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Recent Episodes
S3E6 #6 When Men Go Quiet: Loneliness, Intimacy & Community
Jamie Robins and Sam Adams explore the themes of winter, isolation, masculinity, and the importance of intimacy and community among men. They discuss the challenges men face in acknowledging their…
S3E5 #5 Navigating Life's Challenges: Men's Mental Health and Connection with Jeion
In this episode of Safe Harbour, host Jamie, a professional men's coach, welcomes his new friend Jeion for a heartfelt conversation on men's mental health and the search for meaning in a challenging…
S3E4 #4 Vulnerability: Heartfelt Conversations for Men - Richard Jones
In this episode of Safe Harbor, Jamie, a professional men's coach, welcomes his good friend and fellow coach, Richard Jones, for a candid conversation around a metaphorical fire. They discuss the…
S3E2 #2 Navigating Fatherhood & Personal Growth - Christopher Veal
Embracing Vulnerability & Connection - Christopher Veal In this episode of Safe Harbour, with the challenge of a dodgy Internet connection... Host Jamie Robins and guest Christopher Veal engage…
S3E1 #1 Navigating Fatherhood & Modern Masculinity - Ken Mossman
Navigating Fatherhood & Modern Masculinity - Ken Mossman In this episode of Safe Harbor, host Jamie welcomes Ken Mossman, a seasoned men's coach, to discuss the complexities and realities of…
S3E3 #3 Radical Changes & Nature Connection - Sam Adams
Radical Changes and Nature Connection with Sam Adams In this episode of Safe Harbor, host Jamie welcomes guest Sam Adams who shares an extraordinary personal journey of transformation. After a…
S2E3 Starting from Scratch: The Power of a Beginner's Mind
In this episode, we'll discuss the significance of Beginner's Mind in our lives and how a lack of an open and curious mindset can impact our mental well-being. We'll also reflect on our own…
Patience Matters: Exploring Our Relationship with this Vital Mindfulness Principle
Welcome to Safe Harbour, a podcast dedicated to unpacking and exploring the many aspects of mental health for men in modern times. In this episode, we'll discuss the significance of patience in our…
S2E1 Breaking the Judgment Cycle: Practical Strategies for Achieving Non-Judgment and Improving your Mental Wellness
Welcome to the first episode of season 2 of Safe Harbour, a podcast dedicated to unpacking and exploring the many aspects of mental health for men in modern times. In this episode, we will be…
S1E10 #10 Addiction, How Does It Play Out In Our Lives?
In this episode, Phil and Jamie look at how addiction plays out in their respective lives, a huge subject that impacts us all in a myriad of ways, particularly in times of stress. We love hearing…
S1E9 #9 A Deep-Dive into Powerful Questions
In this follow up to episode #8, Phil and Jamie go into depth about powerful or open questions and how these can support and encourage the person you are talking to, to unfold their options and…
S1E8 #8 How to Listen Well and Ask Powerful Questions
In this episode recorded just before the Christmas break, Phil and Jamie share a methodology for listening that can literally transform conversations. They give demonstrations and outline exactly how…
S1E7 #7 What's Behind Procrastination?
In this episode, Jamie and Phil look at procrastination as a force of influence in their lives, how it shows up, what they do to push through and what might be the message behind it all.
S1E6 #6 Why Don't Men Talk?
In today's episode, Jamie and Phil bring this age-old topic into the spotlight for a closer look. Exactly what is it that men struggle with when it comes to talking authentically? They offer up some…
S1E5 #5 How To Handle The Onset Of Winter & Reflections On Lockdown 2
This week, Jamie and Phil reflect on the changing season, how to psychologically prepare for winter, and some great ways to reconnect to yourself in order to stay present, mentally strong and…
S1E4 #4 How To Honour What Gives Us Joy, Right Now
In this show Phil and Jamie look at joy, exploring the struggles we often face in giving ourselves permission to experience joy. They then go on to offer up ways that you can act on what brings you…
S1E3 #3 How To Handle Overwhelm In Difficult Times
In this episode, Phil and Jamie talk about overwhelm, describing how this powerful feeling can affect us and hijack our thinking. They also offer up some different ideas for you to try out that could…
S1E2 #2 Not The Year Anybody Imagined, 2020
Phil and Jamie explore how 2020 has been so far, what expectations they had at the beginning of the year and how things have subsequently transpired. Looking forwards, how can we approach 2021 with…
S1E1 #1 Here's Where We Are Going - Meet Phil and Jamie
Safe Harbour is a brand new podcast from Phil Askew and Jamie Robins, two coaches living in England, who acted on their urge to launch a Podcast in the thick of the global 2020 pandemic. The…
Frequently Asked Questions
Safe Harbour has published 19 episodes since November 2020, covering topics in Education, Self-Improvement.
Safe Harbour is currently highly active with new episodes semi-annually. Average episode length is 36m.
Sign up on Grep.FM to access contact details for Safe Harbour, including email and social media links.
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