Science & Soul with Dr Kristen Holmes

Science & Soul

English Education Fitness Health & Fitness Life Sciences Science

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Episodes 27

Avg. Duration 1h 6m

Activity Dormant

Since Mar 2025

Latest Episode Sep 2025

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Open to Sponsors

Publishing Details

Schedule

Weekly

Format

Episodic

Hosting

feeds.megaphone.fm

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About This Podcast

Science & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit. Through powerful expertise and insights, Dr. Kristen reveals how you can reclaim agency over your life, align with your values and purpose, and unlock your full potential. For anyone feeling stuck - Dr Kristen Holmes invites you to understand how to flourish in today's complex world. Dr Kristen Holmes is the Global Head Human Performance at WHOOP, a leading human performance company. A three-time All-American athlete and two-time Big Ten Athlete of the Year in field hockey and basketball at the University of Iowa, Kristen was also a seven-year member of the U.S. National Field Hockey Team. As a coach, she led Princeton University to 12 league titles in 13 seasons and a National Championship, making her one of the most successful coaches in Ivy League history. Science and Soul will offer a fresh perspective on human performance- unpacking the capacity of an individual to intentionally behave at a level equal to their physical and emotional potential. This is more than a show - this is an invitation to understand how humans can flourish and thrive in a complex world. Welcome! Instagram: @scienceandsoul & @drkristenholmes TikTok: @scienceandsoulpod Linkedin: https://www.linkedin.com/in/kristen-holmes/

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Recent Episodes

Trauma Doctor: The Surprising Impact Unprocessed Trauma Has on Your Life

Sep 03, 2025 1h 25m

How do trauma surgeons cope with the weight of life-or-death decisions? In this episode, Dr. Jamie Coleman shares her journey through burnout, trauma, and recovery in the Emergency Room. The trauma…

MLB Coach: How Baseball Can Teach You to Deal with Failure

Aug 27, 2025 1h 36m

What if baseball’s biggest moments aren’t in the highlights? Miami Marlins Mental Skills Coach Marius Aleksa reveals the hidden tools elite athletes use to stay mentally sharp. In this episode, he…

Insulin & Glucose Doctor: The True Cause of Insulin Resistance & 4 Habits to Reverse It!

Aug 20, 2025 1h 50m

What if your migraines, infertility, and poor sleep could all be traced back to one ignored hormone? In this episode, Dr. Ben Bikman reveals the truth about insulin resistance and how it’s silently…

Neuroscientist: The 3 Hidden Scripts Keeping You Stressed, Anxious & Stuck

Aug 13, 2025 1h 6m

Are you living life on your terms—or stuck in mental patterns that keep you stressed, anxious, and burned out? Neuroscientist Dr. Anne-Laure Le Cunff reveals how to break free from the scripts that…

The Truth About Napping: Improve Your Health Without Destroying Your Sleep

Aug 06, 2025 1h 1m

Naps can be more than just a mid-day break. Dr. Kristen Holmes breaks down the science behind napping and how it can boost alertness, mood, and cognitive function, without disrupting your nighttime…

NFL Player Michael Davis: How I Overcame Failure to Make It In the League

Jul 30, 2025 1h 7m

What does it take to survive the NFL grind for 8 years? In this episode, Michael Davis opens up about his incredible journey to make it in the NFL, against all odds. Despite not being highly…

This is Why You’re Dehydrated! Stop Drinking Water Like This!

Jul 23, 2025 58m

Over 60% of Americans are dehydrated, could you be one of them? In this episode, Dr. Kristen Holmes explains how everyone should align their hydration habits for optimal brain and body health. Using…

Your Thoughts Shape Your Body! These 2 Things Cause All Your Stress! Dr. Ellen Langer

Jul 16, 2025 1h 7m

Can your mind reverse aging, reduce stress, and even heal your body? Harvard psychology professor, Dr. Ellen Langer has spent over 40 years researching mindfulness, mind-body unity and how your…

Why Heat Improves Mental Health! How Sauna Can Help Fight Alzheimer’s!

