Episodes 100
Avg. Duration 58m
Activity Highly Active
Apple Rating 4.7 (551)
Since Nov 2023
Latest Episode Jun 2026

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Open to Sponsors

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
90%
Hosting
rppodcast.libsyn.com

Contact & Outreach

About This Podcast

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

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Recent Episodes

How Much Do You Really Need To Warm-Up? | Dr. Milo Wolf

Jun 08, 2026 57m

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Milo Wolf's Links: …

Why Drugs Did Not Break Every Record at the Enhanced Games With Dr. Derek Wilcox

Jun 03, 2026 55m

A bonus episode on The Enhanced Games! A treat for being such a jacked, good looking, and smart listener like you, Greg! Yes, we can see you through your webcam... Please stop doing that thing with…

Dr. Mike Answers Your Biggest Training, Cardio, Diet, and Supplement Questions

Jun 01, 2026 54m

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Timestamps: 00:00 Intro, Mike's…

Why Most Tactical Fitness Tests Miss the Point | Dr. James Hoffman

May 25, 2026 59m

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. James Hoffmann's Links: Tactical…

Sleep, Sauna, Massage, and Weed: Dr. Pak Rates Every Recovery Tool

May 18, 2026 59m

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Pak's Links: Instagram: @dr__pak…

Should You Get on TRT? Testosterone Myths, Risks, and Benefits | Dr. Eric Trexler

May 11, 2026 1h 5m

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Eric Trexler's Testosterone…

Why Mindset Alone Is Not Enough to Win | Justin Sua

May 04, 2026 1h 5m

00:00 Intro + why Nick wanted Justin on 01:05 What a "process coach" actually is 05:13 Why mindset alone is not enough by itself 07:00 Consistency over perfection: friction, environment, and better…

What's the Best Training Split for Muscle Growth? | Dr. Milo Wolf

Apr 27, 2026 53m

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Milo Wolf's Links: Instagram:…

Balancing Music Career Chaos And Fitness With Carter Vail

Apr 20, 2026 55m

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Instagram:…

Coaching Bodybuilders Better: Corey Lindner on Technique, Division Demands, and Athlete Development

Apr 13, 2026 58m

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Corey Lindner's Links: Instagram:…

Army Dietitian Reveals Why Soldiers Struggle With Nutrition | Gerald Ernat

Apr 06, 2026 58m

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Gerald Ernat's Links: Instagram:…

Caffeine, Tolerance, and Getting Your Pre-Workout to Work Again with Dr. Eric Trexler

Mar 30, 2026 54m

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Eric Trexler's Links: RP article: …

The Science of Knowing When NOT to Train Hard (HRV) with Dr. Mike T. Nelson

Mar 23, 2026 52m

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Mike T. Nelson's Links: Website:…

Training Past Failure for Muscle Growth: What Actually Works With Dr. Milo Wolf

Mar 16, 2026 1h 3m

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Milo Wolf's Links: YouTube:…

The Truth About Body Fat Myths with Dr. Pak

Mar 09, 2026 53m

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Pak's Links:…

Fasted Cardio, VO2 Max & Building a Better Fat-Burning Machine With Dr. Mike T Nelson

Mar 02, 2026 1h 9m

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Mike T. Nelson's Links: …

Ethan Suplee: 300 lbs Lost & 5 Years of Maintenance - What No Diet Book Tells You

Feb 23, 2026 1h 7m

Ethan's Links: Podcast + More Weekly Lives: https://2way.tv/ethansuplee/ Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet…

Do Partial Reps Build More Muscle? (Lengthened Partials Explained) | Dr. Milo Wolf

Feb 16, 2026 1h 4m

00:00 - Intro: Is Milo Batman or Robin? 01:00 - How he finished a PhD young (23 YO BABY 💥) 06:30 - Why Milo chose to study exercise physiology 11:49 - What got Milo into lifting? 16:30 - Bulking…

How to Lift With Cerebral Palsy (And Still Get Jacked) With Will Glasser

Feb 09, 2026 57m

00:00 - Intro 00:00:51 - Will has cerebral palsy: what it actually looks like day to day 00:02:57 - Growing up with CP, how Will started lifting, and what early training looked like 00:15:08 - Gym…

Dr. Pak: The Truth About Volume Wars and How Little You Need to Grow

Feb 02, 2026 59m

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00:00 - We've got PhDs at home - the…

Frequently Asked Questions

How many episodes does RP Strength Podcast have?

RP Strength Podcast has published 100 episodes since November 2023, covering topics in Health & Fitness, Nutrition.

Is RP Strength Podcast still active?

RP Strength Podcast is currently highly active with new episodes weekly. Average episode length is 58m.

How do I contact RP Strength Podcast for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for RP Strength Podcast, including email and social media links.

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