Simply Soph
Sophia Rudy
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About This Podcast
Hi girls 🫶🏼 I’m so happy you’re here. Welcome to Simply Soph.
This is a space for the girls figuring it out in real time. The ones Googling symptoms at 2am, questioning their birth control, overthinking text messages, and trying to balance wellness without spiraling. Here we talk about health, hormones, relationships, social media, and mental health. The vulnerable stuff. The “is this normal?” stuff.
Simply Soph is about making hard conversations feel less complicated. Stripping away the pressure to be perfect and saying the quiet thoughts out loud. Think coffee with a big sister who gives you validation, gentle hard truths, and real resources when you want to go deeper. I’ll sometimes bring in guests for extra perspective, and in our Simply Yours segment, your stories and questions take the mic.
No pretending. No perfection. Just real conversations while we figure it out together.
Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
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Recent Episodes
Supplements for Fertility: What Actually Matters for Egg and Sperm Quality
Send us Fan MailIn Part 2 of this supplement series, we’re diving into fertility supplements for both women and men. We’ll cover prenatals, folate, methylfolate vs. folic acid, choline, vitamin D,…
Supplements 101: The Industry, Where to Start and What Works
Send us Fan MailThere is so much noise in the supplement industry. In Part One of this two-part series, we’re breaking down what supplements actually are, how to choose quality products, what…
The Slow Life I Didn’t Know I Needed
Send us Fan MailIn this episode, I’m talking about the slower, simpler lifestyle shifts that unexpectedly changed me in the best way. From moving out of a city and creating a home-centered life to…
Things We Should All Know By Now
Send us Fan MailTaking a pause from the learning to just chat about the random things we probably should know by now. We’re getting into hair care routines, credit cards, magnesium, and more…plus…
Simply Yours #2: Relationships
Send us Fan MailBack with another Simply Yours and this time we are chatting all about relationships. Submit your stories below!My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories…
The Real First Trimester: Why the 90 Days Before Pregnancy Matter
Send us Fan MailIn this episode, we’re diving into the real first trimester: preconception. I’m breaking down why the 90 days before pregnancy matter so much for both egg and sperm quality, how your…
Mindset Over Macros: Building a Sustainable Relationship with Food
Send us Fan MailThis episode is all about shifting your focus from strict dieting and macro perfection to building a healthier, more sustainable relationship with food. We break down why so many…
Simply Yours #1
Send us Fan MailOur very first Simply Yours episode and it is, dare I say, the best stories we have ever heard? We have a gal navigating friendships and motherhood, a girl's night out gone bad,…
The Female Stress Epidemic
Send us Fan MailIf you’ve been feeling overwhelmed, exhausted, or “off,” you’re not broken...you’re just overloaded. This episode dives into what I am calling the female stress epidemic and the…
A New Name, A New Era: Why Everything Is Shifting
Send us Fan MailA new name, a new era, and a major energetic shift. In this episode, Soph breaks down the new moon, solar eclipse, and the start of the Year of the Fire Horse. If you are wondering…
How I’d Rebuild My Wellness Routine from Scratch
Send us Fan MailHere’s how I would approach my health and wellness routine if I were to completely start from scratch! My approach has changed over the years and probably will change in the future,…
7 Simple Ways I Ground Myself When Stress Hits
Send us Fan MailThe energy has shifted and I feel it! Here’s 7 simple things I do to get me grounded quickly when I feel stressed or overwhelmed.This episode is sponsored by Natural Cycles! Use my…
My Top Products of 2025
Send us Fan MailIn today's episode, I give you all of my current top favorite products of 2025! Some inspiration for the holiday season! There are 2 links here for all of the…
Spooky Tales ft. Chooch Part II
Send us Fan MailBack with a two pahtahh! Sharing more of your spooky stories because spooky season is all season!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get…
Spooky Tales ft. Chooch
Send us Fan MailWe are SO BACK with some spooky stories from y'all with your favorite guest Chooch. I also share some spooky experiences we have had in our in new home here.This episode is sponsored…
Social Anxiety, Post-Pandemic Haze, and NYC Thoughts
Send us Fan MailToday I am catching you up on my thoughts on NYC as someone who just went for the first time, what the pandemic did to our age group socially, and social anxiety. My fitness…
How to Realistically Build Confidence
Send us Fan MailToday we are going to chat about all things confidence! From what true confidence means to building it within ourselves in a realistic way. Also if you have any spooky stories, submit…
We’re Married! Backyard Wedding Deets, Ex-Athlete Chats, and Therapy
Send us Fan MailI spill the deets on our intimate backyard wedding with just our immediate family, chat about the identity crisis you gi through when you quit sports, and therapy!This episode is…
Q+A: Answering the Most Asked Q's
Send us Fan MailLittle catch up and update for the first 15 mins, then we hop into the most asked questions I got from y'all!This episode is sponsored by Natural Cycles! Use my code SophiaNC at…
Masculine vs Feminine Energy: Stepping Into Your Feminine Energy
Send us Fan MailI am a gal who tends to lead with masculine and dominant energy, like many of us women. Recently I have felt a shift in life where I have been able to turn down my masculine and turn…
Frequently Asked Questions
Simply Soph has published 141 episodes since April 2023, covering topics in Education, Fitness.
Simply Soph is currently active with new episodes weekly. Average episode length is 49m.
Sign up on Grep.FM to access contact details for Simply Soph, including email and social media links.
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