Sisternomics
Monique Caradine Kitchens
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Recent Episodes
S11E147 Declare it! Mantras for your money, prosperity and abundance (Encore)
I love a good mantra or declaration. Not to mention, now is the perfect time of year to get these in your mouth! When you say mantras frequently out loud, they have the power to literally shift your…
S11E146 Sisternomics' Favorite Things: Black woman-owned brands I love.
In this special edition of Sisternomics, I'm sharing a few of my favorite Black woman–owned brands a la "Oprah's Favorite Things" style. These are products I love and founders I know personally:…
S11E145 My 75-day Reset: The stuff I ate (and didn't eat) to feel better in my body
This past summer, I disappeared for 75 days to reset my body and work on me. No crappy food, no alcohol, no social media. After sharing my journey publicly, friends, family and a few listeners asked…
S11E144 Life or Death? My 75-Day Reset.
After sharing a simple update on LinkedIn that unexpectedly resonated with quite a few of my followers, I knew it was time to tell the deeper story behind my 75-day reset. From July 8th to my 55th…
S11E143 Feel Better in Your Body! (ENCORE) with Dr. Karleena Tuggle McDaniel
In this episode, Dr. Karleena Tuggle McDaniel (aka Dr. K) breaks down a silent but serious crisis in our community: vitamin deficiency. From the widespread lack of Vitamin D to the often-overlooked…
S11E142 From Law to Lipstick: How Deida Massey is Building the Next Big Beauty Brand.
What does it take to walk away from a "good government job," a law degree, and the security everyone expects you to hold onto? Deida Massey knows. People called her crazy but she called it obedience.…
S11E141 Is This All There Is?
Certified OverFlow Coach Keana Ingram joins Monique for a conversation that mirrors the quiet question so many women ask in the second half of life: Is this all there is? Keana shares the unexpected…
S10E139 Money and Marriage: How to not break up over finances
Did y'all have any in-depth money conversations before you said "I do?" Probably not. Forty-one percent of divorced Gen Xers attribute the end of their marriage to financial disagreements. Today…
S10E138 Vontelle: How Two Best Friends are Disrupting the Eyewear Industry with their Luxury Brand (encore)
In this powerful re-airing of Sisternomics, host Monique Caradine-Kitchens sits down with Tracy Green and Nancey Harris, the dynamic duo and best friends behind Vontelle Eyewear—a luxury brand…
S10E137 How to Negotiate the Pay You're Worthy of: Two Pros Break it down step-by-step (encore)
Cheryl and Priscilla did not come here to play so we had to bless you with a replay! You see, most women were never taught the art of negotiating salaries that reflect their worth and expertise…but…
S10E136 Teach Your Grad These 5 Money Habits and they'll Never Be Broke! (encore)
Know a high school or college grad? In this episode Monique shares 5 basic money habits she wishes somebody would have taught her before she graduated. These 5 habits, if implemented early and…
S10E135 No More Pretending to Be Okay! The Healing Era, Featuring KiKi Stovall.
In this deeply moving episode of Sisternomics, Monique Caradine-Kitchens sits down with certified trauma expert, therapist, and 20-year Army veteran Kiki Stovall for a conversation that's part…
S10E134 She Turned a $25K Loss into a Win that Could Help Her Hit 7-figures This Year. Here's how she did it, feat. Dr. Taneice Lewis
More and more Black women are taking up space in the money game. We're stepping into investing, launching bold businesses, and leading with both strategy and heart. But what happens when the path to…
S10E133 Feel Better in Your Body! Dr. Karleena Tuggle-McDaniel Shares Supplement Secrets and How She's Building the ProBlk Health Brand
What if all you really need to start feeling better is a vitamin supplement? This week on Sisternomics, I'm in conversation with a brilliant sister who's on a mission to help us reclaim our health…
S10E132 The Mic is Yours: Why Women Leaders Over 50 Need to Start Podcasting NOW
Let's get real—too many women over 40 hesitate to start their own podcast because they think the space is already too crowded or they don't have the time or tech skills to make it happen. But here's…
S10E131 Every Black Woman Leader, Influencer or Creator should do this NOW.
By now, you already know that Joy Reid, one of the dopest journalists on MSNBC, recently got axed. I was so shaken by this it brought me out of hiatus! But this episode isn't just about Joy. Its…
S9E130 How to stay FOCUSED when the world feels Crazy w/ The FLOW Method.
FORECAST: It's about to be bananas out here. Everything is going to be clawing for your attention. In this episode, Monique discusses the importance of staying focused in the midst of political and…
S9E129 Flow to the Finish: Your Guide to a Successful Year-End
Let's do a mid-year refresh! In this episode Monique breaks down her business income streams, and offers five actionable tips to help you realign and arrive at the intentions you set at the beginning…
S9E128 Every Black Woman Needs a 1-Year Break. Period! Ft. Stephanie Perry
In this thought-provoking episode of Sisternomics, Monique talks to Stephanie Perry, a house sitter and influencer, about the concept of taking an 'adult gap year.' Stephanie passionately advocates…
S9E127 Arlan Hamilton says Black Women are a GOLDMINE! Why she invests and believes in marginalized business owners
In this episode of Sisternomics, host Monique goes into the archives to welcome Arlan Hamilton, the founder of Backstage Capital. Arlan shares her journey from being homeless and sleeping on airport…
Frequently Asked Questions
Sisternomics has published 75 episodes since May 2022, covering topics in Business, Education.
Sisternomics is currently dormant with new episodes weekly. Average episode length is 27m.
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