RESILIENT PEOPLE
Janet Fanaki
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S5E62 Jennifer Powell and the loss of her friend Tracy
Jennifer Powell is a Mom and entrepreneur who lives in Toronto. She approached me to share her story about her dear friend Tracy who passed away at only 43 years old.The two were close for years,…
S5E61 Building resilience by doing nothing
For this episode of RESILIENT PEOPLE, I'm taking you on a walk. It's a Sunday in late July and I'm looking forward to a day of doing nothing. When was the last time you can say that you did that too?…
S5E60 Building resilience through grief: Misery is optional
Thirty years ago, Beverley Burke lost her husband Kevin. She is the mom to a dear friend of mine, but as a fellow widow, she's also become my coach and a close friend. We spoke about her memories of…
S5E59 The power of music
Music can be one of the most healing things when you're going through a challenge.It is effective for managing stress and helping us to let go.Bruce Springsteen once said, "The best music is…
S5E58 Welcome to Season 5: Living in the in-between moments
This episode is changing the nature of the podcast a bit. After suffering a devastating loss this past fall, with the death of my 25 year old daughter Isobel, I began to rethink what’s important to…
S4E57 Tara MacIntosh of Gregor's Gift
Tara MacIntosh had just discovered that she was pregnant with twins when, only hours later, her husband was diagnosed with Stage 4 Esophageal Cancer. It was during the pandemic and a very stressful…
S4E56 Nathan & Dana Schmidt of Mountain Seed Foundation
Nathan and Dana Schmidt of the Mountain Seed Foundation are my guests on this episode of the RESILIENT PEOPLE podcast. Mountain Seed Foundation helps build resilience in children and families…
S4E55 Kelli Gastis: Fabulous in flats with MS
Kelli Gastis is a wife, mother, former dancer and can now add author to her list of achievements. Her book, Fabulous In Flats, is about the journey that Multiple Sclerosis has taken her on and how…
S4E54 Raymond Chhun: No one gets out of mud on their own
Raymond Chhun is a registered nurse in Winnipeg, Manitoba. He's worked in clinic as well as an instructor, and is currently applying for his PhD to research building resilience in nursing.His mother…
S4E53 Wellness Expert Sharon Summerfield: 'Project Me'
For this episode of RESILIENT PEOPLE, Janet Fanaki speaks with Wellness Coach Sharon Summerfield. She is the founder of The Nourished Executive and counsels clients on dealing with burnout, stress…
S4E52 Hurricane Dorian Survivor Tara Pyfrom
Tara Pyfrom grew up in the beautiful Bahamas. She comes from a long line of family members who lived there for generations. Residents there are used to hurricanes.In 2019 Tara's beloved island…
S4E51 Welcome to Season 4 of RESILIENT PEOPLE
For this episode, I reflect on some of the learnings from past guests, the purpose that her guests have found from the challenges they faced and how a bigger purpose can be created through adversity.…
S3E50 How to help a griever get back to living life
This episode is a response to a Twitter post that I recently made that garnered a bit of attention. I was remarking on how I, as a widow, was starting to include a friend who recently lost her…
S3E49 Australian police officer and motivational speaker Shaun O'Gorman
Shaun O'Gorman is an author, motivational speaker, father, and a former police officer in Queensland, Australia Growing up in a police family, Shaun knew from a very young age what he aspired to be…
S3E48 How to die with no regrets
Back in 2019 I spoke with a woman by the name of Dawn Custode. She loved to sail, travel, spend time helping the causes that she held dear and having fun with loved ones. At the time, Dawn was dying…
S3E47 Finding joy as a single on Valentine's Day
This episode of RESILIENT PEOPLE features tips and advice for single people to find joy on Valentine's Day. Typically focused on romance, attitudes are finally starting to change around it. We now…
S3E46 Rae Ann Gruver of The Max Gruver Foundation
In 2017, Max Gruver began as a freshman at Louisiana State University. He, along with his parents, was full of hope and excitement. From Georgia, his parents heard about his first weeks away at…
S3E45 Psychiatrist and sleep expert Dr. Cara Ooi
In this episode of the RESILIENT PEOPLE podcast, I interview Toronto psychiatrist and sleep expert, Dr. Cara Ooi. Helping teens to sleep better is her main focus, but as our conversation will show,…
S3E44 Author and midlife expert Ann Douglas
In this episode I interview celebrated parenting and now midlife author, Ann Douglas. Her new book, "Navigating the messy middle: A fiercely honest and wildly encouraging guide for midlife women" is…
S3E43 How to build resilience: Build a better brain
The focus of this short episode of RESILIENT PEOPLE is on my takeaways from the book by Dr. Sanjay Gupta, "Keep Sharp: Build A Better Brain At Any Age". It's a science-driven guide to preventing…
Frequently Asked Questions
RESILIENT PEOPLE has published 62 episodes since November 2020, covering topics in Documentary, Personal Journals.
RESILIENT PEOPLE is currently moderate with new episodes monthly. Average episode length is 25m.
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