Safe in your body Podcast by Counselingwithchristina

Episodes 8

Avg. Duration 6m

Activity Highly Active

Since Jan 2026

Latest Episode Mar 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

45%

Hosting

anchor.fm

Contact & Outreach

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About This Podcast

A nervous-system-informed podcast for women 40+ who feel wired, exhausted, anxious, or emotionally shut down — and want to feel safe in their bodies again.

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Recent Episodes

Why your mind wont shut off?

Mar 05, 2026 6m

The brain is a threat detection center. Overthnking is trying to prevent danger. For many people, especially women in midlife, the nervous system has been in high responsibility mode for decades.…

Why does success feel wrong?

Feb 27, 2026 6m

Success is not weakness and tension is your nervous system. The brain prefers familiar and the mind scans for threat. Success is not unsafe its unfamiliar.

Why does calm feel wrong?

Feb 27, 2026 6m

Calm feels boring to your nervous system and can lead to peaked arousal in the brain contributing to estrogen decline and hormonal fluctuations.

Pink Bubble

Feb 09, 2026 8m

Manifesting thoughts and then letting go

Response to threat

Jan 27, 2026 12m

In this Safe in my Body episode I will talk about the 4 responses to threat and the nervous system response and how to stay grounded.

S1E1 Staying Strong

Jan 22, 2026 7m

Todays episode focuses on building strength in your body to reset and stay safe in our body. One way to calm the nervous system is boxed breathing and in today's episode I will reset with you and…

When your brain feels like it is not working for you

Jan 15, 2026 6m

Informed explanation of why anxiety begins and to self regulate

S1E1 Finding Safety in the Body

Jan 09, 2026 6m

This space is for 40+ women who want something gentler, more sustainable, and grounded in how the nervous system actually works. This episode marks the beginning. I finally hit record. A conversation…

Frequently Asked Questions

How many episodes does Safe in your body have?

Safe in your body has published 8 episodes since January 2026, covering topics in Health & Fitness, Mental Health.

Is Safe in your body still active?

Safe in your body is currently highly active with new episodes weekly. Average episode length is 6m.

How do I contact Safe in your body for sponsorship or guest appearances?

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Safe in your body