Jul 09, 2025 47m

Looking to boost your heart health, enhance cognitive function, and recover faster after workouts? In this essential episode, Dr. Kristen Holmes shares how sauna is the key to unlock all these…

2x CrossFit Champ Annie Thorisdottir: I’m Not Willing to Die for This Sport!

Jul 02, 2025 1h 20m

CrossFit Legend, Annie Thorisdottir has been one of the Fittest Women on Earth for the last 14 years. In this inspiring episode, she sits down with Dr. Kristen Holmes to share her full CrossFit…

The Science Behind Cold Plunges! Why More Women Should Try Cold Therapy!

Jun 25, 2025 57m

Are cold plunges the game-changer you've been looking for to reduce inflammation, improve your workouts, and build mental resilience? Dr. Kristen Holmes breaks down the real science behind popular…

Happiness Doctor: This is Why You'll Divorce at 45! How Loneliness is Slowly Killing You!

Jun 18, 2025 59m

What does it take to live a truly happy life? Dr. Robert Waldinger has spent decades researching the keys to happiness and the science behind human relationships as the Director of the Harvard Study…

Do This to Sleep Better! You Must Stop Breathing Through Your Mouth!

Jun 11, 2025 51m

Is poor breathing affecting your health? Learn how simple breathwork techniques can boost your sleep, reduce stress, and enhance athletic performance. In this episode, Dr. Kristen Holmes, shares…

Hormone Expert: Why You’re Gaining Weight on HRT! This Fixes Insulin Resistance!

Jun 04, 2025 57m

Think fasting, Ozempic, or birth control is the magic solution to fix your health? Think again. Dr. Stephanie Estima reveals why these popular solutions fail women—and how to actually build the…

This is Why You Can’t Control Your Emotions! Stop Living With Fear and Anxiety Today!

May 28, 2025 57m

What if fear doesn’t have to be your enemy, but could instead be your compass? Dr. Kristen Holmes explores how fear often runs our lives from the shadows, but it doesn’t have to be that way. Through…

Alzheimer’s Expert: If You Have This, You Are Protected From Dementia!

May 21, 2025 1h 7m

What if 97% of Alzheimer’s cases were preventable? Neurophysiologist and Alzeheimer’s Expert, Louisa Nicola says we’ve been looking at the disease all wrong—and it’s costing millions their minds. In…

Your Body is Holding onto Trauma! The Warning Signs You Can’t Ignore

May 14, 2025 53m

Trauma can happen in minutes, but its effects can last a lifetime. In this powerful episode, Dr. Kristen Holmes explores how unresolved trauma affects the brain, body, and even your nervous system.…

The Healthy Aging Doctor: These Signs Mean You Have Osteoporosis!

May 07, 2025 1h 38m

What if aging didn’t have to mean physical or cognitive decline? Dr. Vonda Wright is a nationally recognized orthopedic surgeon, specializing in mobility, aging, and bone health. In this episode, she…

Irregular Sleep Is Wrecking Your Health: How To Stop It Before It’s Too Late

Apr 30, 2025 49m

What if your biggest health risk isn’t food, stress, or exercise, but how you sleep? Dr. Kristen Holmes has spent years studying the data behind sleep and now reveals the science-backed truth about…

Harvard Psychiatrist: Does This Diet Treat Depression? Rethinking Mental Health Treatments

Apr 23, 2025 1h 32m

Conventional psychiatry isn’t working for the millions of people that suffer from treatment resistant mental illness worldwide. Harvard Psychiatrist, Dr. Chris Palmer knows this better than almost…

Frequently Asked Questions

How many episodes does Science & Soul with Dr Kristen Holmes have?

Science & Soul with Dr Kristen Holmes has published 27 episodes since March 2025, covering topics in Education, Fitness.

Is Science & Soul with Dr Kristen Holmes still active?

Science & Soul with Dr Kristen Holmes is currently dormant with new episodes weekly. Average episode length is 1h 6m.

How do I contact Science & Soul with Dr Kristen Holmes for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Science & Soul with Dr Kristen Holmes, including email and social media links.