Self Reflection Podcast

Lira Ndifon

English Education Health & Fitness How To Self-Improvement

Apple Podcasts Website RSS

Episodes 272

Avg. Duration 39m

Activity Declining

Apple Rating ★ 5.0 (13)

Since Feb 2021

Latest Episode May 2026

Outreach Signals

Features Guests

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

67%

Hosting

rss.buzzsprout.com

About This Podcast

Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health. SELF-REFLECTION PODCAST TACKLE TOPICS ON MENTAL HEALTH AND SOME OF THE MOST POIGNANT ISSUES FACING OUR COMMUNITIES AND THE WORLD.

Join us on our journey to reconnecting with our higher self as we explore the Matrix

@Lira_Ndifon

Podcasting 2.0 Features

funding

Explore Statistics

English Podcasts Report Education Report Health & Fitness Report How To Report Self-Improvement Report English Education Report

Recent Episodes

S4E10 DJ Slim: The Man Behind the Music

May 11, 2026 56m

Send us Fan MailWhat if the places we judge the most… are actually where some of the deepest human connections are being formed?What if nightlife was never just about music, parties, or escape— but…

S4E9 The Moment You Choose Yourself: Rewriting Your Story with Deidra

May 04, 2026 1h 5m

Send us Fan MailWhat if the life you’re living right now… is waiting on one decision?In this deeply moving episode of the Self Reflection Podcast, host Lira Ndifon invites you into a conversation…

S4E8 A Legacy Made from Love & Loss

Apr 27, 2026 58m

Send us Fan MailWhat if the very experiences that once made you feel broken… were the same ones shaping your purpose?In this deeply moving and soul-nourishing episode of the Self Reflection Podcast,…

S4E7 YO'DELE: Where Culture Speaks

Apr 20, 2026 25m

Send us Fan MailWhat if one festival could shift how a culture is seen, heard, and experienced?Welcome to a powerful, culture-defining episode of Self Reflection Podcast, where host Lira Ndifon takes…

S4E6 Finding Your Voice with Kai Azana

Apr 13, 2026 26m

Send us Fan MailWhat if one stage could change an artist’s life… and shift an entire culture?In this powerful and culture-rich episode of Self Reflection Podcast, host Lira Ndifon takes you inside…

S4E5 Pope Flyne: Purpose, Music & AfroFEST

Apr 06, 2026 41m

Send us Fan MailWhat if one event could shift culture… amplify voices… and reconnect a community to its roots?This isn’t just a conversation.This is a cultural moment.In this powerful episode of Self…

S4E4 What It Takes to Build AfroFEST From the Ground Up

Mar 30, 2026 41m

Send us Fan MailWhat if one event could shift culture, elevate artists, and bring a community back together?In this powerful and culture-rich episode of Self Reflection Podcast, host Lira Ndifon…

S4E3 AFROFEST Bay Area 2026 - What Happens When Culture Becomes a Movement

Mar 26, 2026 17m

Send us Fan MailWhat if one event could reconnect you to culture, community, and yourself?In this powerful and deeply personal episode of Self Reflection Podcast, host Lira Ndifon returns to the mic…

S4E2 Can Liquid Fasting Reset Your Body?

Mar 09, 2026 35m

Send us Fan MailWhat if the body already knows how to heal itself — and we’ve simply forgotten how to listen?In this fascinating episode of Self Reflection Podcast, host Lira Ndifon sits down with…

S4E1 Fail Faster: Building Confidence, Integrity & Legacy with Ariel Tinsey

Mar 02, 2026 48m

Send us Fan MailSeason Four of Self Reflection Podcast opens with a powerful, soul-stirring conversation that bridges ambition, authenticity, mental health, and legacy.Hosted by Lira Ndifon, this…

S3E62 From Soul Food to Soul Purpose: Chef Renee’s Legacy

Feb 23, 2026 1h 12m

Send us Fan MailWhat if thriving isn’t about the hustle… but about the impact you leave behind?In this deeply inspiring Season 3 finale of Self Reflection Podcast, host Lira Ndifon sits down with…

S3E61 Are You Dating With Intention… or Just Filling Space?

Feb 16, 2026 49m

Send us Fan MailLove feels harder than it should. Why?We swipe. We text. We “talk.” We ghost. We try again.But beneath the surface of modern dating lies something much deeper: attachment wounds,…

S3E60 Can Trauma Become Your Greatest Teacher?

Feb 09, 2026 34m

Send us Fan MailWhat if the very moment that almost broke you… was the moment that built you?He watched his best friend get shot six times at 16… and no one asked him how he was doing. No therapist.…

S3E59 What Does It Mean to Be Here Now?

Feb 02, 2026 1h 7m

Send us Fan MailWhat if the life you’re living right now is inviting you to slow down, listen deeper, and finally come home to yourself?In this powerful and soul-expanding episode of Self Reflection…

S3E58 Can Community Heal Generational Trauma?

Jan 26, 2026 1h 12m

Send us Fan MailWhat does it truly take to raise emotionally healthy children in a world shaped by trauma, inequality, and silence?In this powerful episode of Self Reflection Podcast, host Lira…

S3E57 What Does It Mean to Be a Man Today?

Jan 19, 2026 1h 27m

Send us Fan MailWhat happens when we stop performing for the world—and finally tell the truth about who we are?In this deeply moving and soul-stirring episode of Self Reflection Podcast, hosted by…

S3E56 Is Your Ambition Actually a Trauma Response?

Jan 12, 2026 1h 14m

Send us Fan MailWhat if the drive that fuels your success is actually a survival mechanism in disguise?In this explosive Season Premiere of the Self Reflection Podcast, host Lira Ndifon is joined by…

S3E55 Who Are You Without the Labels?

Jan 10, 2026 46m

Send us Fan MailAre you moving through life on autopilot, reacting to triggers based on old programming rather than responding with intention? In a world that constantly demands we define ourselves…

S3E54 Can Eastern Medicine Go Where Western Medicine Can’t?

Dec 22, 2025 1h 23m

Send us Fan MailIn this special episode of the Self Reflection Podcast, host Lira Ndifon steps into new territory by inviting two transformative guests: Eric Yuan from the Alameda County Behavioral…

S3E53 Will AI Fix Modern Dating or Break It?

Dec 15, 2025 24m

Send us Fan MailAre you suffering from "swipe fatigue"? In a world where digital dating feels more like a chore than a connection, we’re often left wondering if the "spark" has been replaced by an…

Frequently Asked Questions

How many episodes does Self Reflection Podcast have?

Self Reflection Podcast has published 272 episodes since February 2021, covering topics in Education, Health & Fitness.

Is Self Reflection Podcast still active?

Self Reflection Podcast is currently declining with new episodes weekly. Average episode length is 39m.