Saha Mindset by Psychologist Mamta Saha

Saha Mindset by Psychologist Mamta Saha

Mamta Saha

Episodes 26
Avg. Duration 16m
Activity Moderate
Since Apr 2020
Latest Episode Jan 2026

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Schedule
Monthly
Format
Episodic
Hosting
anchor.fm

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About This Podcast

Blending Eastern wisdom and Western Psychology. Sharing life tools, hacks and mindset tips on how you can fulfil your potential, live a peaceful life and be the best you can be. Discussing all things: self-love, boundary setting, dealing with conflict, confidence, impact, self-esteem, managing anxiety, inner peace and a whole lot more!

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Recent Episodes

S2E1 After I Let Them…How Do I Finally Let Me?

Jan 27, 2026 11m

After I Let Them… How Do I Finally Let Me?You’ve done the work.You know what happened.So why don’t you feel free yet?In this comeback episode of Saha Mindset, psychologist Mamta Saha explores a…

S1E21 Understanding yourself better through self-inquiry

Feb 01, 2022 15m

Self-inquiry is a powerful way to increase self-awareness, thus allowing you to live from a place of authenticity, heart-centeredness, and fulfillment. It gives you a chance to examine your life and…

Authenticity is Key! with Briar Prestidge.

Aug 18, 2021 23m

The pandemic has taught us all so many different things. From self-care to healthy coping. In this episode, Briar Prestidge, CEO and founder of Briar Prestidge shares how navigating through a pool of…

Resilience: The Key Ingredient for Rebuilding

Jul 14, 2021 32m

Laura Everest, author of ‘Rebuilt to Last; Choose to Flourish’ – shares with me her key ingredients to getting her life back and rebuilding her world after it came crashing down on one morning 7…

S1E21 Digital Detoxing - How to do it and the consequences of not.

May 31, 2021 12m

How long do you think you can you last without checking your notifications? Since technology has been such an integral part of our lives, it can be difficult to switch off and unwind and give…

How To Tackle Limiting Beliefs

May 23, 2021 6m

Do you have self-limiting beliefs that you are struggling with? It is absolutely normal to have limiting beliefs, but when they start getting in your way, that’s when you should be concerned. Maybe…

‘Family Reconciliation’ - BBC Woman’s Hour with Anita Rani

May 02, 2021 13m

All families go through times of conflict, but reconciling doesn’t have to be difficult. I was privileged to be on BBC Woman’s Hour Podcast with Anita Rani and Dee Holmes to discuss everything about…

Finding Purpose After Grief

Apr 14, 2021 39m

Umesh Solanki, from the UK, has 20 years of experience as a digital transformation consultant joins my two wonderful partners - co-guest hosts Dona Poorna and Nissi James, to have an insightful…

Self-care is Healthcare

Mar 13, 2021 20m

Kate Fearnley, a healthy lifestyle influencer, a certified vitamins and supplements expert, joins me to have an insightful conversation on living a healthy life. We discuss everything from vitamins…

Chasing Happiness

Feb 26, 2021 17m

This week, Krishna Ruparelia, leadership coach and yoga teacher, joins us to share her insights on why people chase happiness. Happiness can be defined in so many different ways by different people,…

Classy, Sassy, & Bougie: How to Be Your Unapologetic Self

Feb 13, 2021 19m

Aishwarya Ajit, a mum to a little one, a television presenter, and a beauty and lifestyle blogger, joins me to have an insightful conversation on all things life. We discuss everything from living in…

Testimonials of Growth from Shammi Athwal

Jan 15, 2021 19m

Shammi Athwal, a married mom with 3 little ones and a coachee of mine join in to have an open conversation about why she needed a coach. We discuss the moment of realization that Shammi had, which…

Pieces of Wisdom, From Yours Truly

Dec 25, 2020 13m

The tables have turned, I repeat, the tables have turned! In this episode, my college friend, puts on the ‘guest host’ hat and interviews me. We discuss important topics such as failures, a topic…

Solitude

Dec 20, 2020 19m

This episode shared reflections on the gifts that we can get from solitude. This has been a roller-coaster of a year, where many of us were forced into isolation. People often struggle to find the…

S1E11 Bereavement, Grieving and Recovering from loss: How to understand grief and living with loss

Dec 10, 2020 20m

Grief Recovery Specialist, Cecilia Shandeva and I have a deep and insightful conversation on all things bereavement, grief and recovering from loss. We discuss the nature of grief that it is not…

S1E10 How to Survive the COVID-19 Lockdown: A Discussion about Men’s Mental Health

Nov 23, 2020 12m

Mental health advocate, Ravi Samani, and I have an insightful conversation about men’s mental health. Men’s mental health is often a subject that is considered taboo. According to statistics, in…

S1E8 Does Distance Reiki Healing really work?

Nov 06, 2020 31m

An intriguing conversation with Reiki Practitioner Lara Augusta with guest Host and fellow Psychologist Dona Poorna. We talk all things: Energy, science, the benefits and advantages of remote…

S1E8 Authenticity- My Ears are Burning

Oct 20, 2020 14m

Ever overhead people talking about you? Ever felt like you deserved something that someone else got? Well this ones for you my friends. Lots of tips on how to detach and feel confident in yourself,…

S1E8 How to break up with friends - interview with Neuropsychologist Hannah Korrel

Oct 11, 2020 34m

A deeply fascinating conversation with Author and Neuropsychologist Dr Hannah Korrel. Her latest book: How to loose friends is one to pick up today! On this episode we discussed all things toxic…

S1E7 Friendship OR Friendshit?! Latest Saha Mindset Podcast Inspired by the amazing Dr Hannah Korrel

Oct 04, 2020 23m

Hot off the Saha mindset press. Discussing candidly my insights and reflections from some of my oldest platonic friendships. A subject close to my heart. In this raw episode I share my learnings in…

Frequently Asked Questions

How many episodes does Saha Mindset by Psychologist Mamta Saha have?

Saha Mindset by Psychologist Mamta Saha has published 26 episodes since April 2020, covering topics in Education, Self-Improvement.

Is Saha Mindset by Psychologist Mamta Saha still active?

Saha Mindset by Psychologist Mamta Saha is currently moderate with new episodes monthly. Average episode length is 16m.

How do I contact Saha Mindset by Psychologist Mamta Saha for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Saha Mindset by Psychologist Mamta Saha, including email and social media links.

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