Screw Being Unhappy
Zuzana Mukumayi
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Recent Episodes
S2E8 S2E8: Feeling Stuck in Your Business? Limiting Beliefs Might Be Holding You Back
Is your business exciting and you can’t wait to get it out there?Are you all fired up to deliver the amazing services or goods you believe in?But is showing up online and marketing yourself your…
S2E7 S2E7: The Unexpected Success Hack: The Power of Doing Hard Things
You have goals in business, fitness, and life, but distractions keep getting in the way.The easy, "cheap" pleasures - like scrolling through LinkedIn, checking your email for the 178th time in an…
S2E6 S2E6: How to Finally Wake Up Early (and Stick to It!)
Waking up early is a goal many people strive for, yet few manage to make it a lasting habit. If you've ever found yourself hitting snooze repeatedly, despite your best intentions, you're not alone.…
S2E5 S2E5: Motivation Won't Get You There - But This Will
We all chase motivation . But what happens when it runs out? In this episode, we dig into what actually keeps people going long after the excitement fades. It’s not willpower. And it’s definitely not…
S2E4 S2E4: How to Break Free from the "Always Doing": The Power of Planning
You can build strong habits, achieve your goals, and still have time for what matters most. One small tweak at a time.=== Connect with Zuzana===LinkedIn: https://www.linkedin.com/in/zuzanamukumayi/If…
S2E3 S2E3: Happiness Isn't Enough: 4 Science-Backed Lessons to Improve Your Well-Being
Have you ever felt like chasing happiness isn’t working? We’re often told to strive to feel great all the time, but what if there’s more to a fulfilling life than happiness?Well-being is a…
S2E2 S2E2: From Lazy to Action: How to Push Yourself Even When You Don’t Feel Like It
Feeling lazy? You’re not alone! In this episode of Screw Being Unhappy, habit coach Zuzana Mukumayi shares three practical, no-BS tips to push through laziness and get things done.✅ Plan for it –…
S2E1 S2E1: Season 2 Premiere: The Unseen Growth – How to Build Habits That Actually Stick
Welcome back to Screw Being Unhappy! We’re kicking off Season 2 with a powerful lesson on consistency, patience, and why real change takes time.This episode was inspired by a single leaf from my…
52. From Reflection to Action: End 2024 with Purpose and Step Into 2025 with Focus and Energy
As the year winds down, how can you intentionally show up as your best self for December and early January? In this episode, I share with you three powerful steps I personally take to wrap up your…
51. Achieve More: How Online Tools Improve Productivity and Habits, with Kryštof Ekl
How online tools can help to improve productivity and habits? How do we get started without being overwhelmed? What is great about Notion? In this conversation, I’m joined by Kryštof Ekl,…
50. Celebrating 50 Episodes: How to Keep Limiting Beliefs at Bay for a Healthier, Productive Life
Welcome to the 50th episode of the Screw Being Unhappy podcast! In this milestone episode, we narrow down on a critical topic for personal growth and productivity: overcoming limiting beliefs.…
49. Be Beautiful, Be Yourself: Discovering Your Real Self, with Yitian Cheng
What if you could create your own puzzle instead of trying to fit into an existing one? In today's episode, we chat with Yitian Cheng about her journey toward discovering her true self. Yitian shares…
48. Overcome Overwhelm: 2 Proven Tips to Boost Productivity and Get Stuff Done [COACHING INSIGHTS #11]
In this COACHING INSIGHTS episode, discover two proven tips to overcome overwhelm and take action when your project feels unmanageable. If you're struggling with productivity, time management and…
47. From Hustle to Flow: How to Find the Perfect Work-Life Balance Across Cultures, with Nikki Palazzo
How to create structure, yet allow space for flexibility? How is our productivity and mindset around it affected by the culture we come from? How to figure this out when you have feet in different…
46. Happiness Shortcut: One Thing You Can Do Today to Increase Your Joy [COACHING INSIGHTS #10]
In this COACHING INSIGHTS episode, I share how creating time for what matters to you in your daily life will bring more clarity, joy and happiness. I share my personal example of realizing I don’t do…
45. How Adventure and Nature Improve Your Life, with Sean Allt
Have you had an adventure in mind that you have been putting off? Do you know that spending time in nature makes you feel so much better, yet you don’t get to be in nature some much? You’re in the…
44. 10 Years in Zambia: 5 Life-Changing Lessons I Learned
Celebrating a decade in Zambia! In this special episode, I reflect on my 10 years living in Zambia and share 5 life lessons I've learned along the way. Whether you're considering a move abroad,…
43. No More Excuses! How to Start Taking Action Today, with Dereck Schenck
Has taking action toward your goals stalled? Are you feeling stuck and unsure how to get started? In this action-packed episode, Derek Schenck, a coach, author and speaker shares powerful strategies…
42. The Truth About Keeping Score in Relationships [COACHING INSIGHTS #9]
In this COACHING INSIGHTS episode, I explore a different perspective on keeping score in relationships. Many of us keep score in our relationships naturally, but what if we focused on keeping the…
41. How to Actually Find Time for What Matters, with Blessing Allen-Adebayo
Can you have it all? Blessing-Allen Adebayo, an International Development Leader, says yes! Listen to how this busy mom, leader and climate advocate found work-life balance (and stopped crying in the…
Frequently Asked Questions
Screw Being Unhappy has published 60 episodes since January 2023, covering topics in Education, Self-Improvement.
Screw Being Unhappy is currently dormant with new episodes every 2 weeks. Average episode length is 23m.
Sign up on Grep.FM to access contact details for Screw Being Unhappy, including email and social media links.
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