Safely Divergent: Embracing Neurodivergence and Accommodating Our Needs
Safely Divergent
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ep 17 the wobble effect: biopsychosocial balance
In this episode of Safely Divergent, Kirstie and Eleanor break down something that sounds clinical on paper but feels wildly personal in real life: the biopsychosocial model — aka why your body,…
ep 16 empathy for inanimate objects
In this episode of Safely Divergent, Kirstie and Eleanor get wildly honest about something that might sound silly until you realize… oh wait, that’s me too. We’re talking about empathy for inanimate…
ep 15 routines: but like, how?
In this episode of Safely Divergent, Kirstie and Eleanor trade their summer farmer’s market standoffs and couch-glued nights for the practical side of routines: the how. If you’ve ever sworn you’d…
ep 14 routines: predictability without perfection
In this episode of Safely Divergent, Kirstie and Eleanor swap their summer detours and crispy-dry skin confessions for a much-needed conversation about routines. If you’ve ever spiraled into…
ep 13 our nervous system, decoded: the polyvagal ladder
In this episode of Safely Divergent, Kirstie and Eleanor swap gym drama and snappy comebacks for a deeper dive into the not-so-obvious ways our nervous systems respond to life: the polyvagal ladder.…
ep 12 energy, boundaries & spoons
This week on Safely Divergent, we’re talking about one of our favorite ways to explain burnout, energy crashes, and why getting dressed sometimes feels like climbing Everest: Spoon Theory.Originally…
ep 11 shutdown central
In this episode of Safely Divergent, Kirstie and Eleanor trade last week’s meltdown tales for a quieter—but no less intense—survival strategy: shutdown. What does it actually mean when your brain…
ep 10 meltdown mode
In this episode of Safely Divergent, Kirstie and Eleanor get personal about what it’s really like to hit your limit—and what happens when your nervous system says “nope” in the form of a meltdown.…
ep9 welcome to the stress cycle
Feeling Stuck? You Might Be in a Stress Cycle and Not Even Know It! In this episode of Safely Divergent, Eleanor and Kirstie take you behind the scenes of a real-time stress cycle—because, yep,…
ep8 the struggle that is: hygiene
If you’ve ever had a “just take a shower” moment spiral into a full blown breakdown… this one’s for you. In this episode of Safely Divergent, Kirstie and Eleanor dig into the very real reasons…
ep7 a strength-based approach
What if success wasn’t just about showing up—but actually feeling good while doing it?In this episode of Safely Divergent, Kirstie and Eleanor break down the massive shift from deficit-based models…
ep6 unlocking social success
Do crossed arms mean you’re closed off? Can a resting face cause social chaos? And how close is too close when someone’s talking to you?This week, we’re decoding nonverbal communication—body…
ep5 executive functioning
Join us in this episode of Safely Divergent as we break down the concept of executive functioning and explore how it shapes our daily lives. Whether you're managing tasks at work, navigating social…
ep4 stress - what the *&$# is it?
You know that moment when the room’s too bright, your shirt feels wrong, and someone dares to talk to you before caffeine? Yeah, that’s not a personality flaw—that’s stress. This week, we’re diving…
ep3 sensory overwhelm
Join us as we unravel the complexities of sensory overwhelm. We start by defining it as the brain receiving more sensory input than it can process, leading to stress, anxiety, and disorientation.…
ep2 safely
Welcome back to Safely Divergent!In this episode, we dive into the powerful concepts of internal vs external safety, and how our nervous system respond to perceived threats. The conversation explores…
ep1 divergent
this episode dives into what it means to be "safely divergent”—a space where authenticity and meeting your unique needs take center stage. we get real about the process of owning our differences.we…
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Safely Divergent: Embracing Neurodivergence and Accommodating Our Needs has published 17 episodes since April 2025, covering topics in Health & Fitness, Mental Health.
Safely Divergent: Embracing Neurodivergence and Accommodating Our Needs is currently dormant with new episodes weekly. Average episode length is 33m.
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