Self Made Happyaire
Kimberly Beer
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About This Podcast
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Recent Episodes
S1E11 The $400 Loaf: What Sourdough Taught Me About Happiness
February marks one year since I made my first loaf of sourdough bread. That loaf cost me about $400 in money, time, accessories, and anxiety. And it turns out, it was worth every penny.In this…
S1E10 Does Perfection Lie to You?
Voltaire once wrote, “The best is the enemy of the good,” and in this episode, I explore why perfection might be one of the sneakiest ways we disconnect from happiness.I share a story from my DIY…
S1E9 Finding Happiness Through the Body
In this episode of The Self-Made Happyaire, I’m joined by Brooke Seiz, somatic experiencing therapist and functional nutrition provider at Evolve Wellness KC. Together, we explore happiness as a…
S1E8 Happiness in Motion: Lessons from the Fire Horse
Happiness isn’t always found in stillness. Sometimes it reveals itself only once we’re willing to move.In this episode of The Self-Made Happyaire, I take you out to the pasture to explore one of the…
S1E7 Happiness Without the Self-Guilt Penalty
I consume the news every day.And every day, it sets my nervous system on fire.In this episode of The Self-Made Happyaire, I explore something many of us feel but rarely say out loud: the guilt that…
S1E6 Finding Your Ton of Try
What if “try” isn’t the problem… but the doorway?In this episode, I take you into a quiet round pen in the Flint Hills of Kansas, where a gray mare is learning to carry a rider for the very first…
S1E5 Don’t Chase Happy. Draw It Instead!
Happiness isn’t something you chase down. It’s something you tune into.In this episode of The Self-Made Happyaire, I’m joined by Jen DuBois for a conversation about doodling, vision boards, and why…
S1E4 Making a Safe Home for Happiness
In this solstice episode of The Self-Made Happyaire, I explore a different relationship with happiness. One that doesn’t require chasing, striving, or forcing cheer. Instead, we look to nature, the…
S1E3 The Static That Steals Your Joy (and How to Clear It)
Joy doesn’t disappear.It waits.In this episode of The Self-Made Happyaire, I explore why joy can feel lost even when nothing is technically “wrong” — and how your nervous system plays a much bigger…
S1E2 Rainbow, the Mule, and the Frequency of Calm
In this episode, I invite you to walk out into the pasture with me and remember something horses know instinctively: energy echoes. I share a story about my heart horse, Rainbow, and the day a…
S1E1 The Frequency of Happiness: An Introduction to the Self-Made Happyaire Podcast
I’m Kimberly Beer — seeker of happiness, entrepreneur, Gestaltist, hypnotist, and farm-dwelling neurodivergent human who has walked with depression and still chooses joy on purpose.In this first…
Self-Made Happyaire Podcast Trailer
Let me tell you a secret nobody bothered to teach me and you may not know:Happiness is not a mood. It’s not illusive. It isn’t tied down to money or possessions or even other people. It’s a frequency…
Frequently Asked Questions
Self Made Happyaire has published 12 episodes since November 2025, covering topics in Health & Fitness, Mental Health.
Self Made Happyaire is currently declining with new episodes weekly. Average episode length is 7m.
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