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Recent Episodes
S1E7 [growing up and moving on.]
this episode dives somewhat into the real parts of growth — the awkward stages, the hard decisions, and the moments where you realize you can’t stay the same forever. i talk about what it feels like…
S1E6 [loyalty and self-accountability.]
in this episode, i dive into how loyalty and self-accountability play a major role in the way we make choices and define our morals. we’ll look at how being loyal—to yourself and to others—can be…
S1E5 [juh do it.]
sometimes we get caught up overthinking every little move — waiting for the “perfect” time, the “perfect” setup, the “perfect” version of ourselves. but truth is, that perfect moment don’t exist.…
S1E4 [wanting it all.]
in this episode, i’m really just letting my thoughts breathe. “wanting it all” is me being honest about that hunger we all feel — chasing success, chasing recognition, chasing better. but instead of…
S1E3 [support cost no $$ but only costs 1 second.]
support don’t gotta be money, a big speech, or something you save until somebody “makes it.” most times it’s as small as a second — a repost, a comment, a “bro i see you,” even just saying someone’s…
S1E2 [the creative process has drawbacks, i promise you.]
everybody loves talking about creativity until you realize it’s not all sunshine and inspiration. in this episode, i break down the messy, frustrating parts of the creative process from my personal…
S1E1 [pause for what tho???]
everybody telling us to “rest,” but don’t nobody tell you how. in a world that rewards hustle and grind 24/7, pressing pause feels like falling off. but what if rest ain’t weakness? what if it’s…
S1E7 [welcome to slow down.]
this just the warm-up. a little pilot episode to introduce who i am, what i’m about and what this pod is going to be, and why we need to slow down in the first place. i’m not here to lecture or…
Frequently Asked Questions
[slow down.] has published 8 episodes since August 2025, covering topics in Education, Self-Improvement.
[slow down.] is currently dormant with new episodes weekly. Average episode length is 12m.
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