Episodes 39
Avg. Duration 48m
Activity Sporadic
Since Sep 2019
Latest Episode Nov 2025

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Hosting
feed.podbean.com

About This Podcast

Former UFC coach, Brazilian Jiu-jitsu Champion, business and mindful experts share top ways to hit the reset button on everyday struggles and top ways to optimize your life and mind. We are all busy and don’t have months or years to start to thrive. Discussions apply an agile and lean six Sigma methodology to life, business, financials, and relationships.

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Recent Episodes

This Six Sides of You Test Exposed Who I Really Am — Live on Air (w/ Bill Wilder)

Nov 23, 2025 1h 50m

In this powerful episode of Rolling Real with Ranard, host Ranard Brown sits down with Bill Wilder, founder of 6 Sides of You™ and creator of the assessment available at https://6sides.org/ , to peel…

🏠 Unlock the Secrets to Homeownership: Expert Tips to Beat Rising Rates & Build Wealth in Real Estate!

Dec 31, 2024 1h 37m

Podcast Episode Title: "Unlock the Secrets to Homeownership: Expert Tips to Beat Rising Rates & Build Wealth in Real Estate!" In today’s challenging economic climate, the dream of homeownership…

Why Traditional Addiction Recovery Fails: How Your Id, Ego, and Superego Control Your Recovery"

Dec 15, 2024 1h 18m

What if the key to addiction recovery wasn’t in following a program but in understanding the battle within your own mind? On this episode of Rolling Real with Ranard, we delve into the Wilder Method…

Beyond the Couch: Disrupting Traditional Therapy

Aug 01, 2024 1h 37m

Welcome to Rolling Real with Ranard, the podcast where we challenge the status quo in mental health and wellness. In this enlightening episode, we are joined by Bill Wilder, founder of the Wilder…

From Ordinary to Extraordinary: Mastering the Hero's Journey

Jun 08, 2024 1h 15m

Dive deep into the transformative power of the hero's journey in our latest podcast series on Rolling Real with Ranard. Hosted by the insightful Ranard Brown, this series features in-depth…

Reinventing Life: Michael Catlow’s Secrets to Love, Free Travel, and Financial Freedom

May 26, 2024 1h 39m

In this episode of "Rolling Real with Ranard," we delve into the extraordinary life of Michael Catlow, a dynamic entrepreneur and fitness enthusiast, alongside his wife, Katie Catlow, a pro…

Therapy: Help or Hindrance? Exploring New Paths to Mental Strength

May 24, 2024 1h 47m

🎧 In this eye-opening episode of Rolling Real with Ranard Brown, host Ranard Brown engages in a compelling conversation with Bill Wilder, founder of the Wilder Wellness Center, to scrutinize the…

Combating Mental Health: BJJ as a Therapy- Independent Study

Feb 25, 2024 54m

Join us on the Rolling Real With Ranard Podcast and today we will be discussing the first of it's kind BJJ as a therapy independent study  Today's episode: "Combating Mental Health: The Power of BJJ…

Empowering LKN's Strength & Recovery: Doc. Holiday, DPT

Feb 25, 2024 40m

🎙️ Welcome to Rolling Real with Ranard, the podcast that delves deep into the world of physical therapy, strength, and conditioning. I'm your host, Ranard, and today, we have the privilege of sitting…

Living Pain FREE with Structual Integration Therapy: Jill Branch

Feb 25, 2024 1h 9m

Welcome to "Rolling Real with Ranard," a podcast where we explore the transformative world of massage therapy and structural integration. Join host Ranard Brown as he sits down with Jill Branch, the…

Midlife Makeover: Rediscovering Your True Self w/Bill Wilder

Feb 25, 2024 1h 7m

We have a true trailblazer in the world of mental health and therapy. Allow me to introduce Bill Wilder, the visionary behind Lake Norman's premier specialized mental health therapy center, the…

Food: Breaking Free with MacroBuilt's Chelsea-

Jan 26, 2024 1h 39m Transcript

Join us for an enlightening episode of 'Rolling Real with Ranard' as Chelsea, the dynamo behind Macro Built, embarks on a revealing discussion about debunking diet culture and cultivating healthy…

Sculpting Greatness with Cornelius Parkin

Nov 15, 2023 1h 22m

📢 **Podcast Summary:** Cornelius Parkin, the maestro of physique transformation and holistic development, takes center stage on "Rolling Real with Ranard." Dive deep into the art and science of…

Ranard Brown- The Interview by Kevin Collins

Oct 17, 2023 1h 53m

Join us on an inspiring journey with Ranard, a remarkable individual whose life story embodies resilience, triumph over adversity, and the pursuit of success against all odds. From a challenging…

Unconventional Wellness with Shalot

Oct 17, 2023 1h

"Welcome to 'Wellness Unleashed,' where we explore the uncharted territories of health and wellness. In each episode, we uncover unconventional and counterculture approaches to well-being. Our guest…

The Power of Community: Holistic Healing w/Kristen Phillips

Oct 17, 2023 1h 16m

In this episode of "Rolling Real with Ranard," host Ranard Brown welcomes Kristen Phillips, the passionate founder of the Soul Wellness Holistic Center of Lake Norman. Kristen shares her journey to…

Living Well & Aging Gracefully with Dr. Macasieb

Oct 17, 2023 1h 8m

Prepare to embark on a journey of extraordinary health insights and cutting-edge wellness wisdom in this thrilling episode of "Health Unveiled." Our remarkable guest isn't your ordinary physician –…

8 Strategies to create change

Oct 18, 2022 17m

How many people do you know who talks about changing and they never do it?  Are you guilty of promoting the "change" talk, but you need actually make it?  Well, enough is enough.  It's time for real…

8 Ways to increase your happiness

Oct 18, 2022 20m

You have some great vibes in your life, but something feels like it's missing.  What if you can increase your happiness a tad more?  What if you were in a great mood all the time?  Well, this is your…

20 Hacks to being happy

Oct 18, 2022 31m

Life is filled with so many surprises and opportunities to be happy.  Happiness is a choice.  Sadness is a choice.  We all have a choice.  It's hard to see happiness when we are covered with anger…

Frequently Asked Questions

How many episodes does Rolling Real with Ranard have?

Rolling Real with Ranard has published 39 episodes since September 2019, covering topics in Education, Health & Fitness.

Is Rolling Real with Ranard still active?

Rolling Real with Ranard is currently sporadic with new episodes every 2 weeks. Average episode length is 48m.

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