Episodes 30
Avg. Duration 1h 12m
Activity Sporadic
Apple Rating 4.9 (13)
Since Jul 2021
Latest Episode Dec 2025

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
75%
Hosting
anchor.fm

Contact & Outreach

About This Podcast

We all know life can be hard, lets talk about it! I'm Serina and I want to create a safe space to talk about all of the difficulties and curveballs life can throw at us - while balancing the heaviness out with some laughs and fun. We're going to dive deep into mental health, sexual assault, domestic abuse, things that need to be talked about on a larger scale. Rest assured, Sadgirl Hours is also a place to talk about the good things in life. How we can practice self-care, breaking generational curses, and dealing with trauma in healthy ways. This is where I come to share all of my thoughts and I hope in doing so, this can be a safe space for others to connect and heal, together.

Explore Statistics

Recent Episodes

Epstein & Israel

Dec 18, 2025 1h 13m

Huge shoutout to Dropsite News for their fantastic independent journalism. Follow them on socials and to read their full reports follow the link below or visit our IG @sadgirlhourspodcast Dropsite…

The 1930s Are Calling

Dec 11, 2025 1h 4m

This week we will be diving into the illegal and unconstitutional operations of ICE/DHS throughout the country. They are wreaking havoc and instilling fear in our children and migrant communities -…

My Friends in Falasteen

Dec 04, 2025 1h 25m

Today I will be sharing personal experiences from all of my many friends in Gaza! You don’t need to know the history of the region to be able to listen to their experiences with your heart, and put…

The Case of Johnny Gosch

Nov 26, 2025 41m

This is a cold case that has always haunted me, and over the years the “conspiracies” about Johnnys disappearance have started to feel a bit more like the reality we are all currently living in.

UPDATE on #UtahRapists

Nov 21, 2025 16m

Joshua Homer will be spending at least the next few more years in prison. An update that was absolutely worth sharing 🎉

WE ARE SO BACK

Nov 20, 2025 21m

Easing back into the podcast with a quick hello! I also want to give all my listeners an idea of where we’re going with this show, tap in 🥰🎉

S2E1 My Spiritual Awakening

Nov 23, 2022 40m

This is an 18+ episode!! I’ll be sharing my personal experiences with plant medicine and how it’s impacted my life 💜

Unapologetically: Lady Infinity

Mar 30, 2022 1h 34m

This week we are joined with the divine baddie herself - Lady Infinity! She is a singer/recording artist, painter, and she even has her own podcast called "Pretty and Blunt". We uncover her…

New Level Unlocked: Parenthood Pt. 1

Feb 02, 2022 1h 43m

Sorry for getting this one out so late! As I'm posting this our sweet little girl is sleeping soundly next to me. You better believe we have a lot to say about parenthood now that we've actually…

Sadboi Hours with AMBIENCE

Jan 20, 2022 1h 21m

Welcome back beautiful humans! I'm joined with Utahs favorite Sadboi - Sage also known as AMBIENCE. He's opened up at for some of my absolute favorite artists such as Nurko and ARMNHMR - "AMBIENCE is…

The Reality of Mormonism with Cassidee and John

Dec 15, 2021 1h 40m

Welcome back to Sadgirl Hours! This week we're doing a deep dive into the reality of what it's like living in Utah and how the LDS faith plays a huge impact on the culture. We are joined by the…

The Mind of an Artist with Cartoon Advisory and Tim Ziperstein

Dec 01, 2021 1h 20m

I am so excited for you guys to meet our guest today - Juan AKA Cartoon Advisory. He is an alternative reality designer and does INSANE artwork (peep our cover art this week to see his talent). It…

Dumb B*tch Hours with Tim

Nov 24, 2021 1h 10m

We are back with another ridiculous episode with Tim AKA Dad AKA Vertekz! As always we're here to give you guys some comedy and bullshit to break up the heaviness of the show. We're talking religion,…

Ducking High with Lil Drizzle

Nov 10, 2021 1h 5m

We're baaaaaack. I know you guys missed this little ball of energy and this week we're doing something completely different - we're going to play a game. Ducking High to be specific. So grab a drink,…

Balancing The Divine Feminine & Masculine with Logan and Shelby

Oct 27, 2021 1h 30m

Hello beautiful humans! We are back with another divine episode that is SO near and dear to my heart. The Divine Feminine / Masculine is something that is not gender specific - these parts reside in…

The Value In Therapy with Alyson Rose

Oct 20, 2021 1h 10m

This week I am honored to have pre-licensed therapist, Alyson Rose. This was a truly eye-opening experience for me, and I couldn't be more thankful to her for reaching out to come onto Sadgirl Hours.…

Dissecting the History of Halloween with Shelby Nye

Oct 13, 2021 1h 13m

I am so excited to have this extraordinary being back on Sadgirl Hours - and as always she is going to give us quite the history lesson. All of the holidays you see celebrated today are derived…

October Sadgirl Sesh

Oct 06, 2021 1h 38m

Happy October kiddos! The veil is absolutely thinning the closer we get to Halloween - and I don't know about you guys but I'm definitely feeling the need to retreat inwards and get back to my roots.…

Suicide Prevention Month: Breaking the Stigma

Sep 29, 2021 1h 8m

This episode is dedicated to Zack Shultis and anyone else who has lost their life to suicide.I have a million things to say but none of them seem to fit right with a small description box. Thank you…

Addressing Your Own Toxicity with Hailey Gerrard

Sep 22, 2021 1h 23m

Welcome back kiddos! This week we are joined with the amazing Hailey Gerrard AKA Neon Drip AKA LILLLL DRIZZLEEEEE. This woman has gone through a lot in her life and I think this is an important…

Frequently Asked Questions

How many episodes does Sadgirl Hours have?

Sadgirl Hours has published 30 episodes since July 2021, covering topics in Education, Self-Improvement.

Is Sadgirl Hours still active?

Sadgirl Hours is currently sporadic with new episodes weekly. Average episode length is 1h 12m.

How do I contact Sadgirl Hours for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Sadgirl Hours, including email and social media links.

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