits…
The Future of Self-Care: How AI Guide Aurion Will Redefine Wellness
Technology is often seen as cold and disconnected but what if it could actually help us heal? In this episode, Jamie welcomes back Sheenae Bunzel, founder of Solii and visionary behind Aurion, an…
Sound Healing, Breathwork, and Subconscious Shifts for Better Results
Fitness isn’t just about lifting weights or logging miles on the treadmill. Sometimes the missing link is within your mind and energy. In this episode of Real Women Real Results, Jamie sits down with…
Fitness and Self-Care: Why Putting Yourself First Is the Key to Balance
What happens when you stop putting yourself last and start prioritizing your own health? In this episode of Real Women Real Results, Jamie sits down with member Jami Didier, a busy mom, wife,…
Cardio vs Strength Training: What Really Works for Fat Loss (Part 2)
This is PART 2 of Cardio vs Strength Training: What Really Works for Fat Loss. Most women have been told for years that cardio is the answer for fat loss. Hours on the treadmill, sweating buckets,…
Cardio vs Strength Training: What Really Works for Fat Loss (Part 1)
Most women have been told for years that cardio is the answer for fat loss. Hours on the treadmill, sweating buckets, and chasing calories burned. But is that really the best way to achieve lasting…
Consistency Over Perfection: Fitness Strategies Through Every Season of Life
Staying consistent with your fitness routine can feel impossible when life gets busy. Between work, family, kids’ schedules, and all the curveballs life throws at you, it’s easy to think you’re…
Frequently Asked Questions
Real Women Real Results has published 34 episodes since May 2025, covering topics in Education, Fitness.
Real Women Real Results is currently highly active with new episodes weekly. Average episode length is 30m.
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