Single Mother Survival Guide
Julia Hasche
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Recent Episodes
S2026E510 510 - Parenting teens as a single mum
In this episode, I'm talking about what it's really like to parent teens as a single mum, and why it can feel so intense and overwhelming. Beyond navigating teenage emotions and behaviour, you're…
S2026E509 509 - How to help kids study
In this episode, I'm talking about how to help your child study especially during those early high school years when everything can feel overwhelming for both you and them. I share a different way of…
S2026E508 508 - When your child says they want you back together
In this episode, I talk about one of the hardest moments many single mums experience - when your child says they want you and your ex to get back together. If you've ever heard those words, you'll…
S2026E507 507 - Financial independence is emotional independence
In this episode, I talk about financial independence and why it matters so much in the life of a single mum - not just practically, but emotionally too. Through my work with women over the years,…
S2026E506 506 - High-conflict co-parenting Is a nervous system issue (not just a personality issue)
In this episode, I talk about high-conflict co-parenting and why it can feel so overwhelming and difficult to navigate. If you're dealing with a high-conflict ex, I want you to know, you're not…
S2026E505 505 - The identity crisis no one warns you about after divorce
In this episode, I talk about something that isn't often spoken about after separation or divorce - the identity crisis that can follow. While so much focus is placed on the logistics and practical…
S2026E504 504 - When your ex still controls your mood
In this episode, I talk about something many single mums struggle with after separation - how to stop letting your ex control your mood. If a single message, email, or interaction can ruin your…
S2026E503 503 - Dating after divorce: Are you actually ready?
In this episode, I talk about the emotional rollercoaster of dating after divorce or separation. For many single mums, the idea of dating again can feel exciting, overwhelming, and even a little…
S2026E502 502 - Stop waiting for closure from your ex
In this episode, I talk about something that comes up again and again when I'm coaching single mums: the idea of needing closure. Many women feel like they can't truly move forward until their ex…
S2026E501 501 - The first weekend without your kids
In this episode, I discuss something many single mums face, but few people prepare you for - your first weekend without your children. The silence, the empty bedrooms, the strange feeling in your…
S2026E500 500 - What 500 episodes have taught me about embracing single motherhood
In this special 500th episode, I take a moment to reflect on the journey of the podcast and the many conversations I've had with single mums over the years. After hundreds of episodes, coaching…
S2026E499 499 - Why co-parenting triggers you more than your marriage did
In this episode, I'm talking about co-parenting and why it can feel so triggering - sometimes even more than when you were in the relationship. If you've ever wondered, "Why is he still affecting…
S2026E498 498 - You're not broken, you're in transition
In this episode, I'm talking to the single mum who's quietly wondering, "What is wrong with me?" If you've been feeling more emotional, more exhausted, or less able to cope than you used to, this is…
S2026E497 497 - The invisible shock of separation (even if you chose it)
In this episode, I talk about the invisible shock that can follow separation, even when you were the one who chose it. There's a myth that if you initiated the breakup, you should only feel relief.…
S2026E496 496 - Why you don't actually need to 'be strong' right now
This week, I wanted to have an honest conversation about something we hear a lot as single mums - "You're so strong." While it's often meant as a compliment, I want to explore why that phrase can…
S2026E495 495 - Divorce transition and how to get through it
When we go through a separation or divorce, it's not just the end of a relationship; it's the unraveling of almost every part of our lives. Our routines shift, our finances change, our plans for the…
S2026E494 494 - Healthy habits for women in their 40s
Your 40s can be a season of transition - physically, emotionally, and hormonally. In this episode, we talk about how to work with your body rather than against it. You'll learn why awareness is the…
S2026E493 493 - Dating again as a mum - What's different (and how to stay true to you)
Dating as a mum is a completely different world compared to dating before kids. It's not just about chemistry anymore; it's about compatibility, respect, and the kind of energy someone brings into…
S2026E492 492 - The emotional rollercoaster of sending your child to school or high school
Today's episode is all about the emotional rollercoaster that comes with sending your child off to school - whether it's their very first day in kindy, their start in high school, or another big…
S2026E491 491 - The Confidence Rebuild
Rebuilding confidence as a single mum after big life changes can be incredibly difficult. But here's the truth: confidence isn't something you're born with, it's something you rebuild, one small step…
Frequently Asked Questions
Single Mother Survival Guide has published 511 episodes since August 2016, covering topics in Kids & Family, Parenting.
Single Mother Survival Guide is currently highly active with new episodes weekly. Average episode length is 36m.
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