Running Rogue
Chris McClung
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Recent Episodes
Episode 406: Nailing Your Long Run Workouts
If the long run "puts the tiger in the cat," then the long run workout puts the saber tooth in the tiger! Yes, we need all of those easy long runs to build the aerobic foundation. Then, as you gain…
Episode 405: The Art and Science of Recovery Runs
There are 3 main pillars of recovery - sleep, nutrition/hydration, and easy movement. In this episode, we talk about the third pillar. In our training programs, easy movement primarily manifests as…
Episode 404: Do You Medium Long Run?
Last week, we talked about the long run, and now this week, we talk about the medium long run. I call it the "unsung hero" of fitness building, and it's a run that is often overlooked relative to the…
Episode 403: The Art of the Long Run
Mile for mile... the long run might just be the most important run of the week. It builds aerobic capacity, improves neuromuscular resilience, and facilitates metabolic flexibility - 3 of the most…
Episode 402: All About that Tempo
The word "tempo" might be one of the most commonly misunderstood words in coaching vernacular, even as it might be the most commonly prescribed type of workout. It's also one of the most important…
Episode 401: 9 Truths about Training Paces
400m reps at 5K pace. 800m reps at 10K pace. 1 mile repeats starting at HM pace and working down by 2-3 secs per rep. Our vernacular in running is to use training paces based on what you could…
Episode 400: Podcast Memory Lane
We take a break from our book discussions to reflect on 400 episodes and nearly 10 years of podcasting. Our hope with this one is simply to remind you and ourselves of why we do this. Thank you to…
Episode 399: The What, Why, and How of Down Weeks
Recovery is how you build fitness. We need recovery after hard and long days, hence our emphasis on recovery running. You also need recovery after hard weeks, so in our programming, we do "down…
Episode 398: Taper and Post Race Recovery
In this episode, we cover the final 2 phases of your training block - the taper and the post-race recovery phases. Both are critical for hitting this peak and then getting to your next one. We give…
Episode #397: Getting Race Specific
We continue our journey through the training phases. In this episode, we talk about the goals and guiding principles of the race-specific phase of work. This is where you put the icing on the cake or…
Episode #396: What is Aerobic Strength?
Last week was all about that base. This week is all about that aerobic strength - the aerobic strength phase of work specifically. We think there is a lot of confusion about this phase of work and…
Episode #395: How Big is Your Base?
In this week's episode, we begin a walk (err... run) through each period of training. We start with base building, digging into what it should look like for you. What should you focus on in this…
Episode #394: Is Your Running Polarized Enough? (Part 2)
We wrap up this mini-series on polarization with the final 5 questions for you. First, we cover Chris's experience at his first stage race - Moab Run the Rocks - put on by the great folks at…
Episode #393: Pop Quiz... Is Your Running Polarized Enough? (Part 1)
From periodization to polarization, we cover two "ization" words in as many weeks, and we promise it isn't as boring as it might sound! With this podcast, we discuss something that might just be at…
Episode #392: Periodization... Say What?!?
We start with some beef that I have been sitting on for a minute. We love our influencers and content creators in the running world, but there is at least ONE thing that a few of them need to stop…
Episode #391: Long-Term Planning for Max Success
We believe that MOST runners are thinking in planning windows that are too short. If your focus is ONLY on your very next race, then you are leaving potential on the table. In this episode, James and…
Episode #390: The Why and How of Running by Feel
Watch obsessed? Can't do any training without seeing your exact pace? Train in a difficult environment? This episode is for you. James and I talk about the why and how of running by feel. We give…
Episode #389: What is Quality Work (aka Speed Work)?
In this episode, we break down the 4 main types of quality work (aka speed work). We talk about the what, why, when, and how of each type, as well as give some examples. Of course, you don't want to…
Episode #388: Find Your Peak
In this episode, we dig into Chapter 4 of the book where we discuss the importance of peaking. To maximize potential, you will only focus on 2-3 peaks per year, prioritizing those "A races" above all…
Episode #387: Miles Matter Redux
In this episode, we dig into the why and the how of building miles. Increasing volume is perhaps the #1 way to improve as a runner, so we introduce the FVI framework for safely building miles and…
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Running Rogue has published 441 episodes since December 2016, covering topics in Fitness, Health & Fitness.
Running Rogue is currently highly active with new episodes weekly. Average episode length is 1h 6m.
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