Sandreeezy's Thoughts
Sandra
Publishing Details
About This Podcast
Lifestyle podcast where I discuss health, wellness, nutrition, and motivational speaking about mental health and positive brain hacks.
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Recent Episodes
When God winks at you
Thank you for listening <3This episode is about an experience I had that truly made me feel God’s presence and knowing he was “winking” at me. connect with me here: instagram: sandreeezy my…
Tips to feel your best postpartum
Today’s episode I give advice on my favorite things I do to ultimately feel my best and most healthiest version of myself postpartum. Thank you for listening! contact me below for business inquiries…
Trials and tribulations are your testimony!
This episode is about trusting God during your seasons of trial and being able to rest and let go Thank you for listening! IG: sandreeezy
Going through pregnancy after loss
Hello everybody! Thank you for listening :) This episode talks about my personal experience with my pregnancy after experiencing miscarriage. This episode is intended to help other women who may be…
Trusting God, outcomes, waiting seasons
God's plans > mine reach me through IG: sandreeezy & _elevatedself (my seamoss business) thank you for being here
A letter to my grandmother
Grandma, if you're reading this I LOVE YOU. If you're anyone else listening.. I appreciate you and more to come soon :))
Listen to this when you're struggling with body image
Welcome to another episode! Today I talk on the topic of body image insecurity, and ways to help realize you are more than just your body. Love you all <3
1 in 1,000: My Molar Pregnancy Experience
Hello all <3Things that have helped me through this;-Staying busy-Surrounding myself with friends and family -Cuddling my animals-Reading fun fiction stories-Hot yoga -Reading the bible and…
Journal Entry Series; Entry three
<3
You are your biggest critic: how to stop holding yourself back
Hello my loves, today's episode is all about how often we hold ourselves back from our truest potential and some ways not to. Hope this reaches someone who needs to hear this message. IG: sandreeezy…
Journal Entry Series; Entry two
Hello everyone :)) I love writing and journaling is so therapeutic to me. It's been a fun series so far to share some of it on hereThank you for listening!
How to get back on track with meditation
Hello everyone! Today's episode is about falling out of your meditation practice, outlooks on why to keep going, and all about how it it a journey and not a destination.Enjoy! <33
Journal Entry Series; Entry one
Welcome! Today is the first episode of a new series I will be doing called journal entries, where I share little bits and pieces of my journal and writing :) Thank you for listening! Feel free to…
Random talk, non toxic makeup, god, mental health, being silly
Hello everyone and welcome back to another episode <3 This episode is completely random and not my typical content, but I just wanted to have a conversation and see where it went. hehe Love you…
You'll get over it
This episode is short and straight from the <3 Thank you for listening! Find me below:Instagram: sandreeezy Tiktok: sandreeezy_Business Instagram: _elevatedself
How yoga can help you with weightlifting and the gym
Welcome back to another episode with me! This episode lists some things I have noticed since going back to the gym after starting a yoga practice and how yoga can help you in your fitness journey.…
How to master detachment and why you should
This episode talks about how important detachment is, how to release control and to let go and why it is important for your confidence and overall state of being to live with this mindset. Hope this…
Let's talk about filling your cup up
Hello everybody and welcome! This episode is on self care and how important it is to take care of yourself so that you can show up for others in the way you want to. You are the only one that gets to…
I tried the duck flower detox!
Welcome to Sandreeezy's Thoughts!**Trigger Warning: This episode contains material about an intense detox of the body, fasting, and purging. If this does not support your mental well-being, please…
Fav quote as of recently <3
'Everybody Always' is a book written by Bob Geoff. This book impacted my heart and changed my outlook on life. Here is my favorite quote from it. I have it written on my whiteboard at the moment. Be…
Frequently Asked Questions
Sandreeezy's Thoughts has published 45 episodes since October 2022, covering topics in Health & Fitness, Philosophy.
Sandreeezy's Thoughts is currently sporadic with new episodes every 2 weeks. Average episode length is 8m.
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