Self Reflection Podcast

Lira Ndifon

English Education Health & Fitness How To Self-Improvement

Website RSS

Episodes 263

Avg. Duration 39m

Activity Highly Active

Since Feb 2021

Latest Episode Mar 2026

Outreach Signals

Features Guests

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

68%

Hosting

feeds.buzzsprout.com

About This Podcast

Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health. SELF-REFLECTION PODCAST TACKLE TOPICS ON MENTAL HEALTH AND SOME OF THE MOST POIGNANT ISSUES FACING OUR COMMUNITIES AND THE WORLD.

Join us on our journey to reconnecting with our higher self as we explore the Matrix

@Lira_Ndifon

Podcasting 2.0 Features

funding

Explore Statistics

English Podcasts Report Education Report Health & Fitness Report How To Report Self-Improvement Report English Education Report

Recent Episodes

S4E1 Fail Faster: Building Confidence, Integrity & Legacy with Ariel Tinsey

Mar 02, 2026 48m

Send a textSeason Four of Self Reflection Podcast opens with a powerful, soul-stirring conversation that bridges ambition, authenticity, mental health, and legacy.Hosted by Lira Ndifon, this episode…

S3E62 From Soul Food to Soul Purpose: Chef Renee’s Legacy

Feb 23, 2026 1h 12m

Send a textWhat if thriving isn’t about the hustle… but about the impact you leave behind?In this deeply inspiring Season 3 finale of Self Reflection Podcast, host Lira Ndifon sits down with…

S3E61 Are You Dating With Intention… or Just Filling Space?

Feb 16, 2026 49m

Send a textLove feels harder than it should. Why?We swipe. We text. We “talk.” We ghost. We try again.But beneath the surface of modern dating lies something much deeper: attachment wounds, social…

S3E60 Can Trauma Become Your Greatest Teacher?

Feb 09, 2026 34m

Send a textWhat if the very moment that almost broke you… was the moment that built you?He watched his best friend get shot six times at 16… and no one asked him how he was doing. No therapist. No…

S3E59 What Does It Mean to Be Here Now?

Feb 02, 2026 1h 7m

Send a textWhat if the life you’re living right now is inviting you to slow down, listen deeper, and finally come home to yourself?In this powerful and soul-expanding episode of Self Reflection…

S3E58 Can Community Heal Generational Trauma?

Jan 26, 2026 1h 12m

Send a textWhat does it truly take to raise emotionally healthy children in a world shaped by trauma, inequality, and silence?In this powerful episode of Self Reflection Podcast, host Lira Ndifon…

S3E57 What Does It Mean to Be a Man Today?

Jan 19, 2026 1h 27m

Send a textWhat happens when we stop performing for the world—and finally tell the truth about who we are?In this deeply moving and soul-stirring episode of Self Reflection Podcast, hosted by Lira…

S3E56 Is Your Ambition Actually a Trauma Response?

Jan 12, 2026 1h 14m

Send a textWhat if the drive that fuels your success is actually a survival mechanism in disguise?In this explosive Season Premiere of the Self Reflection Podcast, host Lira Ndifon is joined by…

S3E55 Who Are You Without the Labels?

Jan 10, 2026 46m

Send a textAre you moving through life on autopilot, reacting to triggers based on old programming rather than responding with intention? In a world that constantly demands we define ourselves by our…

S3E54 Can Eastern Medicine Go Where Western Medicine Can’t?

Dec 22, 2025 1h 23m

Send a textIn this special episode of the Self Reflection Podcast, host Lira Ndifon steps into new territory by inviting two transformative guests: Eric Yuan from the Alameda County Behavioral…

S3E53 Will AI Fix Modern Dating or Break It?

Dec 15, 2025 24m

Send a textAre you suffering from "swipe fatigue"? In a world where digital dating feels more like a chore than a connection, we’re often left wondering if the "spark" has been replaced by an…

S3E52 Do You Have the Courage to Close?

Dec 08, 2025 1h 24m

Send a textIn this power-packed episode of the Self-Reflection Podcast, Lira welcomes back Jackie Wu, the founder and CEO of Treasure Life's Journey and a renowned sales expert. Building on their…

S3E51 5 Hidden Blocks to Unshakable Confidence

Dec 02, 2025 30m

Send a textWhat if the only thing standing between you and the life you want isn't your ability, but your belief system?We’ve all been there: The moment you want to speak up, but your voice catches.…

S3E50 Restoring What Was Lost

Nov 24, 2025 1h 2m

Send a textWhat happens when you look in the mirror and no longer recognize the survivor staring back at you?For many women recovering from breast cancer, burn injuries, or traumatic accidents, the…

S3E49 Can Your Pain Become Your Purpose?

Nov 11, 2025 1h 10m

Send a textContent Warning: This episode contains an in-depth discussion about suicide, depression, and grief that may be distressing for some listeners. Please listen with care.Host Lira Ndifon…

S3E48 From Refugee to Top 1% Sales: The FAQ Formula for Success

Nov 03, 2025 1h 13m

Send a textShe escaped a war zone in Vietnam, arrived in America penniless, and barely spoke English. So how did she become a top 1% salesperson at Fortune 500 companies and build her own global…

S3E47 Building Wealth, Mindset, and a Legacy of Resilience

Oct 27, 2025 1h 46m

Send a textCan shifting your mindset about money unlock not just financial freedom, but also mental peace? In this deeply inspiring and practical episode, Lira sits down with Shai-dam Akwo, a…

S3E46 When Was The Last Time You Felt Depressed?

Oct 20, 2025 40m

Send a textWhat happens when the generation meant to build the future feels like they don't have one?In this raw and deeply personal solo episode, host Lira Ndifon steps out from behind the interview…

S3E45 Have You Dated a Narcissist?

Oct 13, 2025 37m

Send a textIt starts like a fairytale. They're charming, magnetic, and make you feel like the center of the universe. Then, slowly, the story changes. The compliments turn to criticism, your reality…

S3E44 Model to Entrepreneur: The Unfiltered Me

Oct 06, 2025 1h 5m

Send a textWhat if the turbulence in your life is just a sign that you're about to reach a higher altitude?In this honest and energizing conversation, Lira sits down with Liz Lanza—a model turned…

Frequently Asked Questions

How many episodes does Self Reflection Podcast have?

Self Reflection Podcast has published 263 episodes since February 2021, covering topics in Education, Health & Fitness.

Is Self Reflection Podcast still active?

Self Reflection Podcast is currently highly active with new episodes weekly. Average episode length is 39m.