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Recent Episodes
Menopause and Chronic Pain with Stacey Roberts: Pelvic Floor, Hormones & Root Causes
Menopause and chronic pain are more connected than many women realize. In this episode, Stacey Roberts — holistic RN, physiotherapist, and functional medicine specialist — explains how hormones,…
The Best Exercise for Menopause: Strength, Bone Health and Midlife Prevention with Clio Austin
In this episode, Melanie speaks with exercise physiologist Clio Austin about why exercise is essential during menopause, perimenopause and postmenopause. They explore how declining estrogen affects…
Why Women Are So Burnt Out - How to Reset Your Nervous System (Dr Julie Merriman)
Why chronic stress leaves so many midlife women burnt out and how nervous system regulation can restore energy, boundaries and intimacy. In this episode of Sage Women, therapist and professor Dr…
Menopause, Midlife & Story Intelligence: Using Authentic Storytelling to Build Career Confidence
In this episode, Melanie sits down with business storytelling expert Gabrielle Dolan to explore how midlife women - especially those navigating menopause, perimenopause, hormonal shifts, and…
Navigating Midlife: Nutrition, Menopause, and the Power of Protein
Today, Melanie and registered dietitian and coach Amanda Mannes explore midlife nutrition challenges and how women's dietary needs evolve during this pivotal life stage. They discuss the impact of…
HRT Patches Australia Shortage: How Lorai Health Is Fixing the Menopause Access Crisis
Australia is facing an ongoing HRT patches shortage, leaving many women asking: Are HRT patches available in Australia? In this episode of The Sage Women Podcast, we speak with Johanna Wicks and…
ADHD in Midlife: Reclaiming Capacity, Clarity & Confidence
What happens when ADHD meets perimenopause — and no one’s talking about it? In this honest, empowering episode of Sage Women, host Melanie White is joined by executive coaches Simone Outteridge, Lisa…
Designing Work That Works for Women: Confidence, Connection & Capacity in Midlife
What if the way we design work could directly improve mental health, confidence, and long-term career wellbeing - especially for women navigating midlife transitions?In this episode of Sage Women,…
How to Shape Your Message So It’s Heard - Insights from a comms tool women are quietly adopting
On this episode, Melanie sits down with Kylie Ingram, CEO of Wizer Business, to explore Wizer Snaps, a smart communication tool that helps users tailor their messages based on decision profiles. They…
Selfish, Selfless, or Something In Between? A Brief Exploration of Midlife Burnout
Midlife is a crossroads where caring for others can come at our own expense. This reflective episode dives into the burnout that can follow and challenges the old labels of selfish and selfless. Is…
DNA to Decisions: Tailoring Midlife Health with Genomics and Coaching
Melanie and Pharmacist Therese Loo explore personalised health care for women in midlife. In this episode, they discuss how DNA testing and blood panels combined with science-based health coaching…
Empowered Movement: Overcoming Barriers to Fitness in Remote Areas
Melanie and Michelle explore how where you live shapes your fitness journey. In this episode, they discuss access to exercise in remote areas, with Michelle sharing her firsthand experiences teaching…
Reinventing Yourself: Embracing Identity Change in Midlife
This episode dives into identity changes and the unique challenges women face in midlife as physical and hormonal shifts reshape how they see themselves and their roles in society. Melanie shares…
From Isolation to Empowerment: Practical Approaches to Tackling Menopausal Anxiety
Melanie White chats with Amanda Kube, a former educator turned wellness coach, about the unique mental health challenges women face in regional and rural areas. This episode dives into midlife…
Breaking Barriers to Accessing Women’s Healthcare in Rural Australia
Women in rural Australia face significant barriers to accessing specialist healthcare. Today, nurse and health coach Celeste Cleary from Flourishing Wellness outlines the key challenges in depth,…
Stronger Foundations: Shannan White on Bone Health, Safe Exercise and Supporting Women in Regional Communities
In this episode, we’re joined by Shannan White (AEP, AES, ESSAM), an Accredited Exercise Physiologist and Exercise Scientist based in Broulee, NSW. Shannan brings a wealth of experience in managing…
The Balancing Act: Navigating Life Changes from Motherhood to Menopause
Post-natal depression and then early menopause threw nutritionist and health coach Lauren for a loop, but it also sparked a journey of self-discovery. Join us as she shares her powerful story,…
An Inspired Journey: Zeina's Story of Breast Cancer and Medical Menopause
Today Zeina El Jamil shares her powerful and inspiring story of navigating breast cancer and early surgical menopause. From the challenges of treatment and recovery to overcoming cultural barriers,…
Reclaiming Your Power: Self-Love, Healing, and Authenticity in Midlife
Feeling stuck, overwhelmed, or questioning your worth in midlife? You’re not alone. In this episode, we sit down with Jill Ogle, an integrative coach helping women reclaim their power by overcoming…
Hidden Challenges, Powerful Solutions: Women's Health in Regional Areas.
Today, Melanie White interviews health coach Gina Gruber, uncovering the unique hurdles women face in meeting their health needs, and considerations for working with women in rural and remote…
Frequently Asked Questions
Sage Women has published 75 episodes since September 2023, covering topics in Education, Self-Improvement.
Sage Women is currently declining with new episodes every 2 weeks. Average episode length is 34m.
Sign up on Grep.FM to access contact details for Sage Women, including email and social media links.
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