Sage Motherhood
Stefanie Melo
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Recent Episodes
Maintaining Milk Supply When Baby Sleeps Longer
If you are someone who is pumping, nursing and your baby is getting a bit older, they are likely going longer stretches of sleep at night. That first night baby sleeps longer, and so do you. . .is…
Prenatal Nutrition without Calorie Counting
Prenatal Nutrition isn't about fat or calories. It's about balanced blood sugar, macronutrients, fiber and micronutrients necessary for fetal development and reducing maternal risks. Learn more about…
Creating a Baby Registry that Supports Your Postpartum Mental Health
The Doors Open Soon for Sage Mama Maternity! Be the first to know when the doors open, get exclusive bonuses and discounts by joining me in The Secrets of Healthy Pregnancy, Birth and Postpartum.…
The Best Kept Secret in Maternity Care
Obstetricians aren't the only option, in fact they aren't even the best option for all women. In this episode we talk about Different care providers, education, certification and practices Different…
First Trimester Ultrasounds
First Trimester Ultrasounds are Iconic. It's exciting, maybe nerve-wracking depending on your history, they can be really helpful tools and in some cases harmful. In this episode we'll talk about the…
All About Due Dates
It's the first question everyone has for you, "When is Your Due Date"? Pregnancy is 40 weeks, right? Maybe your partner is confused that you are 4 weeks pregnant on the day you missed your period.…
First Trimester Fatigue
You're a go-getter, excited about you're suddenly hit by First Trimester Fatigue. In this episode we talk about the Three Causes of First Trimester Fatigue Four Products to Help with First…
The Secret Tool for Healthy Pregnancy & Birth
There is so much data on the benefits of doula support in labor. It truly is powerful . However, even families who hire doulas miss out on the holistic long term benefits of doula support for the…
The Myth of Obstetric Care
This is the primary mistake that I see expecting families make when seeking care and support for pregnancy and birth. You can avoid this mistake when you understand what Evidence Based Care looks…
The Value of Support as You Find Your Path
Interview with former clients Devin and Katie This episode is full of wisdom from first time parents Devin and Katie. I was honored to be their newborn care specialist for five months. Devin and…
When Your Journey Takes an Unexpected Turn
On this episdoe I am honored to interview Sheetal on her experience working with me as a Newborn Care Specialist. Sheetal experienced a pregnancy complicated by gestational hypertension, placental…
Interview with Pilar on Thriving with Triplets
Interview with my first client as a Newborn Care Specialist Pilar is a mom of 5 who hired me to take care of her triplets for the first several months. In this episode we talk about: How every baby…
Holidays & Travel Tips for New Parents
Top tips for holidays and travel, as these are major temporary upheavals to routines. Make sure you're on the the waitlist for my new program for working moms...the doors are opening soon. Link to…
Mythbusters featuring guest Annie Roo
The doors are opening in December to my new program for working, expecting moms. Get on the waitlist NOW so that you are first to know all the details. A a member of the waitlist, you'll not only get…
Crash Course in Cloth Diapering
Cloth Diapering isn't as complicated as you might think it is. It's also not as gross as you might imagine. Learn in this episode 3 Major Motivations for Cloth Diapering 3 Main Styles of Cloth…
The Importance of Responding to Baby's Cues
In this episode, I talk about the importance of responding to baby's cues in terms of Biological development Fostering secure attachment Cultivating mental well-being We also discuss the importance…
Lessons from a Very Long Labor
I recently attended a birth that was vastly longer than any other I supported. Throughout the 57 hours of support I offered to mom; I observed, remembered and learned important lessons that I think…
Prenatal Yoga with Ashley Goddard, The Yogi Birth Doula
In this episode you'll get to hear from Ashley Goddard, the Yogi Birth Doula. We discuss how yoga saved her life when she discovered it decades ago. How yoga supported not only her pregnancy, but…
What Does a Newborn Care Specialist Do?
In this episode, I share with you all about working with a Newborn Care Specialist is like. From what a NCS is trained in, what our our role is, what types of tasks we do. I also dive into what it's…
As You Prepare for Baby, Don't Forget This!
"I was completely unprepared, blind to the other birth that was happening; the birth of myself as a mother." - Kimberly Ann Johnson In this episode we discuss the time, energy and financial…
Frequently Asked Questions
Sage Motherhood has published 43 episodes since June 2023, covering topics in Alternative Health, Health & Fitness.
Sage Motherhood is currently active with new episodes every 2 weeks. Average episode length is 22m.
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