"Rock Your Life" Show
Fabrice Vignati and Tracy Vignati (aka The Vignatis)
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S6E6 Passive & Active Violence
Raise your hand if you like chaos and confusion! No hands? That's what I thought. The world can be a very tumultuous and confusing place filled with strife, division, and conflict leading to war, the…
S6E5 Friendship
In the most trying of situations, we oftentimes find the most comfort and support from our friends. We construct our social ecosystems carefully by hand selecting those that fulfill our various…
S6E4 Mission
It’s a new year and the perfect time for new beginnings. It’s a time for reflection to determine what is most important to us. Life is more fulfilling when we find a purpose or a “why” for what we…
S6E3 Forgiveness
Everyone at one time or another has been wronged by someone. It can evoke various emotions from anger, to anxiety, to depression, etc. One of the most difficult things we as human beings face in our…
S6E2 Habits
We make decisions every day whether small or big. From choosing a new car to a menu item. Because we make so many decisions on a daily basis, the collective of these decisions form our habits or, our…
S6E1 Become Your Best Self
Have you ever heard of someone wanting to become their worst self? Probably not. Most of us want to improve who we are in just about every facet of our lives. Becoming your best is not a destination,…
S5E12 Inspiration & Album Vol. 7
This month marks the release of our 7th album so we wanted to take some time and talk about it, what inspired us and why we decided to do this album. It's a different kind of episode however,…
S5E11 The Nine Consiousnesses
Karma is certainly a very complex concept, yet is very simplistic in its definition. Society is becoming more and more aware of karma, as we see the word in pop culture on t-shirts, coffee mugs,…
S5E10 Be a Champion: Part 2
We can all agree that the work ethic of Michael Phelps, the most decorated Olympian in history, is unparalleled. Our discussion continues in this Part 2 of being a champion by examining his…
S5E9 Women: Riff & Resilience
"You're really good...for a girl." This may be a phrase heard by many women from childhood to adulthood. This phrase has never stopped this special guest. At times you may feel like you can't make…
S5E8 Be a Champion: Part 1
When we think of champions we usually think of athletes. Athletes have calculated methods for laying the groundwork for their success. However, the groundwork and mindset of athletes apply to anyone…
S5E7 Head v. Heart
Indecision can be painful. It can create anxiety and discomfort. There are two elements involved in our decision making that is, the head and the heart. The goal is to find a balance when making…
S5E6 Couples in Business
Some may look at couples, or husbands and wives that work together and think, “Aww, that is so cute and must be so easy and fun and not like work at all.” Well, not exactly. It requires mad respect…
S5E5 Buddhism
If you've ever wondered what Buddhism is about, take a listen to a birds eye overview. From India to Japan, to countries all over the world, it is a philosophy filled with rich history and wisdom no…
S5E4 Stagation
It’s a new year so what better time for new beginnings! It’s a time to unstick what is stuck. But how, you ask? ACTION! Motion creates emotion so activity is what helps us get out of that “rut” we…
S5E3 Global Citizen
A global citizen is someone who is aware of and understands the wider world and their place in it, making one a citizen of the world. It is about taking an active role in their community and work…
S5E2 Speaking Up
Are you a quiet, reserved type or someone who likes to open their cake hole at inappropriate times? Either approach has its place and character. When to speak up and when to be silent requires wisdom…
S5E1 The Four Noble Truths (of suffering)
No one enjoys suffering however, it is a fact of life. From the time we are born it is inevitable that we each will experience suffering whether it be physical, emotional, financial, or spiritual,…
S4E12 Vision
How many of you need glasses or contact lenses? Well, for this kind of vision, no assistive lenses are required; just some good, old-fashioned power of the imagination. No matter what your desires,…
S4E11 Building a Culture of Peace
Raise your hand if you like violence, conflict, and strife? No, merci! Cultures vary from country to country encompassing food, customs, clothing, celebrations, etc. Oftentimes misunderstood…
Frequently Asked Questions
"Rock Your Life" Show has published 68 episodes since October 2019, covering topics in Education, Self-Improvement.
"Rock Your Life" Show is currently sporadic with new episodes monthly. Average episode length is 1h.
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