Safe Space with Laura Caruso
Laura Caruso
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Recent Episodes
Ep 35 - Goodbye, NYC
In this emotional episode of Safe Space, Laura records just one day before permanently leaving New York City after seven years. With her apartment in boxes and a cross-country drive ahead, she…
Ep 34 - Dealing with Parents Who Can't Emotionally Regulate
In this episode of Safe Space, Laura explores the complex and often painful reality of growing up with emotionally immature parents—those who struggle to regulate their own emotions, often resorting…
Ep 33 - How Do I Rebuild Trust After It’s Been Broken?
In this episode of Safe Space, the focus is on understanding and rebuilding trust after it’s been broken in a relationship. The discussion explores what trust truly means between partners, the common…
Ep 32 – We’re Tired, We’re Done, and We’re Voting for Empathy (So I Wrote A Book About It)
This week on Safe Space, Laura reflects on one of the most powerful moments in recent history—the New York City mayoral election—and what it means for empathy, hope, and social change.Recorded the…
Ep 31 - The Episode I Moved to Denver
This week on Safe Space, Laura shares the story of one of the biggest changes in her adult life: moving to Denver. From boarding the flight out of New York City to the moment she stepped into her new…
Ep 30 - How to Tell If You’re Unavailable or Just Unimpressed
This week on Safe Space, Laura opens up about the messy, confusing, and deeply human experience of dating after a breakup. She shares what it was like to jump back into the dating world too soon, the…
Ep 29 - Why Do I Feel Anxious When Things Are Going Well in My Relationship?
In this episode of Safe Space, the host addresses a viewer's question about feeling anxious even when their relationship is going well. Exploring the roots of anxious attachment, the host discusses…
Ep 28 - Reporting Live from the Middle of a Manic Episode
This week on Safe Space, Laura opens up about living with cyclothymia, a form of bipolar disorder often misunderstood because it hides behind the mask of being “high-functioning.” With honesty and…
Ep 27 - What Is Gaslighting and How Can I Recognize It?
This week on Safe Space, Laura opens up about the painful but important topic of gaslighting—what it is, how it works, and how it impacts those who experience it. With honesty and clarity, she…
Ep 26 - What Are the Signs I’m Emotionally Unavailable?
This week on Safe Space, Laura takes a closer look at what it really means to be emotionally unavailable—and how it shows up in our lives. With honesty and compassion, she unpacks how disconnection…
Ep 25 - My Most Valuable Lessons: 30th Birthday Edition
This week on Safe Space, Laura marks a special milestone: her 30th birthday. In this heartfelt solo episode, she reflects on the lessons and growth from the past year—reminding listeners that success…
Ep 24 - What’s the Difference Between Chemistry and Compatibility?
This week on Safe Space, Laura dives into a big relationship question: what’s the difference between chemistry and compatibility—and which one actually matters more?She breaks down the spark of…
Ep 23 – Breakup, Burnout, and Becoming: My Story of Letting Go and Starting Again
This week on Safe Space, Laura returns to the mic after a two-month hiatus that followed a life-altering breakup.She opens up about what it’s been like to lose a version of herself she once held…
Ep 22 - What Should You Do on Days When You Need a Pick-Me-Up?
This week, Laura shares what to do when you're having one of those days—the kind where nothing feels right, and even getting out of bed feels like a win.She opens up about her own go-to comfort…
Ep 21 - Should Love Always Feel Easy?
This week, Laura breaks down a myth that keeps many of us stuck: the idea that real love should be effortless. She unpacks the cultural narrative that love should just “flow”—and explains why that…
Ep 20 - Is Being “Too Independent” Ruining My Relationships?
This week, Laura unpacks a hidden relationship pattern that often gets praised but can quietly cause disconnection: hyper independence.She answers a listener’s question about why it’s so hard to let…
Ep 19 - Is It Okay to Have Doubts in a Relationship?
This week on Safe Space, we’re diving into a topic that many of us secretly wrestle with: doubt in relationships. Is it a red flag—or just a sign we need to look closer?Laura explores how doubt is a…
Ep 18 - How Do I Know If I’m in a Healthy Relationship?
This week, Laura responds to a listener’s powerful question: Why do we stay in relationships where we’re not treated well? She explores the psychological and emotional reasons people tolerate poor…
Ep 17 - How Can I Let Someone In After a Broken Heart?
In this episode of Safe Space, we explore a vulnerable listener question: How do I let someone in again after having my heart broken?Through the lens of emotional healing and self-trust, we unpack…
Ep 16 - Why Was I OK With My Ex Treating Me Poorly?
In this episode of Safe Space, we dive into a listener’s vulnerable question: Why was I okay with being treated poorly by my ex?Through the lens of relational psychology and childhood conditioning,…
Frequently Asked Questions
Safe Space with Laura Caruso has published 34 episodes since January 2025, covering topics in Health & Fitness, Mental Health.
Safe Space with Laura Caruso is currently dormant with new episodes weekly. Average episode length is 10m.
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