She Runs Ultras
Meghan Gould
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S1E331 Ep. 331 - The 10 Training Plan Commandments
In this episode, I'm sharing my 10 Training Plan Commandments. The rules I've learned after years of coaching athletes and watching the same training mistakes show up over and over again.In this…
S1E330 Ep. 330 - Is Your Environment Holding You Back? Here's What You Can Do About It
Most runners think they need more motivation, discipline, or a better training plan.But what if the bigger factor is the environment you're training in?In this episode, Meghan explores how the people…
S1E329 Ep. 329 - 5 Tips If You Think You Need to Run the Full Distance Before Race Day
A lot of runners (especially first-time 50k runners) feel like they need to run the full race distance before race day just to prove they can do it.In this episode, I’m breaking down why I don’t…
S1E328 Ep. 328 - How To Get Off The Fence About Signing Up For That Race
In this episode, I'm sharing some behind-the-scenes coaching with one of my long term clients and the way that she made the decision about whether or not to enter the Cocodona 250 lottery for 2027. 🔥…
S1E327 Ep. 327 - Cocodona Made You Sign Up for an Ultra…Now What?
Caught up in the excitement of the coverage and impulsively signed up for an ultra? 😅You are definitely not alone.In this episode I’m talking about the very real “OH SH*T” moment that can happen…
S1E326 Ep. 326 - The Hoodie I Didn't Earn...Or Did I?
In this episode, I’m talking about something a lot of runners believe and that is you only “earn” the right to wear race gear if you finish.After my DNF at the Moab 240 in 2025, I couldn’t bring…
S1E325 Ep. 325 - Sleep Deprivation Training: Is That Really a Thing?
With races like the Arizona Monster and Cocodona 250 bringing overnight running into focus, this episode tackles a common question: should you train for sleep deprivation?Short answer: no.Sleep…
S1E324 Ep. 324 - How Would You Train Without The Internet?
What would your training look like if you didn’t have access to social media, Google, podcasts…or even this one?In this episode, we explore what “old school” training might teach you about…
S1E323 Ep. 323 - Giving Your Gear A Second Life with Jes Parker From Take 2 Trail
What happens to all the gear you don’t use anymore?In this episode, I’m talking with Jes Parker, founder of Take 2 Trail - a platform built to give trail running gear a second life.We talk about the…
S1E322 Ep. 322 - How'd We Get Here? A Podcast Episode For When You Crash Out
Ever get to a point in your training where you have so much on your plate that you're not sure you'll be able to continue? Yeah, me too. And that's what we're going to talk about today. Plus -…
S1E321 Ep 321 - "Let's Go Do What We Came Here To Do" with Peggy Ward
In this episode, I'm chatting with Badwater 135 finisher, Peggy Ward. Peggy has an impressive ultra resume including multiple 50 & 100 mile races where she has placed overall or in her age…
S1E320 Ep. 320 - The Most Toxic Thing You Can Do In Ultra Training
If you’ve ever caught yourself thinking, “I’m too slow… too old… not cut out for this…” — this episode is going to hit close to home. In this episode, I’m breaking down one of the most common (and…
S1E319 Ep. 319 - 7 Unconventional Steps To Successful Ultra Training
When you think about “successful” ultra training…your brain probably goes straight to outcomes.Finishing. PRs. Going farther than you ever have before.But here’s the problem…That’s not where success…
S1E318 Ep. 318 - The Fastest Way To Sabotage Your Training
Have you ever felt like you’re doing all the right things…reading the articles, trying the plans, tweaking your training and yet somehow your progress feels stalled?In this episode, we’re talking…
S1E317 Ep. 317 - 🧚 You Don’t Need Permission to Run an Ultra… But Here It Is Anyway!!
Somewhere along the way, a lot of women start downplaying their running goals.“It’s just a 50K.”“I mean… there are people running way farther than me.”In this episode, I’m stepping in as the…
S1E316 Ep. 316 - When Your Body Stops Being Predictable
In this episode, I’m talking honestly about what it feels like when your body stops responding the way it used to and how perimenopause has shifted my experience as both an athlete and a coach.This…
S1E315 Ep. 315 - When Everything Competes for Your Attention...Your Training Pays the Price!
In this episode, I’m sharing a recent conversation with one of my 1:1 clients who’s training for 100 miles.She listed everything she’s juggling — work, family, aging parents, social media, world…
S1E314 Ep. 314 - Two Things I'm NOT DOING With My Running This Year
This year, I’m taking a few things off the table when it comes to my running.First: I’m done calling runs “bad.”Hard? Sure. Uncomfortable? Absolutely.But “bad” doesn’t actually tell us anything…
S1E313 Ep. 313 - The Undeniable Connection Between Trauma & Ultra Running with Dr. Alison Roy
In this episode I'm chatting with my friend and licensed psychologist, Dr. Alison Roy. She's been a guest on the show before, way back in 2023 - episode 171. This time around, I wanted to explore…
S1E312 Ep. 312 - The Huron 100 with Medical Director, Meredith Hill
You guys know that one of my main missions is to get more women into the sport of ultras, so when my friend Meredith reached out to me and said: "What do you think about THIS?" I said: "I think you…
Frequently Asked Questions
She Runs Ultras has published 330 episodes since December 2020, covering topics in Health & Fitness, Personal Journals.
She Runs Ultras is currently highly active with new episodes weekly. Average episode length is 28m.
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