Sacred Steps: Meditation In Motion
hiKin
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Ep10: The Calm We Carry
In this walking meditation, Zeena invites you to let your steps become a tuning fork for your nervous system—feeling your feet, knees, hips, and breath find a natural rhythm as you move. Along the…
Ep9: A Quiet Pause On Thanksgiving Day
Thanksgiving can hold both gratitude and ache — memories of who’s here, and who’s not. In this special Thanksgiving edition of Sacred Steps, Zeena invites you to pause, breathe, and return to the…
Ep8: A Little Bee And The Power Of Witnessing
Not every act of love is about fixing or saving. Sometimes the most sacred thing we can do is simply witness — to sit beside, to see, to honor. In this walking meditation, Zeena shares the story of a…
Ep7: Embrace The Ordinary
Sometimes the most sacred moments aren’t the big milestones — they’re the quiet ones we almost miss. In this walking meditation, Zeena invites you to slow down, soften your pace, and begin noticing…
Ep6: The Edge Of A Miracle
Miracles don’t always arrive with thunder. Sometimes they arrive as breath, as movement, as you, walking softly into what’s next. In this meditative walking practice, Zeena guides you to the edge of…
Ep5: You Are The Phoenix
What if your greatest heartbreak was not your end—but your beginning? In this powerful walking meditation, Zeena guides you through a journey of release, remembrance, and rebirth. Inspired by the…
Ep4: The Fire That Transforms
As the North Rim of the Grand Canyon burns, this episode of Sacred Steps becomes more than a meditation—it becomes a collective ritual. Guided by Zeena Speciale, co-founder of hiKin and a witness to…
Ep3: Kaibab—The Wisdom Of The Upside Down Mountain
In this powerful walking meditation, Zeena Speciale explores the meaning of the word Kaibab—a Paiute word that translates to “mountain lying down.” As you walk, you’ll be invited to consider what it…
Ep2: Mending the Cracks: A Meditation on Wholeness
In Japan, there is an art called kintsugi, where broken pottery is repaired with shimmering gold, turning cracks into beauty rather than hiding them away. In this meditative walk, Zeena guides you to…
Ep1: The First Step
In this debut episode, Zeena guides you through a grounding walking meditation to honor your very first step. With breath awareness, presence practices, and reverence for the land, you’ll remember…
Frequently Asked Questions
Sacred Steps: Meditation In Motion has published 10 episodes since June 2025, covering topics in Health & Fitness, Mental Health.
Sacred Steps: Meditation In Motion is currently sporadic with new episodes every 2 weeks. Average episode length is 15m.
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