Episodes 81
Avg. Duration 17m
Activity Highly Active
Since Oct 2024
Latest Episode Jun 2026

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Schedule
Weekly
Format
Episodic
Consistency
82%
Hosting
anchor.fm

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About This Podcast

Single Parent Reset is here to help single parents reclaim balance and prioritise themselves. I'm Orla and as a single parent I know the unique challenges single parents face—burnout, guilt, loneliness and trying to do it all. In each episode, I’ll share practical steps to reset your mindset, find more calm and take back control of your life. If you’ve ever felt like no one gets what you’re going through as a single parent, this podcast is here to remind you that you’re not alone. Tune in every Monday for short, empowering episodes that help you thrive on your single parenting journey.

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Recent Episodes

When Will This Get Easier?

Jun 08, 2026 13m

In this episode, we’re talking about the part of single parenthood that doesn’t get spoken about enough, what happens after the dust has settled, life has been rebuilt, yet it still feels hard. When…

The Co-Parenting Method with Marcie Shaoul

Jun 01, 2026 44m

If you’re navigating co-parenting and finding it harder than you expected, this episode is for you. I’m joined by Marcie Scholl, founder of The Co-Parent Way and author of The Co-Parenting Method, to…

Facing Big Change and Coming Back Stronger with Helen Thorn

May 25, 2026 46m

In this week’s episode, I’m joined by Helen Thorn, one half of the comedy duo Scummy Mummies and author of Get Divorced, Be Happy and How to Face Big Change and Come Back Stronger.In this…

Single Parents in the Workplace: What Needs to Change

May 18, 2026 13m

One year on from publishing “Unlocking Potential: Building a Workplace That Works for Single Parents”, this special episode of Single Parent Reset takes a slightly different format. I’m using the…

Growth Mindset with Becca from Noisy Book Club

May 11, 2026 38m

In this week’s guest episode, Becca from Noisy Book Club explores how understanding a growth mindset in parenting can completely transform the way we show up for not just our children but also…

When It All Feels Too Much as a Single Parent

May 04, 2026 14m

In this episode, we talk about what it really feels like when everything becomes too much as a single parent, those hidden moments behind closed doors where overwhelm, exhaustion, and self-doubt can…

Single Parent Homes Are Not “Broken Homes”

Apr 27, 2026 16m

In this episode, we challenge the outdated idea of the “broken home” and explore how this narrative can quietly shape the way single parents see themselves and their family. We walk through the…

Navigating the System with Sabina Challenger

Apr 20, 2026 56m

In this guest episode, I’m joined by Sabina Challenger, a mental health social worker and founder of It’s My Family, who specialises in supporting parents navigating high-conflict co-parenting,…

Overcoming Negative Self-Talk as a Single Parent

Apr 13, 2026 12m

This episode is for single parents who find themselves struggling with self-criticism, overwhelm, or difficult inner dialogue in the quieter, harder moments of the day. It speaks to those times when…

Dealing with the High Moments That Feel Hard as a Single Parent

Mar 30, 2026 10m

Even the good moments in life can feel complicated when you’re a single parent. This episode explores why high points from holidays and milestones to personal achievements can bring up loneliness,…

Understanding Parental Burnout with Gemma Dean

Mar 23, 2026 42m

This week’s episode, I’m joined by Gemma Dean, as we unpack parental burnout, what it really is, how to recognise the signs and what you can do to begin moving through it.We talk honestly about the…

Is This The One Thing Holding You Back?

Mar 15, 2026 14m

The stories we tell ourselves shape how we experience single parenthood. In this episode, we explore how your internal narrative influences confidence, decisions, and what opportunities you notice…

How to Deal with Emotional Triggers When Parenting Alone

Mar 09, 2026 13m

Being a single parent means juggling work, parenting, household responsibilities and the emotional load of doing it all on your own. In this episode, we explore emotional triggers those moments when…

Rebuilding Your Life as a Single Parent with Francesca Amber

Mar 02, 2026 57m

In this episode of Single Parent Reset, I’m joined by Francesca Amber for an honest and uplifting conversation about rebuilding your life as a single parent. Francesca shares her single parent…

Gratitude for Overwhelmed Single Parents

Feb 23, 2026 16m

In this episode of Single Parent Reset, the focus is on making gratitude a real, grounding practice for single parents. Many hear “be grateful” and feel pressure to ignore the hard stuff like guilt,…

Embracing Single Parent Life with Nicola Rae

Feb 09, 2026 42m

In this episode of Single Parent Reset, I’m joined by fellow single parent Nicola Rae for an honest conversation about navigating the practical and emotional reality of single parenting, especially…

How to Co-Parent Without Losing Yourself

Feb 02, 2026 18m

In this episode of Single Parent Reset, the focus is on why co-parenting can feel so draining even when there’s no obvious conflict. It explores the emotional and mental load many single parents…

Dating With Intention as a Single Parent

Jan 26, 2026 13m

Dating as a single parent can feel exhausting, overwhelming, and full of dead-end dates. In this episode of Single Parent Reset, we explore how to break the cycle of dating burnout by dating with…

Making Career Moves That Actually Work as a Single Parent

Jan 19, 2026 21m

In this week’s episode of Single Parent Reset, we look at what to do and what not to do when you’re thinking about progressing in your career as a single parent. If you know you want change at work…

Navigating Parenting Solo with Jenny Beckford

Jan 12, 2026 47m

In this week’s episode of Single Parent Reset, Jenny Beckford joins me to share her honest and uplifting journey as a single parent to twin daughters. Jenny opens up about the challenges of…

Frequently Asked Questions

How many episodes does Single Parent Reset have?

Single Parent Reset has published 81 episodes since October 2024, covering topics in Kids & Family, Parenting.

Is Single Parent Reset still active?

Single Parent Reset is currently highly active with new episodes weekly. Average episode length is 17m.

How do I contact Single Parent Reset for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Single Parent Reset, including email and social media links.

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