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Recent Episodes
How Much Do You Really Need To Warm-Up? | Dr. Milo Wolf
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Milo Wolf's Links: …
Why Drugs Did Not Break Every Record at the Enhanced Games With Dr. Derek Wilcox
A bonus episode on The Enhanced Games! A treat for being such a jacked, good looking, and smart listener like you, Greg! Yes, we can see you through your webcam... Please stop doing that thing with…
Dr. Mike Answers Your Biggest Training, Cardio, Diet, and Supplement Questions
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Timestamps: 00:00 Intro, Mike's…
Why Most Tactical Fitness Tests Miss the Point | Dr. James Hoffman
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. James Hoffmann's Links: Tactical…
Sleep, Sauna, Massage, and Weed: Dr. Pak Rates Every Recovery Tool
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Pak's Links: Instagram: @dr__pak…
Should You Get on TRT? Testosterone Myths, Risks, and Benefits | Dr. Eric Trexler
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Eric Trexler's Testosterone…
Why Mindset Alone Is Not Enough to Win | Justin Sua
00:00 Intro + why Nick wanted Justin on 01:05 What a "process coach" actually is 05:13 Why mindset alone is not enough by itself 07:00 Consistency over perfection: friction, environment, and better…
What's the Best Training Split for Muscle Growth? | Dr. Milo Wolf
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Milo Wolf's Links: Instagram:…
Balancing Music Career Chaos And Fitness With Carter Vail
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Instagram:…
Coaching Bodybuilders Better: Corey Lindner on Technique, Division Demands, and Athlete Development
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Corey Lindner's Links: Instagram:…
Army Dietitian Reveals Why Soldiers Struggle With Nutrition | Gerald Ernat
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Gerald Ernat's Links: Instagram:…
Caffeine, Tolerance, and Getting Your Pre-Workout to Work Again with Dr. Eric Trexler
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Eric Trexler's Links: RP article: …
The Science of Knowing When NOT to Train Hard (HRV) with Dr. Mike T. Nelson
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Mike T. Nelson's Links: Website:…
Training Past Failure for Muscle Growth: What Actually Works With Dr. Milo Wolf
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Milo Wolf's Links: YouTube:…
The Truth About Body Fat Myths with Dr. Pak
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Pak's Links:…
Fasted Cardio, VO2 Max & Building a Better Fat-Burning Machine With Dr. Mike T Nelson
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Mike T. Nelson's Links: …
Ethan Suplee: 300 lbs Lost & 5 Years of Maintenance - What No Diet Book Tells You
Ethan's Links: Podcast + More Weekly Lives: https://2way.tv/ethansuplee/ Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet…
Do Partial Reps Build More Muscle? (Lengthened Partials Explained) | Dr. Milo Wolf
00:00 - Intro: Is Milo Batman or Robin? 01:00 - How he finished a PhD young (23 YO BABY 💥) 06:30 - Why Milo chose to study exercise physiology 11:49 - What got Milo into lifting? 16:30 - Bulking…
How to Lift With Cerebral Palsy (And Still Get Jacked) With Will Glasser
00:00 - Intro 00:00:51 - Will has cerebral palsy: what it actually looks like day to day 00:02:57 - Growing up with CP, how Will started lifting, and what early training looked like 00:15:08 - Gym…
Dr. Pak: The Truth About Volume Wars and How Little You Need to Grow
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00:00 - We've got PhDs at home - the…
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RP Strength Podcast has published 100 episodes since November 2023, covering topics in Health & Fitness, Nutrition.
RP Strength Podcast is currently highly active with new episodes weekly. Average episode length is 58m.
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