Safe Space
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Recent Episodes
Rethinking Suicide Prevention in Kenya | Safe Space | Dr. Zaccheus Were & Tom Osborn
In this final interview episode of Safe Space, Paulyne Wanyonyi speaks with Tom Osborn, founder of Shamiri, and Dr. Zaccheus Were, a family physician working in Bungoma, about the solutions already…
What Media Leaves Out of Suicide Stories | Dr. Marion Mutwiri | Safe Space
How we talk about suicide matters. In this episode of Safe Space, Paulyne Wanyonyi sits down with marriage and family therapist Dr. Marion Mutwiri to explore how media, headlines, films, songs, and…
Suicide through a Cultural Lense | Robert Mumbwani
In many African cultures, suicide is rarely spoken about openly. In this episode of Safe Space, we explore how the Bukusu culture in Kenya understands suicide, life, and community responsibility.…
How Can Religion Respond to Suicide With Compassion?
In Kenya, religion and culture shape how many of us understand suicide, suffering, and mental health. In this episode of Safe Space, Paulyne Wanyonyi sits down with a Catholic priest and a pastor to…
When your body communicates what your mind is struggling to | Dr. Tima Khamis | Safe Space
Some people never break down in public. They keep showing up to work, meeting deadlines, caring for others, and doing everything expected of them. On the surface, they seem fine. But internally,…
Is Suicide a Form of Communication? A Psychiatrist Explains | Professor Lukoye Atwoli |
In many Kenyan homes, conversations about pain and mental health are often silenced. But silence does not protect us, it isolates us. In this episode of Safe Space, host Paulyne Wanyonyi speaks with…
Naming Suicide | Breaking the Silence in Kenya with Dr. Tima Khamis
This first interview episode of Safe Space podcast opens our suicide series by addressing what is often spoken about in hushed tones. Hosted by Paulyne Wanyonyi, the conversation features clinical…
High Functioning Through Pregnancy and Mental Illness
In this episode, Elizabeth shares her experience of living with depression, grief, and bipolar 2 during pregnancy. Throughout this period, she continued to function outwardly, even as her mental…
When School Pressure Reaches a Breaking Point
In this episode, Nigel shares his lived experience of his final years of high school, marked by intense pressure, the disruption of COVID-19, and a growing struggle with mental health. He speaks…
Living With Suicidal Ideation in Plain Sight
This lived experience explores mental health struggles through the lens of a clinical psychology student. It speaks about emotional inhibition, identity and body image challenges, studying abroad,…
The Quiet Impact of Academic Pressure
In this episode, the storyteller reflects on the impact of academic pressure and expectations during his high school years. He shares how this period affected his emotional wellbeing, and the role…
When a Loved One Dies by Suicide
In this episode, Muthoni speaks about losing two close friends to suicide and the impact that those losses had on her life. She reflects on grief, the signs that only became clear in hindsight, and…
A Lived Experience of Illness, Pain, and Seeking Help
This episode shares John’s lived experience of being diagnosed with cancer and the emotional weight that followed. He speaks openly about fear, isolation, anger, and the questions that came with his…
Holding Space for Conversations on Suicide
This short episode sets the stage for the thoughtful and sometimes difficult conversations that will follow. We gently explore what it means to talk about suicide in the Kenyan context, why grounding…
Returning After a Long Pause
After a long pause, Safe Space returns. Paulyne reflects on how the podcast started, why stepping back became necessary, and what it took to return intentionally. This episode holds space for…
A Toxic Person Closer to Home, Siblings’ Experience
Three Siblings; Paulyne, Sylvanus and Sophia discuss their shared experience with a toxic person within their lives, how they noticed that this person was toxic to how they managed to detach and move…
When a Loved One is in a Toxic Relationship | PT 2
In this episode, Sophia and Nawekulo sit down to chat about the initial signs they saw in their loved one's toxic relationship and long term effects of staying in toxic or abusive…
When a Loved one is in a Toxic Relationship | PART 1
In this episode, we asked Gloria, Sylvanus and Imani to share their stories on Toxic & Abusive relationships, how to identify when you're loved on is in a toxic or abusive relationship and how…
What is Stalking? Different forms of Stalking and it's Effects
In this episode I define what stalking is and break down different scenarios within which stalking happens and the effects it has with Lucy and Nicoleta. Remember to be mindful when sharing this…
Debunking Toxic & Abusive Relationships
In this episode, I have a chat with Nicoleta and Lucy, we define and differentiate toxicity and abuse and share insights on how to identify the two in your relationships and where to seek help if you…
Frequently Asked Questions
Safe Space has published 46 episodes since September 2020, covering topics in Health & Fitness, Mental Health.
Safe Space is currently sporadic with new episodes weekly. Average episode length is 39m.
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