Episodes 45
Avg. Duration 55m
Activity Moderate
Apple Rating 5.0 (6)
Since Dec 2021
Latest Episode Feb 2026

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Mental Health in our society today has such a bad reputation associated with it. With this podcast, by diving deep into topics about mental health and having discussions about mental health, we hope to break the negative stigma attached to mental health and how it effects individuals today.

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Recent Episodes

S4E5 Faith Matters: When's It My Turn

Feb 22, 2026 1h 27m

In this continuation of our Faith Matters series, we’re diving into a question many of us have quietly asked: “God… when is it my turn?”When you’re devoted. When you’re serving. When you’re praying…

S4E4 Faith Matters

Jul 25, 2025 1h 14m

In this deeply personal and thought-provoking episode, we explore the powerful journey of belief—what it means to have faith, to lose it, and ultimately, to find it again.Through raw, honest…

S4E3 Self-Sabotage

Jul 04, 2025 1h 37m

Why do we sometimes become our own worst enemy? In this episode, we dive deep into the complex psychology of self-sabotage — the hidden habits, thought patterns, and fears that quietly hold us back…

S4E2 Grief

Jun 13, 2025 1h 42m

Grief....It's such a sucky part of life that we can't escape.But what we can do is shift the narrative from thinking that we have to grieve a certain way.Join us in the Safe Space, as we have a deep,…

S4E1 Starting Over

May 30, 2025 1h 25m

A lot can change in a year!It's been a year since the finale, and it's safe to say that life looks.. different.Join us in the Safe Space as we discuss the journey to "Starting Over", overcoming loss…

S3E9 Emotional Courage

Aug 28, 2024 1h 29m

Season 3 Finale Episode Emotional courage is the courage to feel. It's what stands between us and the difficult things we must do. Emotional courage grows stronger when you practice it—by taking a…

S3E8 Expression/Expressive Outlets

Jul 31, 2024 1h 27m

There's coping mechanisms, and then there's expressive outlets. Although both are beneficial, we have to be mindful of of our outlets becoming coping mechanisms.

S3E7 Trauma & Forgiveness

Jul 17, 2024 1h 29m

Trauma is something that almost everyone in today's world is is affected by, and when associated with unforgiveness it does more harm than good to our mental health. Join us in the "Safe Space" as we…

S3E6 Effective Communication

Jul 03, 2024 1h 41m

Communication is such an important aspect for many relationships, whether platonic or romantic. Join us in the Safe Space as we discuss Effective Communication

S3E5 International Living:Expectation vs Reality

Jun 19, 2024 1h 35m

As we both live abroad, in this episode, we plan to share our stories of our experiences of life abroad away from our families, as well as whether the lives we live matched our expectations

S3E4 Self-Care

Jun 05, 2024 1h 8m

We often spend more time taking care of others than we do ourselves. Do you take care of you? How do you do it?

S3E3 Therapy

May 22, 2024 1h 30m

We can all agree that therapy is good right? But what happens after therapy? What happens after you leave the therapist's office or have been given the all clear to stop going?

S3E2 Guy Code

May 08, 2024 1h 29m

So there's an unspoken "guy code" that men live by. Join us in the Safe Space as we explain what it is

S3E1 As A Man pt. 2

Apr 24, 2024 1h 34m

Follow up conversation to the "As a Man" episode

S2E14 Living in the Moment ft. Adrianna

Sep 13, 2023 28m

Living in the moment is hard, mainly because of all the distractions going on around us, but with that we need to learn shut it out, because anything can happen. Just like the phrase says, "you can…

S2E13 As A Man... (with Kris ft. Adrianna)

Aug 30, 2023 1h 7m

"As a Man" is a phrase that is widely used in today's society to question the actions of Men. With this episode we plan to dissect and discuss exactly what masculinity is and what it entails, as well…

S2E12 Mental Health Discrimination

Aug 16, 2023 23m

We tend to look down on or treat people with mental health disorders differently, because of their disorder. We see them as their disorder and not as people, but we need to understand that they are…

S2E11 Introvert vs. Extrovert

Aug 02, 2023 25m

There are two types of people in this world: Introverts and Extroverts. But the important question is, what makes an Introvert different from an Extrovert, and on whose side do you stand?

S2E10 Boundaries and Trust Issues

Jul 19, 2023 33m

I'm sure everyone can relate to or understand that trusting someone is hard. But with that being said, does having boundaries mean you have trust issues?

S2E9 Relationships

Jun 07, 2023 36m

Contrary to popular belief, relationships stretch far more than just dating. Join us in this episode of Safe Space as we discuss relationships, dating and what dating looks like nowadays.

Frequently Asked Questions

How many episodes does Safe Space have?

Safe Space has published 45 episodes since December 2021, covering topics in Health & Fitness, Mental Health.

Is Safe Space still active?

Safe Space is currently moderate with new episodes every 2 weeks. Average episode length is 55m.

How do I contact Safe Space for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Safe Space, including email and social media links.

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