Run Your Life Show With Andy Vasily
Andy Vasily
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277 episodes for longitudinal research
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Recent Episodes
#294-Permission to Be Yourself: Creating a Life That Matters
Send a textToday's episode is with the brilliant Dr. Brent Hogarth who is a clinical psychologist, executive coach and team flow expert. He currently works with Dr. Michael Gervais and his team of…
#293- Building Resilience Through Mental Fitness With Hadleigh Fischer
Send a textIn this insightful episode, Andy connects with Hadleigh Fisher—founder of the Resilience Agenda and passionate advocate for mental fitness—to explore practical strategies and mindsets for…
#292- The Journey Within: Self-Discovery, Health & Healing with Udo Erasmus
Send a textIn the episode you are about to hear, Andy Vasily sits down with the legendary Udo Erasmus—renowned health educator, nutritionist, author, and creator of Udo's Oil. Udo shares his…
#291- The Long Run: Stuart Jenkins on Purpose and Performance
Send a textToday, I feel very lucky as I'm speaking with Stuart Jenkins—CEO and founder of Blumaka, a company that's revolutionizing the footwear industry by transforming waste into world-class…
#290- 4 X Mindfulness: Conversations about Love, Connection & Coping with Grief with Neila Steele
Send a textWelcome to a very special episode of the Four Times Mindfulness podcast series. In this episode, you’ll hear the kind of honest, heartfelt conversations that inspired us to bring our 4 X…
#289- Sharing Courage: Josh Berghuis on the Power of Resilience, Optimism and Gratitude
Send a textIn this episode, Run Your Life Podcast host Andy Vasily sits down with good friend Josh Berghuis for a face-to-face conversation about courage, vulnerability, and finding strength in the…
#288- The Power of Becoming: Lessons in Growth, Resilience, and Health with Ted Temertzoglou
Send a textIn this conversation Run Your Life podcast host Andy Vasily sits down with Ted Temerzoglou for a powerful and heartfelt conversation about what it truly means to strive for personal…
#287- True to Yourself: Authenticity and Growth in Leadership with Nancy Lhoest-Squicciarini
Send a textIn this inspiring episode, Andy Vasily sits down with renowned educator and global strategic leader Nancy Lhoest-Squicciarini for a heartfelt and insightful conversation about what it…
#286- Why Emotional Literacy Matters—A Conversation with Dan Newby
Send a textIn this powerful episode, Andy Vasily sits down with Dan Newby—author, educator, and founder of the School of Emotions and Dignity Inc.—to explore the transformative power of emotional…
#285- From Habit to Healing: Dr. Judson Brewer on the Power of Mindful Awareness
Send a textIn this episode, I sit down with Dr. Judson Brewer—renowned neuroscientist, psychiatrist, and bestselling author—to explore the science behind mindfulness and its transformative power in…
#284- The Legacy of a Coach: Harry Lumley on Life, Leadership, and Belonging
Send a textIn this meaningful episode, Andy Vasily sits down with his longtime friend and mentor, Coach Harry Lumley, for an inspiring and deeply personal conversation about life, leadership, and the…
#283- The Courage To Believe with Max Fox
Send a textIn this powerful and deeply moving episode, Andy Vasily sits down with Max Fox, a gifted singer and performer whose journey is a testament to the resilience of the human spirit. From…
#282- The Moral Principles of Leadership with Dr. Conrad Hughes
Send a textIn this insightful conversation, Conrad Hughes, Director General at the International School of Geneva, shares his 30-year journey in education across three continents. Beginning with his…
#281- The Art of Collaborative Leadership with Mazda Canada CEO/President David Klan
Send a textIn this powerful conversation, David Klan, President and CEO of Mazda Canada, shares profound insights into leadership, organizational culture, and personal growth. With 33 years at Mazda,…
#280-Timeless Insight and Life Lessons from 2X Stanley Cup Champ Daniel Carcillo
Send a textToday we're revisiting a powerful conversation that I had with Daniel Carcillo—two-time Stanley Cup champion, NHL veteran, and one of hockey's most compelling voices on mental health and…
#279- From Refugee to Marine to CEO: A Life of Service and Mission with Quang X. Pham
Send a textIn this powerful conversation, Andy Vasily sits down with Quang X. Pham, CEO of Katrina Therapeutics, to explore an extraordinary life journey spanning from Vietnam War refugee to Marine…
#278- Timeless Insight and Life Lessons from NY Times Best-Selling Author Sharon Salzberg
Send a textIn a world where anxiety, isolation, and overwhelm have become the norm rather than the exception, Sharon Salzberg's wisdom offers a lifeline back to inner peace and authentic connection.…
#277: Finding Our Own Courage: When Action Calls by Andy Vasily
Send a textIn this episode, we explore the multifaceted nature of courage and its transformative power in our lives. Through powerful stories and important insights, we examine how courage manifests…
#276: Timeless Insight and Life Lessons from NY Times Best-Selling Author Cal Fussman
Send a textToday’s episode is a special re-released conversation that I had with New York Times bestselling author and longtime Esquire writer, Cal Fussman a while back on my podcast. It was an…
#275: Snapshot Reflections on Well-Being Ep.1 with Andy Vasily
Send a textIn this brief episode, we explore the profound wisdom contained in the simple phrase: "Wherever you go, there you are." Made famous by Jon Kabat-Zinn's influential book on mindfulness,…
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