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About This Podcast
Welcome to Simmy Goraya’s Self-Help Audio Journals—your go-to self-help podcast for real, relatable, and practical self-improvement tips! From navigating life’s ups and downs to boosting your mental health, relationships, and productivity, Simmy shares soulful insights and actionable advice to help you grow into your best self. Originally a YouTube series, these personal growth audio episodes bring the same raw, heartfelt vibes—perfect for anyone on a wellness journey. Whether you’re dealing with stress relief, seeking motivation, or just want to level up your life, Simmy’s got your back with honest conversations and no-BS life advice. Hit play, tune in, and start transforming your life, one episode at a time. Follow on Instagram @simmygoraya for more motivational podcast inspo!
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Recent Episodes
Can I exercise during my periods? Everything you need to know
If you've been asking yourself "Should you work out during your period?" or "Is it safe to exercise on your period?" this episode is for YOU.I've been working out during my periods for YEARS without…
S1E58 What Actually Helped Me Lose Belly Fat
These are some of the steps that have helped me lose belly fat! You cannot specifically drop belly fat you drop fat all over your body I hope this episode helps! Leave your feedback & share with…
S1E57 How I got ABS in 75 days & YOU can too! (Real & Honest Transformation Details)
In today’s video I have broken down every bit of how I lost body fat and got abs in 75 days, it’s as detailed as I could get. Fat loss is not just about exercise it’s more about building systems…
S1E56 5 (REAL) Fat loss hacks that helped me lose weight!
In today’s episode I wanted to share my fat loss hacks that are tried and tested over months and years! I hope you find this video useful in your journey Don’t forget to leave your feedback and share…
S1E55 6 Money Habits Every Woman Should Know
Your money habits matter more than how much you earn. These are things anyone can start, no matter where you are! Small steps can make a big difference over time.Hope this episode helped, share it…
S1E54 Why you’re NOT losing fat even after trying everything! (5 common mistakes)
These are the biggest fat loss mistakes taht were keeping my weight stuck for years without me even realising! Once you fix these and stay consistent with the plan you willReach the goal! Hope this…
S1E53 Why I STOPPED listening to music completely!
It’s my personal opinion and experience on listening to too much music! What do you think about this? Will you stop listening to much ? 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦:▶️ Main Channel:…
S1E52 10 (easy) micro habits to quietly transform your life in 30 days
These are all the little changes I’ve personally made in my life, 10 micro healthy habits built over 4 years that have changed me as a person and grounded me! Hope this episode was helpful, do share…
S1E51 What 75 Days of Extreme Discipline Made Me Realise | Confession Journal
I’ve been disciplined for a few years now but this time I wanted to push myself a bit further to see what I can get & honestly it was worth it, I enjoyed every bit of it although you need to…
S1E50 How I TRICKED my brain to stay Consistent (All the time)
Staying consistent has to be the most difficult things I’ve done ever but not impossible with a little bit of intention & willingness and some systems in place it becomes a process that is…
S1E49 When nothing is working out in life
There are times when we feel it’s all falling apart and not working out even when we give our best, this episode is for those who think good things are meant for others and not them, I hope you find…
S1E48 Why you're always tired (5 REAL ways to fix it)
In this episode, we break down 5 REAL reasons why you’re always tired and, more importantly, how to fix them. From poor sleep quality and stress to diet and hidden lifestyle habits, these common…
S1E47 I am done with Dating and Arranged Marriage (A difficult life update)
Modern dating is exhausting and honestly I am done and burnt out! It’s been years since I’ve been actively looking and it takes a toll on every part of your life, this honestly has to be the toughest…
S1E46 HOW TO SPEAK YOUR THOUGHTS with Confidence and Clarity
I’ve often been amazed at how some people have the ability to convey their thoughts with such confidence and clarity that they can make the most difficult conversations feel easy. In my experience it…
S1E45 Why I LEARNT to handle my EMOTIONS ALONE | MY STORY
We’ve all had to go through a phase where we realized no one is going to help us, no one is going to be permanent in our lives and ultimately it’s our responsibility to take ownership of our life and…
S1E44 How to AVOID Manipulative Toxic people!
We’ve all encountered emotionally manipulating people that cause a lot of trauma & damage and many times we feel tightening our boundaries can help us avoid them but that’s not the case! In this…
S1E43 Why I STOPPED Trusting People in my 20s! My Story
If you’ve had your trust broken multiple times and you’ve come to a conclusion that you cannot ever trust anyone again because of how badly it was broken, I hope this video clears all those doubts…
S1E42 How to Ignore BULLIES & HATERS (& Keep Going)
It’s easy to pass judgement and gossip when someone makes a mistake or chooses a difficult road because you know deep down you will never even try cause the ones who do try never judge, they…
S1E41 5 EYE OPENING LIFE LESSONS I wish I knew in my 20s!
I've summed up 5 important lessons or things that took me a very long time to learn, and I am no longer a prisoner of them! It's liberating when you get clarity and a grip on your own thoughts and…
S1E40 The simple art of staying DETACHED from people & outcomes (and living carefree)
Thank you so much for being a part of the Prep 2026 series, I’ve tried my best to share everything in detail that you can work on before you start on your goals! The last and final one being…
Frequently Asked Questions
Simmy's Journal has published 60 episodes since March 2025, covering topics in Personal Journals, Society & Culture.
Simmy's Journal is currently highly active with new episodes weekly. Average episode length is 9m.
Sign up on Grep.FM to access contact details for Simmy's Journal, including email and social media links.
