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About This Podcast
Welcome to Sandwich Season:
Peace, joy, and wisdom for moms who are stretched thin in multigenerational caregiving, juggling parenting, grandparenting, and eldercare.
Take charge of reactions, set those oh-so-important boundaries, and find time for new passions and hobbies.
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Recent Episodes
S3E9 Top Five Episodes for Multigenerational Caregivers
Click here to send a text and tell us how you like the show!Celebrate one year of the Sandwich Season Sanity Podcast with us!!! This episode highlights the top five most-downloaded episodes, shares…
S3E8 Navigating Ideological Differences Across Generations ft. Michelle Rayburn
Click here to send a text and tell us how you like the show!Ever felt caught in a struggle between your beliefs and that of your adult children and your aging parents? You're not alone. In this…
S3E7 A Caregiver’s Guide to Gentle Morning Rituals ft. Jennifer Dukes Lee
Click here to send a text and tell us how you like the show!Ever feel like mornings are just too overwhelming to handle? Trust me, I’ve been there. Whether you’re caring for loved ones, managing a…
S3E6 How Caregivers Can Maintain Mental Health ft. Kim Cusimano
Click here to send a text and tell us how you like the show!Ever feel like caregiving is wearing you thin? You're not alone—and the good news? You can find moments of joy, hope, and even peace amid…
S3E5 Practical and Spiritual Lessons From Caregiving and Parent-loss ft. Lois Flowers
Click here to send a text and tell us how you like the show!Sometimes life throws a curveball when you least expect it. This episode is a heartfelt conversation about resilience, faith, and finding…
S3E4 Rediscovering Your Calling in the Sandwich Season ft. Lori Melton
Click here to send a text and tell us how you like the show!In this conversation, Lori G. Melton discusses the challenges and opportunities of rediscovering personal callings during the sandwich…
S3E3 Small Habit Shifts for Emotional Eating and Self Care ft. Brandice Lardner
Click here to send a text and tell us how you like the show!In this episode, I am joined by friend Brandice Lardner, a certified personal trainer, nutrition coach, and Amazon bestselling author of…
S3E2 Overcoming Old Wounds While Caregiving ft. Laura Acuña
Click here to send a text and tell us how you like the show!In this episode of the Sandwich Season Sanity podcast, I am welcoming back my friend, Laura Acuña, for her deep insight into caregiving and…
S3E1 Exchanging Expectations of Adult Kids for Peace in Empty Nest ft. Jill Savage
Click here to send a text and tell us how you like the show!In this episode of the Sandwich Season Sanity podcast, Ruthie sits down with relationship expert and author Jill Savage to discuss the…
S2E10 Fun and Meaningful Ways to Celebrate Christmas in Empty Nest Ft. Jim Gray
Click here to send a text and tell us how you like the show!In this episode of the Sandwich Season Sanity podcast, I’m joined by my husband of 38 years, Jim Gray, for his input on the holidays as…
S2E9 Couples United: Tackling Holiday People-Pleasing Together ft. Billie Jauss
Click here to send a text and tell us how you like the show!In this episode, I’m sitting down with my guest, Billie Jauss, an international speaker, author, and podcast host known as the "What's Next…
S2E8 Finding Time for Friendships Amidst Caregiver Overwhelm ft. Sue Donaldson
Click here to send a text and tell us how you like the show!In this episode of the Sandwich Season Sanity podcast, Sue Donaldson, a speaker, author, and expert on hospitality opens up about the…
S2E7 Holiday Adaptability for Moms of Adult Kids ft. Pamela Henkelman
Click here to send a text and tell us how you like the show!On this episode, host Ruthie Gray welcomes Pamela Henkelman, certified empty nest coach and host of the Midlife Momma podcast, for a…
S2E6 Diplomas to Diagnosis: When Graduation Meets Caregiving ft. Peg Arnold
Click here to send a text and tell us how you like the show!Peg Arnold, speaker, author, and “Drama Queen for Jesus”, shares her powerful caregiving journey. Peg opens up about a time when her family…
S2E5 Building Healthy Connections with Adult Children and In-Laws ft. Suzy Mighell
Click here to send a text and tell us how you like the show!In this episode, I’m sitting down with my sweet friend, Suzy Mighell, author of the FABULOUS new release, "Empty Nest: 60 Days to Finding…
S2E4 Caregiving Special Needs Children and Aging Parents ft. Kelly Hall
Click here to send a text and tell us how you like the show!On this episode, I’m welcoming Kelly Hall—host of the Unshakable Hope podcast, author, Bible teacher, and seasoned caregiver. Kelly shares…
S2E3 From Boomerang Kids to Pandemic Caregiving & Loss ft. Linda Hanstra
Click here to send a text and tell us how you like the show!Linda Hanstra, a semi-retired speech-language pathologist, author, and seasoned empty nester joins the podcast to share her personal…
S2E2 Practical Ways People Pleasers Can Balance Identity and Daily Demands ft. Lori Schumaker
Click here to send a text and tell us how you like the show!In this episode of Sandwich Season Sanity, I’m sitting down with my friend and fellow caregiver, Lori Schumaker. Lori opens up about her…
S2E1 An Emergency Medical Records Checklist for Caregivers ft. Cathy Lawdanski
Click here to send a text and tell us how you like the show!In this episode of the Sandwich Season Sanity podcast, I’m interviewing Cathy Lawdanski, a retired empty nester with a wealth of wit and…
S1E16 Two Questions to Ask in Your Stressed Season
Click here to send a text and tell us how you like the show!In this episode of the Sandwich Season Sanity Podcast, I’m discussing the challenge of finding peace during one of life’s most chaotic…
Frequently Asked Questions
Sandwich Season Sanity has published 36 episodes since April 2025, covering topics in Kids & Family, Parenting.
Sandwich Season Sanity is currently highly active with new episodes every 2 weeks. Average episode length is 25m.
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